Tuvan buuz, akin to Mongolian buuz, are meat-filled dumplings with a rich history in Tuvan cuisine, often accompanied by cultural significance and variations. Originating from the nomadic traditions of Central Asia, these dumplings showcase a blend of flavors and techniques passed down through generations.

Ingredients:

- 500g ground meat (beef or lamb)

- 1 onion, finely chopped

- 2 cloves garlic, minced

- Salt and pepper to taste

- 1 tablespoon vegetable oil

- 1 pack dumpling wrappers (or make your own)

Method:

1. In a bowl, mix the ground meat, chopped onion, minced garlic, salt, and pepper until well combined.

2. Place a small spoonful of the meat mixture onto each dumpling wrapper.

3. Moisten the edges of the wrapper with water and fold over to seal, creating a half-moon shape. Press the edges firmly to seal.

4. Heat vegetable oil in a pan over medium heat.

5. Place the dumplings in the pan and cook until the bottoms are golden brown, about 2-3 minutes.

6. Carefully add water to the pan, enough to cover the bottom of the dumplings.

7. Cover the pan with a lid and steam the dumplings until cooked through, about 8-10 minutes.

8. Serve hot with your favorite dipping sauce. Enjoy your Tuvan buuz!

Nutrition Value:

1. 500g ground meat (beef or lamb):

  - Calories: Approximately 1200-1400 kcal

  - Carbohydrates: 0g

  - Protein: Approximately 100g

  - Fat: Approximately 80-100g

  - Sodium: Varies based on seasoning

  - Cholesterol: Approximately 300-400mg

  - Vitamins: B vitamins (B12, B6), zinc, iron

  - Minerals: Iron, zinc, phosphorus

  - Nutritional Benefit: High-quality protein source, rich in iron and zinc for energy metabolism and immune function.

2. 1 onion, finely chopped:

  - Calories: Approximately 40 kcal

  - Carbohydrates: Approximately 10g

  - Protein: Approximately 1g

  - Fat: 0g

  - Sodium: Varies

  - Cholesterol: 0mg

  - Vitamins: Vitamin C, vitamin B6

  - Minerals: Potassium, folate

  - Nutritional Benefit: Good source of antioxidants, particularly quercetin, and sulfur compounds, which may have anti-inflammatory and immune-boosting properties.

3. 2 cloves garlic, minced:

  - Calories: Approximately 10 kcal

  - Carbohydrates: Approximately 2g

  - Protein: Approximately 0.5g

  - Fat: 0g

  - Sodium: Varies

  - Cholesterol: 0mg

  - Vitamins: Vitamin C, vitamin B6

  - Minerals: Manganese, selenium

  - Nutritional Benefit: Rich in allicin, a compound with potential immune-boosting and cardiovascular benefits.

4. Salt and pepper to taste:

  - Negligible calories, carbohydrates, protein, and fat

  - Sodium: Variable, depending on the amount used

  - Cholesterol: 0mg

  - Vitamins and minerals: Minimal

  - Nutritional Benefit: Adds flavor, but excessive consumption of sodium should be avoided for individuals with hypertension or other cardiovascular concerns.

5. 1 tablespoon vegetable oil:

  - Calories: Approximately 120 kcal

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: Approximately 14g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Vitamins: Vitamin E

  - Minerals: None significant

  - Nutritional Benefit: Provides essential fatty acids and vitamin E, which are beneficial for skin health and cell function.

6. 1 pack dumpling wrappers (or make your own):

  - Calories: Approximately 600-800 kcal (varies based on brand or homemade recipe)

  - Carbohydrates: Approximately 120-150g

  - Protein: Approximately 20-30g

  - Fat: Approximately 0-10g

  - Sodium: Varies

  - Cholesterol: Varies

  - Vitamins: Minimal

  - Minerals: Minimal

  - Nutritional Benefit: Mainly a source of carbohydrates for energy, but homemade versions may offer whole-grain benefits if whole wheat flour is used.