Make Arroz con Dulce, a traditional Puerto Rican dessert with coconut milk, cinnamon, and raisins.This easy recipe brings the taste of Puerto Rico to your home!

Here's a traditional recipe for Arroz con Dulce, a delightful Puerto Rican sweet rice pudding:

Ingredients:

  - 1 cup of medium-grain rice

  - 2 cans (13.5 oz each) of coconut milk

  - 1 can (12 oz) of evaporated milk

  - 1 can (14 oz) of sweetened condensed milk

  - 1 cinnamon stick

  - 1/2 teaspoon of ground cinnamon

  - 1/2 teaspoon of salt

  - 1/2 cup of raisins

  - 1 teaspoon of vanilla extract

  - Ground cinnamon, for garnish

Instructions:

1- Rinse the rice under cold water until the water runs clear. Drain the rice and set it aside.

2- In a large pot, combine the coconut milk, evaporated milk, condensed milk, cinnamon stick, ground cinnamon, and salt. Bring the mixture to a simmer over medium heat, stirring occasionally.

3- Add the rice to the pot and stir to combine. Reduce the heat to low and simmer, stirring occasionally, for about 30-40 minutes or until the rice is tender and the mixture has thickened.

4- Stir in the raisins and vanilla extract and cook for an additional 5 minutes.

5- Remove the pot from the heat and let the Arroz con Dulce cool for about 10-15 minutes. Remove the cinnamon stick.

6- Serve the Arroz con Dulce warm or cold, sprinkled with ground cinnamon on top.

Enjoy this delicious and comforting Puerto Rican dessert!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Arroz con Dulce recipe, based on standard serving sizes and common nutritional information:

Medium-grain rice (1 cup, cooked):

  - Calories: 200

  - Carbohydrates: 45g

  - Protein: 4g

  - Fat: 0.5g

  - Fiber: 2g

benefits:

  - Carbohydrates: Provides energy essential for daily activities.

  - Protein: Supports muscle repair and growth.

  - Fiber: Aids in digestion and helps maintain a healthy digestive tract.

Coconut milk (2 cans, 13.5 oz each):

  - Calories: 160

  - Carbohydrates: 32g

  - Protein: 16g

  - Fat: 160g

  - Fiber: 0g

benefits:

  - Healthy Fats: Contains medium-chain triglycerides (MCTs) which are easily digestible and can be used for quick energy.

  - Vitamins and Minerals: Rich in vitamins C, E, B1, B3, B5, and B6, as well as iron, selenium, sodium, calcium, magnesium, and phosphorus.

  - Antioxidants: Supports the immune system and reduces inflammation.

Evaporated milk (1 can, 12 oz):

  - Calories: 420

  - Carbohydrates: 36g

  - Protein: 24g

  - Fat: 24g

  - Fiber: 0g

benefits:

  - Protein: Essential for building and repairing tissues.

  - Calcium: Supports bone health and helps in muscle function.

  - Vitamins A and D: Important for vision, immune function, and bone health.

Sweetened condensed milk (1 can, 14 oz):

  - Calories: 1680

  - Carbohydrates: 280g

  - Protein: 42g

  - Fat: 56g

  - Fiber: 0g

benefits:

  - Energy: High in calories and sugar, providing a quick energy boost.

  - Calcium and Phosphorus: Important for strong bones and teeth.

  - Protein: Helps in tissue repair and muscle growth.

Cinnamon stick (1 stick):

  - Calories: 6

  - Carbohydrates: 2g

  - Protein: 0g

  - Fat: 0g

  - Fiber: 1g

benefits:

  - Antioxidants: Contains powerful antioxidants like polyphenols which help fight oxidative stress.

  - Anti-inflammatory Properties: Helps reduce inflammation in the body.

  - Blood Sugar Regulation: May improve sensitivity to insulin and help manage blood sugar levels.

Ground cinnamon (1/2 teaspoon):

  - Calories: 3

  - Carbohydrates: 1g

  - Protein: 0g

  - Fat: 0g

  - Fiber: 1g

benefits:

  - Antioxidants: Contains powerful antioxidants like polyphenols which help fight oxidative stress.

  - Anti-inflammatory Properties: Helps reduce inflammation in the body.

  - Blood Sugar Regulation: May improve sensitivity to insulin and help manage blood sugar levels.

Salt (1/2 teaspoon):

  - Calories: 0

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: 0g

  - Fiber: 0g

benefits:

  - Electrolyte Balance: Salt contains sodium, which is essential for maintaining the body's fluid balance, blood pressure, and nerve function.

  - Muscle Function: Sodium in salt helps with muscle contraction and prevents cramps, making it important for athletes.

  - Digestive Health: Salt can stimulate the production of digestive juices, aiding in digestion and nutrient absorption.

Raisins (1/2 cup):

  - Calories: 217

  - Carbohydrates: 57g

  - Protein: 2g

  - Fat: 0g

  - Fiber: 3g

benefits:

  - Natural Sugars: Provides a quick source of energy.

  - Fiber: Aids in digestion and helps maintain regular bowel movements.

  - Iron: Essential for blood production and oxygen transport in the body.

  - Antioxidants: Contains phenolic compounds which help protect the body against free radical damage.

Vanilla extract (1 teaspoon):

  - Calories: 12

  - Carbohydrates: 0.6g

  - Protein: 0g

  - Fat: 0g

  - Fiber: 0g

benefits:

  - Antioxidant Properties: Contains vanillin which has antioxidant effects.

  - Mood Enhancer: The aroma of vanilla has been shown to reduce stress and anxiety.

Please note that these values are approximate and can vary based on the specific brands and types of ingredients used.