This dish is prepared with chickpeas or dried Fava beans or both. One thing people love about this dish is the adding of fresh ingredients to the cooked chickpeas at serving, such as adding fresh tomatoes, cilantro, garlic, and so many other ingredients.Fava beans are the star of the show. You can replace them with chickpeas or use a combination of both. In some parts of the country, they also add white or red beans to increase the nutritional value and give it a depth of flavor.

Meat is an expensive commodity in Algeria, and many households cannot afford it. Be it your financial condition or the situation of an uninvited guest, the Doubara always comes to your rescue. This dish packs a punch and makes the non-vegetarians forget their meat for once.

This soup is not for the faint-hearted, as the spice levels can make your taste buds go numb. It contains harissa or the Tunisian hot chili pepper paste.

A humble dish with humble ingredients, the doubara is the perfect example of a simple, sumptuous meal.Dobara is served with a crunchy French baguette or any other type of bread. It’s an excellent Algerian spicy dish that is filled with flavors.

Ingredients

1- 2 cups chickpeas soaked overnight then rinsed

2- 1 small onion chopped

3- 2 cloves garlic

4- 1 bay leaf

5- 1 tsp salt or to taste

6- 1/4 tsp black pepper

7- 1 tsp coriander powder

8- 1 tsp cumin

9- 1 tbsp Olive oil

10- 1 medium tomato grated

11- 1 Serrano pepper seeded

12- 1/4 bunch cilantro chopped

13- 6 cloves garlic

14- 1/2 tsp salt

15- 1/4 tsp black pepper

16- 1 tsp coriander powder

17- 1 tsp cumin powder

18- 1 tbsp tomato paste

19- 1 tbsp paprika

20- 1/2 tbsp Harissa

21- 1 medium tomato grated

22- Whole pepperoncini or any other pickled peppers

23- 1/4 bunch cilantro chopped

24- 1 lemon sliced

25- 1 Serrano pepper cut small

Instructions 

1- First of all, cook the chickpeas.

2- In a saucepan over medium high heat, put the chopped onion with 2 minced garlic.

3- Add bay leaf and chickpeas.

4- Add salt, pepper, cumin powder , coriander and olive oil.

5- Let cook for about a minute, then add hot or boiled water (about 4 cups for now).

6- Bring to a boil then reduce the heat to medium low and let cook for about 30 to 45 minutes or until the chickpeas are cooked. You may need to add boiled water during cooking.

7- In meantime, prepare the salsa.

8- In a food processor, put the grated tomato, Serrano pepper, the chopped cilantro and garlic cloves. Process everything for few seconds.

9- Put this mixture in a bowl.

10- Add tomato paste, Harissa, paprika, salt, coriander, cumin, black pepper and mix well.

11- Add about 4 to 5 tablespoons olive oil and mix it all together. Set aside.

12- Once the chickpeas are cooked and the liquid is reduced, it’s time to serve.

13- Put 2 or 3 ladles of chickpeas with its liquid in a serving dish.

14- Add 1 tablespoon or more of the salsa and mix well.

15- Add some of the grated fresh tomato on top.

16- Add some of the Serrano pepper.

17- Add some of the chopped cilantro.

18- Top the dish with pickled pepper( I have used whole peperroncini, that’s what I have in hands).

19- Add lemon slices.

20- Drizzle some olive oil to your liking.

21- Enjoy this dish with your favorite bread.

Notes:

1- You can use any type of hot peppers. You can use pickled peppers that you have in hands. You don’t have to grate the tomatoes at serving, you can just cut them small. You can add more or less of the ingredients to your liking. If you don’t have Harissa paste, you can leave it out or use chili powder.

2- Dobara is also delicious as a condiment for roast meats like lamb or duck. 

Nutrition facts:

The nutrition facts for the food named "Dobara" can be determined by analyzing the nutritional information of its ingredients. Here's a breakdown of the key ingredients and their approximate nutrition facts:

Chickpeas (2 cups, soaked and rinsed):

  • Calories: 718
  • Carbohydrates: 120g
  • Protein: 38g
  • Fat: 12g
  • Fiber: 36g

benefits: Rich in protein, fiber, and several vitamins and minerals, chickpeas can aid digestion and help manage weight.

Onion (1 small, chopped):

  • Calories: 29
  • Carbohydrates: 7g
  • Protein: 1g
  • Fat: 0g
  • Fiber: 1g

benefits: Onions are high in antioxidants and anti-inflammatory compounds, which may reduce the risk of heart disease and cancer.

Garlic (2 cloves):

  • Calories: 9
  • Carbohydrates: 2g
  • Protein: 0g
  • Fat: 0g
  • Fiber: 0g

benefits: Garlic is known for its immune-boosting properties and may also help lower blood pressure and improve cholesterol levels.

Salt (1 tsp):

  • Calories: 0
  • Carbohydrates: 0g
  • Protein: 0g
  • Fat: 0g
  • Fiber: 0g

benefits: While salt is essential for the body to function properly, it should be consumed in moderation to avoid health issues like high blood pressure.

Black pepper (1/4 tsp):

  • Calories: 2
  • Carbohydrates: 0g
  • Protein: 0g
  • Fat: 0g
  • Fiber: 0g

benefits: Black pepper is rich in antioxidants and may improve digestion and promote gut health.

Coriander powder (1 tsp):

  • Calories: 5
  • Carbohydrates: 1g
  • Protein: 0g
  • Fat: 0g
  • Fiber: 0g

benefits: Coriander is known for its digestive benefits and may also have anti-inflammatory and antimicrobial properties.

Cumin (1 tsp):

  • Calories: 8
  • Carbohydrates: 1g
  • Protein: 0g
  • Fat: 0g
  • Fiber: 0g

benefits: Cumin is a good source of iron and may aid digestion, improve blood sugar control, and promote weight loss.

Olive oil (1 tbsp):

  • Calories: 119
  • Carbohydrates: 0g
  • Protein: 0g
  • Fat: 14g
  • Fiber: 0g

benefits: Olive oil is high in monounsaturated fats, which are heart-healthy fats that may reduce inflammation and lower the risk of heart disease.

Tomato (1 medium, grated):

  • Calories: 22
  • Carbohydrates: 5g
  • Protein: 1g
  • Fat: 0g
  • Fiber: 1g

benefits: Tomatoes are rich in vitamins and antioxidants, which may help reduce the risk of certain diseases, including cancer.

Serrano pepper (1, seeded and cut small):

  • Calories: 9
  • Carbohydrates: 2g
  • Protein: 0g
  • Fat: 0g
  • Fiber: 1g

benefits: Serrano peppers are high in vitamins A and C, as well as antioxidants, which may have anti-inflammatory effects.

Cilantro (1/4 bunch, chopped):

  • Calories: 1
  • Carbohydrates: 0g
  • Protein: 0g
  • Fat: 0g
  • Fiber: 0g

benefits: Cilantro is rich in vitamins A, K, and C, as well as antioxidants, and may help lower blood sugar levels and promote heart health.

Garlic cloves (6):

  • Calories: 27
  • Carbohydrates: 6g
  • Protein: 1g
  • Fat: 0g
  • Fiber: 0g

benefits: Garlic is known for its immune-boosting properties and may also help lower blood pressure and improve cholesterol levels.

Salt (1/2 tsp):

  • Calories: 0
  • Carbohydrates: 0g
  • Protein: 0g
  • Fat: 0g
  • Fiber: 0g

benefits: While salt is essential for the body to function properly, it should be consumed in moderation to avoid health issues like high blood pressure.

Black pepper (1/4 tsp):

  • Calories: 1
  • Carbohydrates: 0g
  • Protein: 0g
  • Fat: 0g
  • Fiber: 0g

benefits: Black pepper is rich in antioxidants and may improve digestion and promote gut health.

Coriander powder (1 tsp):

  • Calories: 5
  • Carbohydrates: 1g
  • Protein: 0g
  • Fat: 0g
  • Fiber: 0g

benefits: Coriander is known for its digestive benefits and may also have anti-inflammatory and antimicrobial properties.

Cumin powder (1 tsp):

  • Calories: 8
  • Carbohydrates: 1g
  • Protein: 0g
  • Fat: 0g
  • Fiber: 0g

benefits: Cumin is a good source of iron and may aid digestion, improve blood sugar control, and promote weight loss.

Tomato paste (1 tbsp):

  • Calories: 13
  • Carbohydrates: 3g
  • Protein: 1g
  • Fat: 0g
  • Fiber: 1g

benefits: Tomato paste is a concentrated source of vitamins and minerals, including lycopene, which may help protect against certain types of cancer.

Paprika (1 tbsp):

  • Calories: 20
  • Carbohydrates: 4g
  • Protein: 1g
  • Fat: 1g
  • Fiber: 2g

benefits: Paprika is rich in antioxidants and may have anti-inflammatory and antibacterial properties.

Harissa (1/2 tbsp):

  • Calories: 15
  • Carbohydrates: 3g
  • Protein: 0g
  • Fat: 1g
  • Fiber: 1g

benefits: Harissa is a spicy paste made from chili peppers, garlic, and spices, which may have metabolism-boosting properties.

Tomato (1 medium, grated):

  • Calories: 22
  • Carbohydrates: 5g
  • Protein: 1g
  • Fat: 0g
  • Fiber: 1g

benefits: Tomatoes are rich in vitamins and antioxidants, which may help reduce the risk of certain diseases, including cancer.

Whole pepperoncini or any other pickled peppers:

  • Nutritional information not provided, as it depends on the specific product.

benefits: Pepperoncini peppers are low in calories and high in vitamin C, making them a healthy addition to your diet.

Cilantro (1/4 bunch, chopped):

  • Calories: 1
  • Carbohydrates: 0g
  • Protein: 0g
  • Fat: 0g
  • Fiber: 0g

benefits: Cilantro is rich in vitamins A, K, and C, as well as antioxidants, and may help lower blood sugar levels and promote heart health.

Lemon (1, sliced):

  • Calories: 17
  • Carbohydrates: 5g
  • Protein: 0g
  • Fat: 0g
  • Fiber: 2g

benefits: Lemons are high in vitamin C and antioxidants, which may help boost the immune system and improve skin health.

Please note that these nutrition facts are approximate and can vary depending on factors such as ingredient quality, cooking methods, and serving sizes.

kiro

i'm just try to cook new things.

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