Welcome to the vibrant world of Albanian cuisine, where each dish tells a tale of tradition, culture, and a deep connection to the land. In this culinary exploration, we embark on a journey to uncover the secrets behind one of Albania's nutritional treasures – the Shëndetlië. This delightful recipe not only captivates the taste buds with its rich flavors but also offers a wholesome blend of ingredients that embody the essence of Albanian culinary heritage.

Known for its healthful properties and savory profile, Shëndetlië encapsulates the essence of Albanian hospitality. Join us as we unravel the culinary magic of this nutrient-packed dish, discovering the unique ingredients, traditional techniques, and the cultural significance that make Shëndetlië a beloved and nourishing part of Albanian gastronomy. Get ready to embark on a culinary adventure that promises to tantalize your senses and transport you to the heart of Albania's culinary traditions.


  • 1 cup raw almonds
  • 4 cups water (for soaking)
  • 4 cups water (for blending)
  • 1 cup sugar (adjust to taste)
  • 1 teaspoon vanilla extract
  • Ground cinnamon for garnish (optional)


Soak the Almonds:

1-Place the raw almonds in a bowl and cover them with about 4 cups of water.

2-Allow the almonds to soak for at least 6 hours or overnight. This softens the almonds and makes them easier to blend.

Drain and Rinse:After soaking, drain and rinse the almonds under cool running water.

Blend Almonds:

1-In a blender, combine the soaked almonds and 4 cups of fresh water.

2-Blend on high speed until you get a smooth, creamy consistency.

Strain the Almond Milk:

1-Use a nut milk bag, cheesecloth, or a fine-mesh strainer to strain the almond milk into a large bowl or pitcher.

2-Squeeze or press the almond pulp to extract as much liquid as possible.

Sweeten and Flavor:

1-Add sugar to the strained almond milk, adjusting the quantity to your desired level of sweetness.

2-Stir in vanilla extract for added flavor.

Chill and Serve:

1-Refrigerate the Shendetlie for at least 2 hours or until thoroughly chilled.

2-Before serving, stir the almond drink as it may separate during chilling.

Garnish (Optional):

1-Serve the Shendetlie in glasses over ice.

2-Optionally, sprinkle a pinch of ground cinnamon on top for a delightful aromatic touch.

Enjoy:Sip and savor the rich, nutty flavors of this traditional Albanian almond drink. Shendetlie not only delights the palate but also nourishes the body with its wholesome goodness.

Now, you have a refreshing and traditional Albanian Shendetlie ready to be enjoyed. Share this delightful beverage with friends and family, and embrace the cultural richness it brings to your table. Cheers to the taste of Albania!

Nutritional Values:

Here are approximate nutritional values for the listed ingredients per standard serving size:

Raw Almonds (1 cup):

  • Calories: 529
  • Protein: 20 g
  • Fat: 46 g (Saturated Fat: 3.5 g, Monounsaturated Fat: 30.9 g, Polyunsaturated Fat: 9.7 g)
  • Carbohydrates: 20 g
  • Dietary Fiber: 12 g
  • Sugars: 4 g

Benefits: Rich in healthy monounsaturated fats, protein, and fiber. Almonds also provide essential nutrients like vitamin E, magnesium, and antioxidants. They promote heart health, support weight management, and contribute to overall well-being.

Water (for soaking - 4 cups):

  • No significant nutritional value as it is primarily used for soaking and discarded.

Benefits: Hydration is crucial for bodily functions, including digestion and nutrient absorption. Soaking almonds in water helps soften them, making it easier to blend and extract their nutritional content.

Water (for blending - 4 cups):

  • No significant nutritional value as it is primarily used for blending.

Benefits: Water is essential for life and helps create a smooth and creamy consistency when blending almonds. It aids in extracting the flavors and nutrients from the almonds, contributing to the overall texture of the drink.

Sugar (1 cup):

  • Calories: 774
  • Carbohydrates: 200 g
  • Sugars: 200 g

Benefits: While sugar provides energy, it should be consumed in moderation. In this recipe, sugar adds sweetness, enhancing the flavor of the almond drink. Be mindful of portion sizes to maintain a balanced diet.

Vanilla Extract (1 teaspoon):

  • Calories: 12
  • Carbohydrates: 0.6 g

Benefits: Vanilla extract contributes a delightful aroma and flavor to the almond drink. It enhances the overall taste experience without adding significant calories. Additionally, some studies suggest that the scent of vanilla may have a calming effect.

Ground Cinnamon for Garnish (1 teaspoon):

  • Calories: 6
  • Carbohydrates: 2 g
  • Fiber: 1.4 g

Benefits: Cinnamon is rich in antioxidants and has anti-inflammatory properties. It adds a warm and aromatic flavor to the drink. Some studies also suggest that cinnamon may help regulate blood sugar levels and improve overall heart health.

It's important to note that these values are approximate and can vary based on the specific brands or types of ingredients used. Additionally, the nutritional values for water used in soaking and blending are negligible as they are primarily for preparation purposes and are not consumed in the final dish. If you have specific dietary requirements or are aiming for precise nutritional information, it's advisable to consult with a nutritionist or use more detailed nutritional databases.


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