Discover how to make traditional Russian Pelmeni with this easy-to-follow recipe. These delicious meat-filled dumplings are perfect for a comforting meal, served with sour cream or melted butter. Learn the steps to prepare and cook Pelmeni, and enjoy a taste of authentic Russian cuisine in your own kitchen!
Ingredients:
For the Dough:
- 2 cups all-purpose flour
- 1/2 cup water
- 1 large egg
- 1/2 teaspoon salt
For the Filling:
- 1/2 pound ground beef
- 1/2 pound ground pork
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 1/4 cup fresh parsley, chopped
To Serve:
- Sour cream
- Melted butter
Instructions:
Prepare the Dough:
- In a large bowl, combine the flour and salt.
- Make a well in the center and add the egg and water.
- Mix until the dough comes together, then knead on a floured surface for about 5 minutes until smooth and elastic.
- Cover with a damp cloth and let rest for 30 minutes.
Prepare the Filling:
- In a bowl, mix together the ground beef, ground pork, chopped onion, minced garlic, salt, pepper, nutmeg, and parsley until well combined.
Assemble the Dumplings:
- Roll out the dough on a floured surface to about 1/8-inch thickness.
- Cut the dough into 3-inch circles using a round cutter or glass.
- Place a teaspoon of filling in the center of each dough circle.
- Fold the dough over the filling to create a half-moon shape, pinching the edges to seal. Then, fold the ends of the half-moon together to form a small crescent shape, pinching to seal.
Cook the Dumplings:
- Bring a large pot of salted water to a boil.
- Drop the dumplings into the boiling water, cooking in batches if necessary.
- Cook for about 5-7 minutes or until they float to the surface and are cooked through.
- Remove with a slotted spoon and drain.
Serve:
- Serve the Pelmeni hot with a dollop of sour cream or a drizzle of melted butter.
Enjoy your homemade Pelmeni, a classic Russian comfort food that's sure to please!
Nutritional Values
All-Purpose Flour (2 cups)
- About 910 calories
- 2.4 grams of fat
- 190 grams of carbohydrates
- 26 grams of protein
Benefits: Provides essential carbohydrates and some protein. Forms the base of the dough.
Water (1/2 cup)
- 0 calories
- 0 grams of fat
- 0 grams of carbohydrates
- 0 grams of protein
Benefits: Hydrates the flour to create the dough. Essential for mixing and forming.
Egg (1 large)
- About 70 calories
- 5 grams of fat
- 1 gram of carbohydrates
- 6 grams of protein
Benefits: Provides protein, vitamins, and minerals. Adds structure and richness to the dough.
Salt (1/2 teaspoon)
- Minimal calories and macronutrients.
Benefits: Enhances flavor. Use in moderation to manage sodium intake.
Ground Beef (1/2 pound)
- About 300 calories
- 22 grams of fat
- 0 grams of carbohydrates
- 23 grams of protein
Benefits: Provides high-quality protein, iron, and essential nutrients. Adds richness to the filling.
Ground Pork (1/2 pound)
- About 300 calories
- 25 grams of fat
- 0 grams of carbohydrates
- 20 grams of protein
Benefits: Adds flavor and additional protein. Rich in vitamins B12 and B6.
Onion (1 small)
- About 40 calories
- 0 grams of fat
- 9 grams of carbohydrates
- 1 gram of protein
Benefits: Adds flavor and contains vitamins and antioxidants. Supports immune health.
Garlic (2 cloves)
- About 10 calories
- 0 grams of fat
- 2 grams of carbohydrates
- 0.5 grams of protein
Benefits: Known for its antioxidant and anti-inflammatory properties. Supports heart health.
Salt (1 teaspoon)
- Minimal calories and macronutrients.
Benefits: Enhances flavor. Use in moderation to manage sodium intake.
Black Pepper (1/2 teaspoon)
- About 3 calories
- 0 grams of fat
- 1 gram of carbohydrates
- 0 grams of protein
Benefits: Adds flavor and has antioxidant properties. Supports digestion.
Ground Nutmeg (1/4 teaspoon)
- About 3 calories
- 0 grams of fat
- 1 gram of carbohydrates
- 0 grams of protein
Benefits: Adds a warm, nutty flavor. Contains antioxidants and supports digestion.
Fresh Parsley (1/4 cup)
- About 5 calories
- 0 grams of fat
- 1 gram of carbohydrates
- 0.5 grams of protein
Benefits: Rich in vitamins A, C, and K. Supports digestion and has antioxidant properties.
Sour Cream
- About 60 calories
- 6 grams of fat
- 2 grams of carbohydrates
- 1 gram of protein
Benefits: Adds creaminess and a tangy flavor. Provides calcium and supports bone health.
Melted Butter
- About 100 calories
- 11 grams of fat
- 0 grams of carbohydrates
- 0 grams of protein
Benefits: Adds richness and flavor. Provides essential fats but should be used in moderation.
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