Embark on a culinary journey to El Salvador with Vigoron, a beloved traditional dish that embodies the vibrant flavors and cultural richness of this Central American nation. Our enticing rendition of Vigoron features a harmonious medley of ingredients, including tender yuca (cassava), succulent pork rinds, and crisp curtido (pickled cabbage salad). Drizzled with a zesty tomato salsa, this dish tantalizes the taste buds with its contrasting textures and bold, tangy flavors. Whether you're a seasoned food enthusiast or a curious explorer of global cuisines, indulge in the authentic taste of El Salvador with our exquisite Vigoron.

Ingredients:

• 2 pounds yuca (cassava), peeled and cut into chunks
• 1 pound chicharrones (fried pork rinds)
• 1 small head cabbage, finely shredded
• 1 medium carrot, grated
• 1 small onion, thinly sliced
• 1/2 cup white vinegar
• 1/4 cup water
• 1 teaspoon dried oregano
• 2 teaspoons salt, divided
• 1/2 teaspoon black pepper
• 2 tablespoons vegetable oil
• 2 tomatoes, diced
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons lime juice
• Hot sauce (optional)

Instructions:

1- Prepare the Yuca:

- Place the yuca chunks in a large pot of salted water.

- Bring the water to a boil and cook the yuca until tender, about 20-25 minutes.

- Drain the yuca and set aside.

2- Make the Cabbage Salad (Curtido):

- In a large bowl, combine the shredded cabbage, grated carrot, sliced onion, white vinegar, water, oregano, and 1 teaspoon of salt.

- Mix well, then cover and refrigerate for at least 1 hour to allow the flavors to meld.

3- Prepare the Tomato Salsa:

- In another bowl, combine the diced tomatoes, chopped cilantro, lime juice, remaining teaspoon of salt, black pepper, and vegetable oil.

- Mix well and set aside.

4- Assemble the Vigoron:

- To serve, place a portion of cooked yuca on each plate.

- Top the yuca with a generous amount of chicharrones.

- Add a serving of the cabbage salad (curtido) on the side.

- Drizzle the tomato salsa over the yuca and chicharrones.

- Optionally, serve with hot sauce on the side for extra heat.

5- Enjoy!

- Serve the Vigoron immediately while still warm, allowing guests to mix and match the flavors to their liking.

This authentic El Salvador Vigoron recipe brings together the earthy flavors of yuca, the crispy indulgence of chicharrones, and the refreshing tang of cabbage salad for a truly satisfying culinary experience. Buena provecho!

Nutritional Values:

Yuca (Cassava):

• Calories: 330
• Carbohydrates: 78g
• Fiber: 4g
• Protein: 2g
• Fat: 0g
• Vitamin C: 47% of DV
• Vitamin B6: 20% of DV
• Folate: 15% of DV
• Potassium: 650mg
• Sodium: 10mg

benefits

• Rich in Carbohydrates: Provides energy and supports bodily functions.
• Good Source of Vitamin C: Boosts immune system function and promotes skin health.
• Contains Vitamin B6: Supports brain health and helps convert food into energy.
• Provides Folate: Essential for DNA synthesis and cell division.
• High in Potassium: Regulates blood pressure and supports heart health.

Chicharrones (Fried Pork Rinds):

• Calories: 150
• Carbohydrates: 0g
• Protein: 15g
• Fat: 10g
• Sodium: 500mg

benefits

• High in Protein: Supports muscle repair and growth.
• Good Source of Healthy Fats: Provides essential fatty acids for cell function.
• Contains Essential Minerals: Includes iron and zinc for immune function and metabolism.

Cabbage Salad (Curtido):

• Calories: 20
• Carbohydrates: 4g
• Fiber: 2g
• Protein: 1g
• Fat: 0g
• Vitamin C: 40% of DV
• Vitamin K: 30% of DV

benefits

• Rich in Fiber: Supports digestive health and aids in weight management.
• High in Vitamin C: Boosts immune system function and collagen production.
• Contains Vitamin K: Essential for blood clotting and bone health.

Tomato Salsa:

• Calories: 20
• Carbohydrates: 5g
• Fiber: 1g
• Protein: 1g
• Fat: 0g
• Vitamin C: 25% of DV
• Vitamin A: 10% of DV

benefits

• Rich in Antioxidants: Helps protect cells from damage and reduces inflammation.
• Good Source of Vitamin C: Boosts immune system function and promotes skin health.
• Provides Vitamin A: Essential for vision and immune function.

Please note that these values are approximate and can vary based on factors such as the specific brands of ingredients used and portion sizes. Additionally, the nutritional values provided are based on a single serving of the dish.