Tuvalu's Grilled Octopus or polpo alla griglia : A traditional delicacy celebrating Tuvaluan culture and the ocean's bounty , passed down through generations .

With simple ingredients and straightforward preparation, grilled octopus reflects the island's culinary heritage and offers a taste of Tuvalu's coastal charm.

Ingredients:

- Fresh octopus

- Olive oil

- Salt

- Pepper

- Lemon (optional)

Method:

1. Clean the fresh octopus thoroughly, removing any entrails and membranes.

2. Bring a pot of water to a boil and add the octopus. Boil for about 30-45 minutes until tender.

3. Remove the octopus from the pot and let it cool slightly.

4. Preheat a grill or grill pan over medium-high heat.

5. Brush the octopus with olive oil and season with salt and pepper.

6. Grill the octopus for 3-4 minutes on each side until nicely charred and heated through.

7. Optionally, squeeze some lemon juice over the grilled octopus before serving.

8. Enjoy your grilled octopus as is, or add it to salads for a refreshing dish.

Nutrition Value:

1. Fresh Octopus:

  - Calories: Approximately 140 calories per 3-ounce serving.

  - Protein: High in protein, providing about 25 grams per 3-ounce serving. 

  - Fat: Low in fat, with about 2 grams of fat per 3-ounce serving.

  - Minerals: Rich in minerals such as iron, zinc, selenium, and copper.

  - Nutritional Benefit: Octopus is an excellent source of lean protein and essential minerals, promoting muscle growth and repair, as well as supporting various bodily functions.

2. Olive Oil:

  - Calories: High in calories, providing approximately 120 calories per tablespoon.

  - Fat: Mostly monounsaturated fat, with about 14 grams per tablespoon.

  - Vitamins: Contains vitamin E, a powerful antioxidant.

  - Nutritional Benefit: Olive oil offers heart-healthy fats, reduces inflammation, and supports skin health. It also aids in the absorption of fat-soluble vitamins.

3. Salt:

  - Sodium: Contains approximately 2,300 milligrams of sodium per teaspoon.

  - Nutritional Benefit: While sodium is necessary for electrolyte balance and nerve function, excessive intake can lead to high blood pressure. Moderation is key.

4. Pepper:

  - Calories: Negligible (typically less than 5 calories per teaspoon).

  - Nutritional Benefit: Pepper contains antioxidants like piperine, which may have anti-inflammatory and digestive benefits. It also adds flavor without extra calories.

5. Lemon (optional):

  - Calories: Very low, about 17 calories per lemon (medium-sized).

  - Carbohydrates: Provides about 5 grams of carbohydrates per lemon.

  - Vitamins: Rich in vitamin C, providing over 50% of the recommended daily intake per lemon.

  - Nutritional Benefit: Lemons are a great source of vitamin C, which boosts immunity, aids in iron absorption, and promotes skin health. They also add flavor and brightness to dishes without extra calories.