Discover the comforting flavors of Hutspot, a traditional Dutch stew made with tender potatoes, sweet carrots, and savory onions. This easy-to-make recipe brings together simple ingredients for a hearty and satisfying meal that's perfect for cozy evenings.

Ingredients:

- 4 large potatoes, peeled and cubed

- 3 large carrots, peeled and sliced

- 1 large onion, finely chopped

- 2 tablespoons butter

- Salt and pepper to taste

- 1/2 cup water or vegetable broth (optional)

Instructions

Prepare the Vegetables: Peel and cube the potatoes, slice the carrots, and finely chop the onion.

Cook the Vegetables: In a large pot, melt the butter over medium heat. Add the chopped onion and cook until softened and translucent, about 5 minutes.

Add Potatoes and Carrots: Add the cubed potatoes and sliced carrots to the pot. Stir well to combine with the onions.

Simmer: Add enough water or vegetable broth to just cover the vegetables. Bring to a boil, then reduce the heat to low, cover the pot, and let simmer for 20-25 minutes, or until the potatoes and carrots are tender.

Mash and Season: Once the vegetables are cooked, use a potato masher to mash them directly in the pot until you reach a chunky consistency. Season with salt and pepper to taste.

Serve: Spoon the Hutspot into bowls and serve hot. Enjoy this traditional Dutch dish as a comforting main course or as a hearty side.

Nutritional Values

4 Large Potatoes, Peeled and Cubed

  - Calories: 77

  - Carbohydrates: 17g

  - Protein: 2g

  - Fiber: 2g

Benefits:

  - Provides energy through carbohydrates.

  - Contains dietary fiber which supports digestive health.

  - Rich in potassium, important for heart and muscle function.

3 Large Carrots, Peeled and Sliced

  - Calories: 41

  - Carbohydrates: 10g

  - Protein: 1g

  - Fiber: 2.8g

  - Vitamin A: 835µg (93% DV)

Benefits:

  - High in vitamin A, essential for vision and immune function.

  - Provides dietary fiber which supports digestive health.

  - Contains antioxidants and various vitamins.

1 Large Onion, Finely Chopped

  - Calories: 40

  - Carbohydrates: 9g

  - Protein: 1g

  - Fiber: 1.7g

Benefits:

  - Contains antioxidants and sulfur compounds that may have health benefits.

  - Adds flavor and aroma to the dish.

  - May support heart health and immune function.

2 Tablespoons Butter

  - Calories: 717

  - Fat: 81g

Benefits:

  - Adds richness and flavor to the dish.

  - Provides essential fatty acids and fat-soluble vitamins (A, D, E, and K).

Salt and Pepper to Taste

Salt:

   - Sodium: 387mg

Benefits: Enhances flavor and helps in seasoning.

Pepper:

   - Calories: 255

   - Carbohydrates: 64g

Benefits: May aid digestion and adds a spicy kick.

1/2 Cup Water or Vegetable Broth (Optional)

Water:

Benefits: Provides moisture for cooking and helps in creating a stewed texture.

Vegetable Broth:

   - Calories: 10

   - Sodium: 400mg

Benefits: Adds flavor and nutrients, can enhance the taste of the vegetables.

This combination of ingredients creates a hearty and flavorful vegetable dish. The potatoes and carrots provide essential vitamins and fiber, while the butter adds richness. Salt and pepper enhance the taste, and optional broth can add depth of flavor.