British classic,Steak and Kidney Pie:tender beef steak and kidney in rich gravy,slow-cooked for hearty,comforting flavor you can cooking it at 2 hrs and 30 min.

Encased in a golden-brown pastry crust, this classic pie is a symbol of traditional British comfort food. Its roots can be traced back to medieval times when pies were a staple of English cuisine, evolving over the centuries to become a beloved dish enjoyed in homes and pubs across the UK. Today, Steak and Kidney Pie continues to hold a special place in British culinary culture, celebrated for its robust taste and timeless charm.

Ingredients:

- 500g diced beef steak

- 250g beef kidney, diced

- 1 onion, diced

- 2 cloves of garlic, minced

- 2 tablespoons plain flour

- 400ml beef stock

- 1 tablespoon Worcestershire sauce

- Salt and pepper, to taste

- 1 sheet of ready-rolled puff pastry

- 1 egg, beaten (for egg wash)

Method:

1. Preheat the oven to 180°C (350°F).

2. In a large pan, heat oil over medium heat and add the diced onion. Cook until translucent, then add the minced garlic and cook for another minute.

3. Add the diced beef steak and kidney to the pan. Cook until browned on all sides.

4. Sprinkle the flour over the meat and stir well to coat.

5. Pour in the beef stock and Worcestershire sauce. Season with salt and pepper to taste. Bring to a simmer and cook for 10-15 minutes until the sauce has thickened.

6. Transfer the mixture to a pie dish and allow it to cool slightly.

7. Roll out the puff pastry sheet to fit the top of the pie dish. Place it over the filling and crimp the edges to seal.

8. Brush the pastry with beaten egg for a golden finish.

9. Make a few small slits in the pastry to allow steam to escape.

10. Bake in the preheated oven for 30-35 minutes or until the pastry is golden brown and crisp.

11. Serve hot and enjoy the delicious flavors of this traditional British dish!

Nutrition Value:

1. Diced Beef Steak (500g):

  - Calories: Approximately 850 kcal

  - Carbohydrates: 0g

  - Protein: Approximately 90g

  - Fat: Approximately 50g

  - Sodium: Varies based on preparation, approximately 100-200mg

  - Cholesterol: Approximately 250-300mg

  - Vitamins: Rich in B vitamins (B12, B6, niacin) and minerals like iron and zinc.

  - Minerals: Contains iron, zinc, phosphorus, and selenium.

  - Nutritional Benefits: High-quality protein source, rich in essential vitamins and minerals for energy metabolism and muscle function.

2. Beef Kidney, Diced (250g):

  - Calories: Approximately 150 kcal

  - Carbohydrates: 0g

  - Protein: Approximately 20g

  - Fat: Approximately 7g

  - Sodium: Varies based on preparation, approximately 50-100mg

  - Cholesterol: Approximately 500-600mg

  - Vitamins: Excellent source of B vitamins (especially B12), vitamin A, and vitamin D.

  - Minerals: Rich in iron, phosphorus, zinc, and selenium.

  - Nutritional Benefits: High protein content, rich in essential vitamins and minerals, particularly vitamin B12 and iron, which are important for red blood cell formation and neurological function.

3. Onion, Diced (1 onion):

  - Calories: Approximately 45 kcal

  - Carbohydrates: Approximately 10g

  - Protein: Approximately 1g

  - Fat: Approximately 0g

  - Sodium: Approximately 5mg

  - Cholesterol: 0mg

  - Vitamins: Good source of vitamin C, vitamin B6, and folate.

  - Minerals: Contains potassium, manganese, and small amounts of other minerals.

  - Nutritional Benefits: Low in calories and fat, high in fiber, antioxidants, and various vitamins and minerals, which may contribute to overall health and immune function.

4. Garlic, Minced (2 cloves):

  - Calories: Approximately 10 kcal

  - Carbohydrates: Approximately 2g

  - Protein: Approximately 0.5g

  - Fat: Approximately 0g

  - Sodium: Approximately 1mg

  - Cholesterol: 0mg

  - Vitamins: Contains vitamin C, vitamin B6, and small amounts of other vitamins.

  - Minerals: Contains small amounts of calcium, potassium, and manganese.

  - Nutritional Benefits: Low in calories and fat, garlic is known for its potential health benefits, including anti-inflammatory and immune-boosting properties.

5. Plain Flour (2 tablespoons):

  - Calories: Approximately 60 kcal

  - Carbohydrates: Approximately 12g

  - Protein: Approximately 2g

  - Fat: Approximately 0g

  - Sodium: Approximately 0mg

  - Cholesterol: 0mg

  - Vitamins: Contains small amounts of B vitamins and vitamin E.

  - Minerals: Contains small amounts of iron and magnesium.

  - Nutritional Benefits: Provides carbohydrates for energy, small amounts of protein, and some essential vitamins and minerals, but should be consumed in moderation due to its refined nature.

6. Beef Stock (400ml):

  - Calories: Approximately 20 kcal

  - Carbohydrates: Approximately 1g

  - Protein: Approximately 4g

  - Fat: Approximately 0g

  - Sodium: Approximately 1000mg

  - Cholesterol: Varies depending on preparation, usually low.

  - Vitamins: Minimal vitamins present.

  - Minerals: Rich in sodium and small amounts of potassium and other minerals.

  - Nutritional Benefits: Provides flavor and moisture to the dish, but should be consumed in moderation due to its high sodium content.

7. Worcestershire Sauce (1 tablespoon):

  - Calories: Approximately 15 kcal

  - Carbohydrates: Approximately 4g

  - Protein: Approximately 0g

  - Fat: Approximately 0g

  - Sodium: Approximately 65mg

  - Cholesterol: 0mg

  - Vitamins: Contains small amounts of vitamin C and B vitamins.

  - Minerals: Contains small amounts of calcium, iron, and magnesium.

  - Nutritional Benefits: Adds depth of flavor to the dish, but should be used sparingly due to its high sodium content.

8. Salt and Pepper, to Taste:

  - Calories: 0 kcal

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: 0g

  - Sodium: Varies depending on amount used.

  - Cholesterol: 0mg

  - Vitamins: None.

  - Minerals: Provides sodium (from salt) and small amounts of other minerals (from pepper).

  - Nutritional Benefits: Enhances flavor, but excessive consumption of salt should be avoided due to its potential impact on blood pressure and cardiovascular health.

9. Ready-Rolled Puff Pastry (1 sheet):

  - Calories: Approximately 160 kcal

  - Carbohydrates: Approximately 16g

  - Protein: Approximately 2g

  - Fat: Approximately 10g

  - Sodium: Approximately 130mg

  - Cholesterol: Approximately 0mg

  - Vitamins: Minimal vitamins present.

  - Minerals: Contains small amounts of iron.

  - Nutritional Benefits: Provides a flaky, golden crust to the pie, but should be consumed in moderation due to its high fat and calorie content.

10. Egg, Beaten (for Egg Wash):

  - Calories: Approximately 70 kcal

  - Carbohydrates: Approximately 0.5g

  - Protein: Approximately 6g

  - Fat: Approximately 5g

  - Sodium: Approximately 70mg

  - Cholesterol: Approximately 185mg

  - Vitamins: Contains vitamin A, vitamin D, and small amounts of other vitamins.

  - Minerals: Contains small amounts of calcium, iron, and potassium.

  - Nutritional Benefits: Adds shine and color to the pastry crust, while also providing protein and essential vitamins and minerals found in eggs.