Tamina is a beloved traditional Algerian dessert made primarily from semolina, sugar, and butter. This sweet treat is known for its soft, chewy texture and rich flavor, making it a favorite during special occasions and celebrations. Easy to prepare and versatile, Tamina can be enjoyed on its own or garnished with fresh fruits, nuts, or a drizzle of honey, offering a delightful taste of Algerian cuisine.
Tamina has deep roots in Algerian culture and is often associated with celebrations such as weddings, births, and religious festivities. The dish symbolizes abundance and prosperity and is traditionally prepared to welcome guests and honor special moments. It reflects the culinary heritage of Algeria, showcasing simple yet flavorful ingredients that highlight the country's rich gastronomic traditions.
Ingredients
- 1 cup semolina
- 1/2 cup sugar
- 1/2 teaspoon ground cinnamon
- 1/2 cup butter
Instructions
1. In a large bowl, combine the semolina, sugar, and ground cinnamon.
2. Melt the butter in a small saucepan over low heat.
3. Pour the melted butter over the semolina mixture and stir until well combined.
4. Grease a 9-inch round cake pan with butter.
5. Spread the semolina mixture evenly in the pan.
6. Bake in a preheated oven at 350°F (175°C) for 25 minutes, or until the top is golden brown.
7. Allow to cool for 10 minutes before serving.
Nutrition Value:
1. Semolina
- Calories: 601
- Total carbohydrates: 126.19 g
- Protein: 12.58 g
- Total fat: 1.19 g
- Sodium: 2 mg
- Cholesterol: 0 mg
- Vitamins: Rich in B vitamins such as thiamine and folate
- Minerals: Contains iron, magnesium, and phosphorus
- Nutritional benefits: High in protein and dietary fiber, promotes satiety and aids in digestion; supports energy production and brain function.
2. Sugar
- Calories: 387
- Total carbohydrates: 99.94 g
- Protein: 0 g
- Total fat: 0 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: Minimal vitamin content
- Minerals: Minimal mineral content
- Nutritional benefits: Provides a quick source of energy; enhances flavor; acts as a preservative.
3. Ground cinnamon
- Calories: 3
- Total carbohydrates: 1.01 g
- Protein: 0.06 g
- Total fat: 0.03 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: Contains small amounts of vitamin K
- Minerals: Rich in manganese, calcium, and iron
- Nutritional benefits: Packed with antioxidants; has anti-inflammatory properties; may help regulate blood sugar levels.
4. Butter
- Calories: 814
- Total carbohydrates: 0.06 g
- Protein: 0.85 g
- Total fat: 91.38 g
- Sodium: 684 mg
- Cholesterol: 30 mg
- Vitamins: Contains vitamins A, D, E, and K
- Minerals: Contains small amounts of calcium and phosphorus
- Nutritional benefits: Source of healthy fats and fat-soluble vitamins; enhances flavor and texture; promotes gut health.
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