The tradition of Uruguayan Asado, a beloved culinary ritual, traces back centuries, deeply ingrained in the country's culture. At its heart lies the art of grilling, where various cuts of beef are cooked over open flames or on a grill. This iconic dish not only showcases the mastery of meat preparation but also serves as a social gathering centerpiece, bringing friends and family together to savor the rich flavors and share stories. With its roots in the gauchos' heritage, Uruguayan Asado continues to thrive, celebrated as a symbol of national pride and culinary excellence.

Ingredients:

- Beef cuts (such as ribs, sirloin, flank, or short ribs)

- Salt

Method:

1. Preheat the grill or firewood to medium-high heat.

2. Season the beef cuts generously with salt on both sides.

3. Place the meat on the grill and cook to desired doneness, turning occasionally. 

4. For medium-rare, grill for about 6-8 minutes per side, or adjust cooking time according to preference.

5. Once cooked, remove the meat from the grill and let it rest for a few minutes.

6. Slice and serve hot, accompanied by traditional sides like chimichurri sauce, salads, and bread. Enjoy the authentic flavors of Uruguayan Asado!

Nutrition Value:

1.Beef Cuts (per 100g):

 - Calories: Varies depending on the cut, approximately 200-300 kcal

 - Carbohydrates: 0 g

 - Protein: Approximately 20-30 g

 - Fat: Approximately 10-20 g, varying based on the cut and fat content

 - Sodium: Varies depending on seasoning, typically around 50-75 mg

 - Cholesterol: Approximately 50-80 mg

 - Vitamins: Rich in B vitamins, including B12 and niacin

 - Minerals: Contains essential minerals like iron, zinc, and phosphorus

- Nutritional Benefits:

 - Protein: Essential for muscle repair and growth, supports immune function.

 - Iron: Important for oxygen transport in the blood and overall energy levels.

 - Zinc: Supports immune function and helps with wound healing.

 - Vitamin B12: Essential for nerve function and red blood cell formation.

 - Niacin (Vitamin B3): Supports metabolism and helps maintain healthy skin.

Salt (per 1 teaspoon, approximately 6g):

- Nutritional Information (per 1 teaspoon, approximately 6g):

 - Calories: 0 kcal

 - Carbohydrates: 0 g

 - Protein: 0 g

 - Fat: 0 g

 - Sodium: Approximately 2,300 mg (daily recommended intake is around 2,300-2,400 mg)

 - Cholesterol: 0 mg

 - Vitamins: Contains negligible amounts of vitamins

 - Minerals: Consists mainly of sodium chloride

- *Nutritional Benefits:

 - Sodium: Necessary for maintaining fluid balance, nerve function, and muscle contraction.

 - Iodine (if iodized salt): Essential for thyroid health and proper metabolic function.

 - Enhances Flavor: Salt is a natural flavor enhancer, improving the taste of foods. However, excessive consumption should be avoided due to its potential impact on blood pressure and cardiovascular health.