Discover the vibrant flavors of our authentic ceviche recipe! Fresh fish or seafood is marinated in zesty lime juice, then mixed with juicy tomatoes, crunchy onions, aromatic cilantro, and spicy chili peppers. Perfect as a refreshing appetizer or light meal, this ceviche is easy to make and bursting with freshness. Try it today for a taste of Latin American cuisine at its finest!

Ingredients:

- 1 pound fresh fish fillets or seafood (e.g., shrimp, scallops), diced

- 1 cup freshly squeezed lime juice

- 1 large tomato, finely chopped

- 1 small red onion, finely chopped

- 1/4 cup fresh cilantro, chopped

- 1-2 chili peppers (jalapeño or serrano), finely chopped (adjust to taste)

- Salt and pepper to taste

Instructions:

Marinate the Fish/Seafood:

  - Place the diced fish or seafood in a glass or ceramic bowl. Pour the lime juice over the top, ensuring the seafood is fully submerged. Cover and refrigerate for 2-3 hours or until the seafood is opaque and firm.

Prepare the Vegetables:

  - While the seafood is marinating, prepare the tomatoes, onions, cilantro, and chili peppers.

Combine Ingredients:

  - Once the seafood is marinated, drain it from the lime juice (you can save a little of the juice for added flavor if desired). Add the chopped tomatoes, onions, cilantro, and chili peppers to the bowl. Mix well to combine.

Season and Serve:

  - Season the ceviche with salt and pepper to taste. Serve immediately with tortilla chips or as a topping for tostadas. Enjoy the fresh, tangy flavors of this delightful dish!

Feel free to adjust the level of spiciness and acidity according to your preference.

Nutritional Values

Fish or Seafood

 - Calories: 70-150 (varies by type of fish)

 - Protein: 15-20 grams

 - Fat: 1-7 grams (depending on the type of fish)

 - Omega-3 fatty acids: 500-1,000 mg (varies by type)

Benefits:

 - High in protein, essential for muscle repair and overall health.

 - Omega-3 fatty acids support heart health, reduce inflammation, and benefit brain function.

 - Generally low in saturated fats, which helps maintain healthy cholesterol levels.

Lime Juice

 - Calories: 4

 - Vitamin C: 22 mg (about 25% of the daily value)

 - Carbohydrates: 1 gram

Benefits:

 - High in vitamin C, boosting the immune system, supporting skin health, and aiding in iron absorption.

 - Contains antioxidants that help fight oxidative stress and inflammation.

Tomato

 - Calories: 22

 - Vitamin C: 14 mg (about 16% of the daily value)

 - Carbohydrates: 5 grams

 - Fiber: 1 gram

 - Lycopene: 2573 mcg

Benefits:

 - Rich in antioxidants, especially lycopene, which may reduce the risk of certain cancers and heart disease.

 - Supports skin health with vitamin C, which improves skin elasticity and health.

Red Onion

 - Calories: 30

 - Vitamin C: 4 mg (about 5% of the daily value)

 - Carbohydrates: 7 grams

 - Fiber: 1 gram

 - Antioxidants: Quercetin and sulfur compounds

Benefits:

 - Contains antioxidants that help reduce inflammation and improve heart health.

 - Provides vitamins and minerals that support overall health.

Cilantro

 - Calories: 1

 - Vitamin A: 58 IU

 - Vitamin C: 2 mg

 - Calcium: 10 mg

 - Iron: 0.2 mg

Benefits:

 - Provides essential vitamins and minerals, including vitamin A and vitamin C.

 - May help in detoxification and supports digestion.

Chili Peppers

 - Calories: 18

 - Vitamin C: 109 mg (about 122% of the daily value)

 - Carbohydrates: 4 grams

 - Capsaicin: 1-4 mg (varies by type)

Benefits:

 - High in vitamin C, boosting the immune system and enhancing skin health.

 - Capsaicin may boost metabolism, reduce pain, and has anti-inflammatory properties.

Each ingredient in ceviche contributes to a well-balanced and nutritious dish, offering a range of health benefits from protein and essential fatty acids to antioxidants and vitamins.