Experience of Anticuchos or peruvian Grilled Beef Heart Skewers,a classic dish from Peru showcasing marinated beef heart skewers cooked flawlessly on the grill.

Accompanied by soft potatoes and tasty corn, this cherished South American specialty embodies Peru's rich culinary legacy. Learn to prepare Anticuchos at home using our detailed recipe, and treat your guests to a savory creation brimming with lively flavors.

Ingredients:

  - 1 pound beef heart, trimmed and cut into 1-inch pieces

  - 1/4 cup red wine vinegar

  - 3 cloves garlic, minced

  - 1 teaspoon ground cumin

  - 1 teaspoon paprika

  - 1/2 teaspoon dried oregano

  - 1/2 teaspoon ground black pepper

  - 1/4 teaspoon cayenne pepper (optional, for extra heat)

  - Salt, to taste

  - 1/4 cup vegetable oil

  - 1 large red onion, cut into chunks

  - 2 large potatoes, boiled and cut into chunks

  - 2 ears of corn, husked and cut into 2-inch pieces

Instructions:

1-In a large bowl, combine the red wine vinegar, minced garlic, ground cumin, paprika, dried oregano, black pepper, cayenne pepper (if using), and salt to taste. Mix well to create the marinade.

2-Add the beef heart pieces to the marinade, making sure they are well coated. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld.

3-If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

4-Preheat your grill to medium-high heat.

5-Thread the marinated beef heart pieces onto the skewers, alternating with chunks of red onion.

6-Brush the skewers with vegetable oil to prevent sticking to the grill.

7-Grill the skewers for about 3-4 minutes per side, or until the beef heart is cooked through and slightly charred on the outside.

8-While the skewers are grilling, you can also grill the boiled potatoes and corn until they are lightly charred and cooked through.

9-Serve the Anticuchos hot off the grill, accompanied by the grilled potatoes and corn. Enjoy the delicious flavors of this traditional Peruvian dish!

Feel free to adjust the seasoning and spices according to your taste preferences. Enjoy your homemade Anticuchos!

Nutritional Values :

Beef Heart (1 pound):

  - Calories: Approximately 300-350 kcal

  - Protein: Approximately 50-60 grams

  - Fat: Approximately 8-10 grams

  - Carbohydrates: Negligible

benefits :

  - High Protein Content: Beef heart is rich in protein, which is essential for muscle growth, repair, and overall body function.

  - Nutrient Density: It contains various vitamins and minerals, including iron, zinc, selenium, and B vitamins, contributing to overall health and well-being.

  - Heart Health: Despite being a type of red meat, beef heart is relatively lean and can be part of a heart-healthy diet when consumed in moderation.

Red Wine Vinegar (1/4 cup):

  - Calories: Approximately 12 kcal

  - Protein: Negligible

  - Fat: Negligible

  - Carbohydrates: Approximately 0.5 grams

benefits :

  - Antioxidant Properties: Red wine vinegar contains antioxidants like flavonoids and polyphenols, which may help reduce inflammation and lower the risk of chronic diseases.

  - Blood Sugar Control: Some research suggests that consuming vinegar, including red wine vinegar, may improve insulin sensitivity and help lower blood sugar levels after meals.

Garlic (3 cloves):

  - Calories: Approximately 15 kcal

  - Protein: Approximately 0.6 grams

  - Fat: Negligible

  - Carbohydrates: Approximately 3 grams

benefits :

  - Immune Support: Garlic contains compounds like allicin, which have antibacterial and antiviral properties, supporting immune function and helping the body fight off infections.

  - Heart Health: It may help lower blood pressure and cholesterol levels, reducing the risk of heart disease.

  - Antioxidant Effects: Garlic is rich in antioxidants that help neutralize harmful free radicals, protecting cells from damage and reducing the risk of chronic diseases.

Red Onion (1 large):

  - Calories: Approximately 60-70 kcal

  - Protein: Approximately 1-2 grams

  - Fat: Negligible

  - Carbohydrates: Approximately 14-16 grams

benefits :

  - Anti-inflammatory Properties: Red onions contain flavonoids and sulfur compounds that have anti-inflammatory effects, potentially reducing the risk of chronic diseases like heart disease and cancer.

  - Digestive Health: They are a good source of fiber, which supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria.

  - Antioxidant Content: Red onions contain antioxidants like quercetin, which may help protect cells from oxidative damage and reduce inflammation.

Potatoes (2 large, boiled):

  - Calories: Approximately 200-250 kcal

  - Protein: Approximately 5-7 grams

  - Fat: Negligible

  - Carbohydrates: Approximately 45-50 grams

benefits :

  - Rich in Potassium: Potatoes are a good source of potassium, an electrolyte that helps regulate blood pressure, nerve function, and muscle contractions.

  - Energy Source: They provide carbohydrates, the body's primary source of energy, making them a valuable part of a balanced diet.

  - Vitamin C: Potatoes contain vitamin C, an antioxidant that supports immune function, collagen production, and wound healing.

Corn (2 ears):

  - Calories: Approximately 140-160 kcal

  - Protein: Approximately 5-6 grams

  - Fat: Approximately 1-2 grams

  - Carbohydrates: Approximately 30-35 grams

benefits :

  - Fiber Content: Corn is rich in dietary fiber, which supports digestive health, regulates blood sugar levels, and may lower the risk of heart disease.

  - Vitamins and Minerals: It contains vitamins like folate and minerals like manganese and phosphorus, contributing to overall health and well-being.

  - Antioxidant Properties: Corn contains antioxidants like lutein and zeaxanthin, which help protect eye health and reduce the risk of age-related macular degeneration.

These values are approximate and can vary based on factors such as specific brands, cooking methods, and portion sizes. For more accurate nutritional information, you may want to consult a nutrition calculator or database using the exact ingredients and quantities you use in your recipe.