Injera or Ethiopian Flatbread, a staple in Ugandan cuisine, is a sourdough flatbread crafted from fermented teff flour you can prepare it in 2 only hrs at home.

Its history dates back centuries, symbolizing tradition and cultural heritage. This simple yet versatile dish embodies the essence of Ugandan culinary identity, cherished for its unique flavor and nutritional value.

Ingredients:

- 2 cups teff flour

- 2 cups water

- Pinch of salt

Method:

1. Mix teff flour and water in a bowl until smooth.

2. Cover the bowl and let it ferment at room temperature for 24-48 hours.

3. After fermentation, add a pinch of salt to the batter and mix well.

4. Heat a non-stick skillet over medium heat.

5. Pour a ladleful of batter onto the skillet, spreading it evenly to form a thin circle.

6. Cook for 1-2 minutes until bubbles form on the surface and the edges start to lift.

7. Flip the enjera and cook for another 1-2 minutes until lightly browned.

8. Repeat with the remaining batter.

9. Serve warm with your favorite toppings or dishes. Enjoy!

Nutrition Value:

1. Teff Flour (2 cups):

- Calories: Approximately 960 kcal

- Carbohydrates: Around 192 grams

- Protein: Roughly 36 grams

- Fat: About 6 grams

- Sodium: Minimal, less than 10 mg

- Cholesterol: None

- Vitamins: Rich in Vitamin B6, Thiamin (B1), Riboflavin (B2), Folate (B9)

- Minerals: High in Calcium, Iron, Magnesium, Phosphorus, Zinc

- Nutritional Benefits: Teff flour is gluten-free and a good source of essential amino acids, making it suitable for those with gluten intolerance. It's high in fiber, aiding digestion and promoting satiety. Additionally, it provides a range of vitamins and minerals crucial for overall health, including bone strength and energy production.

2. Water (2 cups):

- Calories: None

- Carbohydrates: None

- Protein: None

- Fat: None

- Sodium: None

- Cholesterol: None

- Vitamins: None

- Minerals: None

- Nutritional Benefits: Water is essential for hydration, aiding in various bodily functions such as digestion, circulation, temperature regulation, and nutrient absorption. It supports overall health and well-being.

3. Pinch of Salt:

- Calories: Negligible, approximately 0 kcal

- Carbohydrates: None

- Protein: None

- Fat: None

- Sodium: Varies depending on the amount, typically less than 1 gram

- Cholesterol: None

- Vitamins: None

- Minerals: Primarily Sodium

- Nutritional Benefits: While excessive salt intake can be detrimental to health, a pinch of salt adds flavor to dishes and can enhance taste perception. Sodium is essential for maintaining fluid balance, nerve function, and muscle contraction. However, moderation is key to avoid adverse effects on blood pressure and cardiovascular health.