Indulge in a taste of the tropics with Federated States of Micronesia Breadfruit Chips. Harvested from the lush orchards of Micronesia's islands, these crispy delights offer a unique fusion of flavor and culture. Savor the rich, nutty essence of breadfruit, a beloved staple in Micronesian cuisine, expertly crafted into thin, crunchy chips. Each bite is a journey through the vibrant landscapes and culinary traditions of Micronesia, where breadfruit holds a cherished place in local heritage. Whether enjoyed as a snack on-the-go or paired with traditional dishes, Federated States of Micronesia Breadfruit Chips promise an authentic taste of paradise in every bite.

Ingredients:

• 1 medium-sized breadfruit
• Salt, to taste
• Vegetable oil for frying

Instructions:

1- Select a ripe breadfruit. Look for one that is firm and without any soft spots or bruises.

2- Wash the breadfruit thoroughly under running water to remove any dirt or debris.

3- Peel the breadfruit using a sharp knife or vegetable peeler. Cut off the top and bottom of the breadfruit, then slice the peel off in sections, working your way around the fruit until it is completely peeled.

4- Slice the peeled breadfruit thinly using a mandoline slicer or a sharp knife. Aim for slices that are about 1/8 to 1/4 inch thick. Thinner slices will result in crispier chips.

5- Place the sliced breadfruit in a large bowl of cold water. Let it soak for about 10-15 minutes. This helps to remove excess starch from the slices.

6- Drain the sliced breadfruit and pat them dry using a clean kitchen towel or paper towels.

7- Heat vegetable oil in a deep frying pan or pot over medium-high heat. The oil should be hot enough to fry the breadfruit but not smoking.

8- Carefully add the breadfruit slices to the hot oil in batches, making sure not to overcrowd the pan. Fry the slices for about 3-4 minutes per side, or until they are golden brown and crispy.

9- Use a slotted spoon or tongs to transfer the fried breadfruit chips to a plate lined with paper towels to drain any excess oil.

10- While the chips are still hot, sprinkle them with salt to taste.

11- Allow the breadfruit chips to cool slightly before serving. Enjoy them as a snack on their own or alongside your favorite dips or sauces.

12- Store any leftover breadfruit chips in an airtight container at room temperature for up to a few days. Enjoy them as a tasty snack anytime!

Nutritional Values:

Breadfruit (per 100g):

• Calories: 103 kcal
• Carbohydrates: 27.1 gDietary Fiber: 4.9 g
• Sugars: 11.3 g
• Protein: 1.1 g
• Fat: 0.2 g
• Vitamin C: 29 mg
• Potassium: 490 mg

benefits

• High in dietary fiber, which aids in digestion and helps maintain a healthy digestive system.
• Rich in vitamin C, an antioxidant that supports the immune system and promotes healthy skin.
• Contains potassium, which helps regulate blood pressure and supports heart health.
• Low in fat and calories, making it a nutritious choice for a snack or meal component.

Vegetable Oil (per tablespoon, approximately 14g):

• Calories: 120 kcal
• Fat: 14 gSaturated Fat: 1.9 g
• Monounsaturated Fat: 9.9 g
• Polyunsaturated Fat: 2.1 g
• No carbohydrates or protein

benefits

• Provides essential fatty acids that are important for overall health, particularly heart health.
• Contains vitamin E, an antioxidant that helps protect cells from damage caused by free radicals.
• Adds flavor and texture to foods, enhancing their palatability and enjoyment.
• Can help improve the absorption of fat-soluble vitamins, such as vitamins A, D, E, and K, when consumed with meals.

Please note that these values are approximate and may vary depending on factors such as the specific type of breadfruit and oil used, as well as variations in cooking methods. Additionally, the nutritional content may change based on the amount of salt added during preparation.