Pineapple jam is a beloved tropical treat, especially popular in the Caribbean. In the Cayman Islands, pineapples flourish in the sun-soaked climate, making them a staple ingredient in many local dishes. This homemade jam captures the sweet, tangy essence of fresh pineapple and is often enjoyed spread on toast or used as a versatile topping for various desserts. Historically, preserving fruits like pineapple has been essential in the Caribbean due to the hot climate, which encourages inventive ways to enjoy fruit year-round. This recipe is a tribute to that tradition, bringing a taste of island paradise to your kitchen.

Ingredients

- 2 large ripe pineapples, peeled, cored, and diced

- 2 cups granulated sugar

- 1/4 cup freshly squeezed lime juice

- 1 tablespoon lime zest

- 1/4 teaspoon ground cinnamon (optional)

Instructions

1. Prepare the Pineapple: Peel and core the pineapples, then dice them into small chunks.

2. Cook the Pineapple: In a large saucepan over medium heat, cook the diced pineapple for 10-15 minutes, stirring occasionally until softened.

3. Add Sugar and Lime: Stir in sugar, lime juice, lime zest, and cinnamon (if using). Cook until the sugar dissolves completely.

4. Simmer: Reduce the heat to low, allowing the mixture to simmer for 30-40 minutes. Stir occasionally and mash the pineapple to break it down as it thickens.

5. Test for Doneness: Place a small amount of the jam on a chilled plate. If it sets and wrinkles when pushed, it’s ready.

6. Jar and Store: Remove from heat, cool slightly, then transfer to sterilized jars. Seal and store in the refrigerator for up to several weeks.

7. Enjoy: Spread this tropical jam on toast, croissants, or use it to elevate desserts.

Nutrition Value:

1. 2 large ripe pineapples, peeled, cored, and diced

- calories: 452

- carbohydrates: 118g

- protein: 4g

- fat: 1g

- sodium: 3mg

- cholesterol: 0mg

- vitamins: high in vitamin C, vitamin A, and B-complex vitamins

- minerals: rich in manganese, copper, and potassium

nutritional benefit: Pineapples are a great source of vitamin C, supporting the immune system and promoting healthy skin. They contain bromelain, an enzyme that aids digestion and has anti-inflammatory properties. Pineapples also provide manganese, essential for bone health and metabolism.

2. 2 cups granulated sugar

- calories: 774

- carbohydrates: 200g

- protein: 0g

- fat: 0g

- sodium: 1mg

- cholesterol: 0mg

- vitamins: none

- minerals: none

nutritional benefit: Granulated sugar provides a quick source of energy and enhances the sweetness of the jam. It also acts as a preservative, helping to extend the shelf life of jams and preserves.

3. 1/4 cup freshly squeezed lime juice

- calories: 16

- carbohydrates: 5g

- protein: 0g

- fat: 0g

- sodium: 1mg

- cholesterol: 0mg

- vitamins: high in vitamin C

- minerals: trace amounts of calcium and potassium

nutritional benefit: Lime juice is rich in vitamin C, which boosts immunity, aids in collagen production, and enhances skin health. It contains antioxidants that help protect against chronic diseases and adds a refreshing citrus flavor to the jam.

4. 1 tablespoon lime zest

- calories: 3

- carbohydrates: 1g

- protein: 0g

- fat: 0g

- sodium: 0mg

- cholesterol: 0mg

- vitamins: vitamin C

- minerals: trace amounts of calcium

nutritional benefit: Lime zest contains essential oils and flavonoids that add bright, tangy flavor and aroma to the recipe. It also provides antioxidants with anti-inflammatory and antimicrobial properties, enhancing the health benefits of the jam.

5. 1/4 teaspoon ground cinnamon (optional)

- calories: 1

- carbohydrates: 0g

- protein: 0g

- fat: 0g

- sodium: 0mg

- cholesterol: 0mg

- vitamins: trace amounts of vitamin K

- minerals: trace amounts of calcium and manganese

nutritional benefit: Cinnamon is rich in antioxidants that may help reduce inflammation and lower the risk of heart disease. It can also improve heart health by lowering cholesterol and blood pressure levels, while adding warmth and depth of flavor to the jam.