Discover the irresistible flavors of Cazón en Adobo, a traditional dish featuring marinated shark fish. This recipe guides you through the process of preparing and frying this deliciously spiced and tender seafood. Perfect for seafood lovers and those seeking an authentic taste of Latin cuisine!

Ingredients:

- 1 lb shark fish (cazón), cut into bite-sized pieces

- 1/4 cup white vinegar

- 1/4 cup soy sauce

- 3 cloves garlic, minced

- 1 tablespoon paprika

- 1 tablespoon dried oregano

- 1 teaspoon ground cumin

- 1 teaspoon black pepper

- 1 teaspoon salt

- 1/2 teaspoon cayenne pepper (optional, for extra heat)

- 1/4 cup olive oil (for frying)

- Fresh cilantro, chopped (for garnish)

- Lemon wedges (for serving)

Instructions:

Marinate the Fish:

  - In a large bowl, combine the vinegar, soy sauce, minced garlic, paprika, oregano, cumin, black pepper, salt, and cayenne pepper (if using). Mix well.

  - Add the shark fish pieces to the marinade, making sure they are well-coated. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.

Prepare for Frying:

  - Heat the olive oil in a large skillet over medium-high heat.

  - Remove the marinated fish from the refrigerator and let excess marinade drain off.

Fry the Fish:

  - Carefully place the fish pieces in the hot oil, being cautious not to overcrowd the skillet. Fry the fish for about 3-4 minutes per side, or until golden brown and cooked through.

  - Transfer the fried fish to a paper towel-lined plate to drain any excess oil.

Serve:

  - Garnish with freshly chopped cilantro and serve with lemon wedges on the side.

Enjoy your delicious Cazón en Adobo with your favorite side dishes or as a standalone treat!

Nutritional Values:

Shark Fish (Cazón):

 - Calories: 130

 - Protein: 24g

 - Fat: 3g

 - Omega-3 Fatty Acids: 0.5g

 - Cholesterol: 60mg

Benefits:

 - High Protein: Supports muscle growth and repair.

 - Omega-3 Fatty Acids: Beneficial for heart health and reducing inflammation.

 - Rich in B Vitamins: Supports energy metabolism and cognitive function.

White Vinegar:

 - Calories: 0

 - Carbohydrates: 0g

Benefits:

 - Low Calorie: Can enhance flavor without adding calories.

 - Acetic Acid: May help regulate blood sugar levels and support digestion.

Soy Sauce:

 - Calories: 10

 - Protein: 1g

 - Carbohydrates: 1g

 - Sodium: 1000mg

Benefits:

 - Flavor Enhancer: Adds umami taste with minimal calories.

 - Antioxidants: Contains compounds that may have antioxidant properties.

Garlic:

 - Calories: 4

 - Protein: 0.2g

 - Carbohydrates: 1g

Benefits:

 - Antioxidant Properties: Helps combat oxidative stress.

 - Immune Support: May enhance immune function and reduce the risk of cardiovascular disease.

Paprika:

 - Calories: 19

 - Protein: 1g

 - Carbohydrates: 4g

 - Vitamin A: 25% of the Daily Value (DV)

Benefits:

 - Rich in Antioxidants: Contains compounds like capsaicin that support overall health.

 - Anti-inflammatory: May help reduce inflammation.

Dried Oregano:

 - Calories: 5

 - Protein: 0.2g

 - Carbohydrates: 1g

Benefits:

 - Antimicrobial Properties: May help fight infections.

 - Rich in Vitamins and Minerals: Contains vitamin K, calcium, and iron.

Ground Cumin:

 - Calories: 22

 - Protein: 1g

 - Carbohydrates: 2g

Benefits:

 - Digestive Health: Aids digestion and may help with digestive disorders.

 - Antioxidant and Anti-inflammatory: Supports overall health and reduces inflammation.

Black Pepper:

 - Calories: 6

 - Protein: 0.2g

 - Carbohydrates: 1g

Benefits:

 - Digestive Health: May enhance digestive health and increase nutrient absorption.

 - Antioxidant Properties: Contains piperine, which has antioxidant benefits.

Salt:

 - Calories: 0

 - Sodium: 2300mg (100% DV)

Benefits:

 - Essential Mineral: Necessary for fluid balance and nerve function.

 - Caution: Excessive intake can lead to health issues like hypertension.

Olive Oil:

 - Calories: 120

 - Fat: 14g (of which 2g are saturated)

 - Omega-3 Fatty Acids: 0.1g

Benefits:

 - Heart Health: Contains monounsaturated fats that support cardiovascular health.

 - Anti-inflammatory: Rich in antioxidants, which can reduce inflammation.

Fresh Cilantro:

 - Calories: 1

 - Protein: 0.1g

 - Carbohydrates: 0.2g

Benefits:

 - Antioxidant Properties: Contains vitamins A, C, and K.

 - Digestive Health: May support digestion and detoxification.

Lemon Wedges:

 - Calories: 2

 - Vitamin C: 11% DV

Benefits:

 - Immune Support: High in vitamin C, which supports the immune system.

 - Digestive Aid: May help with digestion and freshen breath.

This nutritional breakdown highlights the health benefits of each ingredient used in the Cazón en Adobo recipe, contributing to a balanced and flavorful dish.