Ulus soup, a beloved dish originating from Central Asia, combines tender meat and fresh vegetables in a rich broth, creating a comforting and nourishing meal. Historically, Ulus soup served as a staple among nomadic tribes, providing essential sustenance during long journeys across the vast steppes. Today, it remains a cherished culinary tradition, celebrated for its robust flavors and wholesome ingredients. This recipe captures the essence of Ulus soup, inviting you to savor its heritage and warmth with each savory spoonful.

Ingredients:

- 500g meat (beef, lamb, or chicken), diced

- 2 large carrots, diced

- 2 potatoes, diced

- 1 onion, finely chopped

- 2 cloves garlic, minced

- 1 tablespoon vegetable oil

- Salt and pepper to taste

- Fresh herbs (such as parsley or dill) for garnish

Method:

1. Heat vegetable oil in a large pot over medium heat. Add the chopped onion and minced garlic, sauté until softened and fragrant.

2. Add the diced meat to the pot and cook until browned on all sides.

3. Stir in the diced carrots and potatoes, then pour in enough water to cover the ingredients.

4. Season with salt and pepper to taste. Bring the soup to a boil, then reduce the heat and let it simmer for about 30-40 minutes, or until the meat and vegetables are tender.

5. Once cooked, ladle the Ulus soup into bowls and garnish with fresh herbs. Serve hot and enjoy the comforting flavors of this traditional Central Asian dish.

Nutrition Value:

1. Meat (Beef, Lamb, or Chicken) - 500g diced:

  - Calories: Approximately 1100-1400 calories.

  - Carbohydrates: Negligible.

  - Protein: About 100-150g.

  - Fat: Varies depending on the type of meat, approximately 50-100g.

  - Sodium: Varies based on preparation, generally low without added salt.

  - Cholesterol: Varies, with lean cuts containing less cholesterol.

  - Vitamins: Rich in B vitamins, especially B12, supporting energy metabolism.

  - Minerals: High in iron, zinc, and phosphorus for blood health, immunity, and bone strength.

  - Nutritional Benefit: Provides essential amino acids, supporting muscle growth and repair.

2. Carrots - 2 large, diced:

  - Calories: Approximately 100 calories.

  - Carbohydrates: Around 25g.

  - Protein: About 2g.

  - Fat: Negligible.

  - Sodium: Approximately 100mg.

  - Cholesterol: None.

  - Vitamins: High in vitamin A (beta-carotene), promoting vision health, and vitamin K1.

  - Minerals: Contains potassium, manganese, and small amounts of other minerals.

  - Nutritional Benefit: Provides antioxidants and fiber, supporting digestive health and immunity.

3. Potatoes - 2 medium, diced:

  - Calories: Approximately 200-250 calories.

  - Carbohydrates: Around 45-50g.

  - Protein: About 5g.

  - Fat: Negligible.

  - Sodium: Approximately 20mg.

  - Cholesterol: None.

  - Vitamins: High in vitamin C and B vitamins, especially B6.

  - Minerals: Contains potassium, magnesium, and small amounts of other minerals.

  - Nutritional Benefit: Offers energy, fiber, and nutrients like vitamin C and potassium.

4. Onion - 1 medium, finely chopped:

  - Calories: Approximately 40 calories.

  - Carbohydrates: Around 10g.

  - Protein: About 1g.

  - Fat: Negligible.

  - Sodium: Approximately 5mg.

  - Cholesterol: None.

  - Vitamins: Contains vitamin C, B6, and folate.

  - Minerals: Rich in sulfur compounds and chromium.

  - Nutritional Benefit: Adds flavor and nutrients with minimal calories, promoting heart health and immunity.

5. Garlic - 2 cloves, minced:

  - Calories: Approximately 10 calories.

  - Carbohydrates: Around 2g.

  - Protein: About 0.5g.

  - Fat: Negligible.

  - Sodium: Approximately 1mg.

  - Cholesterol: None.

  - Vitamins: Contains vitamin C, B6, and trace amounts of other vitamins.

  - Minerals: Rich in sulfur compounds, selenium, and manganese.

  - Nutritional Benefit: Boosts immunity, supports heart health, and offers antibacterial properties.

6. Vegetable Oil - 1 tablespoon:

  - Calories: Approximately 120 calories.

  - Fat: Around 14g (mostly unsaturated fats).

  - Sodium: Negligible.

  - Cholesterol: None.

  - Vitamins: Contains vitamin E.

  - Nutritional Benefit: Provides essential fatty acids and enhances absorption of fat-soluble vitamins.

7. Salt and Pepper to taste:

  - Sodium: Varies based on quantity added, typically around 1-2mg per pinch of salt.

  - Cholesterol: None.

  - Nutritional Benefit: Enhances flavor and helps balance electrolytes in the body.

8. Fresh Herbs (Parsley or Dill) for garnish:

  - Calories: Negligible.

  - Carbohydrates, Protein, Fat: Minimal.

  - Sodium: Negligible.

  - Cholesterol: None.

  - Vitamins: Rich in vitamin K, C, and A.

  - Minerals: Contains calcium, magnesium, and potassium.

  - Nutritional Benefit: Adds freshness, flavor, and micronutrients, supporting overall health and well-being.