Embark on a culinary journey through the vibrant flavors of Azerbaijani cuisine with our featured recipe, Dovga. This traditional Azerbaijani dish is a delightful yogurt soup that not only tantalizes the taste buds but also offers a rich cultural experience. Dovga is a celebration of wholesome ingredients, combining yogurt, herbs, grains, and aromatic spices to create a hearty and nourishing soup that has been cherished for generations in Azerbaijani households.

As we delve into the intricacies of preparing Dovga, you'll discover the art of balancing tangy yogurt with the earthy essence of herbs and the comforting texture of grains. This culinary gem not only showcases the culinary prowess of Azerbaijani cooks but also reflects the region's commitment to creating dishes that are both delicious and deeply rooted in tradition.

Join us in unraveling the secrets of making Dovga – a dish that exemplifies the warm hospitality and culinary finesse of Azerbaijani culture. Get ready to transform simple ingredients into a bowl of gastronomic delight that will transport you to the heart of Azerbaijan's culinary heritage.

Ingredients:

  • 1 cup rice (preferably short-grain)
  • 1 cup dried chickpeas, soaked overnight and cooked until tender
  • 6 cups plain yogurt
  • 4 cups water or vegetable broth
  • 1 bunch fresh dill, finely chopped
  • 1 bunch fresh mint, finely chopped
  • 1 bunch fresh cilantro, finely chopped
  • 3 cloves garlic, minced
  • 2 eggs
  • 1 tablespoon all-purpose flour
  • Salt to taste
  • Ground black pepper to taste
  • 2 tablespoons olive oil
  • Optional: Sumac and red pepper flakes for garnish

Instructions:

Prepare the Base:In a large pot, combine yogurt, water (or vegetable broth), and rice. Cook over medium heat, stirring constantly to avoid curdling, until the mixture comes to a gentle boil.

Add Herbs and Chickpeas:Stir in the cooked chickpeas, chopped dill, mint, cilantro, and minced garlic. Reduce heat to low and let it simmer for about 20-25 minutes, allowing the flavors to meld.

Create the Egg Mixture:In a separate bowl, whisk together eggs and flour until well combined. Gradually add a ladleful of the hot soup to the egg mixture, stirring continuously to avoid curdling.

Temper the Eggs:Slowly introduce the egg mixture back into the soup, stirring constantly. This process helps temper the eggs and create a creamy texture without curdling.

Season and Simmer:Season the soup with salt and black pepper to taste. Let the Dovga simmer on low heat for an additional 10-15 minutes, ensuring that the rice is fully cooked.

Finish with Olive Oil:Drizzle olive oil over the Dovga, giving it a rich and velvety finish. Stir gently to incorporate the oil.

Serve:Ladle the Dovga into bowls. Garnish with a sprinkle of sumac and red pepper flakes for an extra burst of flavor and color.

Enjoy:

Serve your Azerbaijani Dovga hot, savoring the harmonious blend of yogurt, herbs, rice, and chickpeas. This hearty and nutritious soup is a testament to the culinary legacy of Azerbaijan. Afiyet olsun! (Enjoy your meal!)

Nutritional Values:

Nutritional values can vary based on specific brands and sizes of ingredients, as well as preparation methods. Here's a general estimate for the nutritional values of the listed ingredients:

1 cup rice (cooked, short-grain):

  • Calories: 200
  • Carbohydrates: 45g
  • Protein: 4g
  • Fat: 0.5g
  • Fiber: 1g

Benefit: A good source of energy, rice provides essential carbohydrates, and depending on the type of rice used, it may also contain vitamins and minerals.

1 cup dried chickpeas (cooked):

  • Calories: 270
  • Carbohydrates: 45g
  • Protein: 15g
  • Fat: 4g
  • Fiber: 13g

Benefit: High in protein and fiber, chickpeas contribute to satiety, support digestive health, and offer essential nutrients like iron, magnesium, and vitamin B6.

6 cups plain yogurt:

  • Calories: 480
  • Carbohydrates: 48g
  • Protein: 36g
  • Fat: 18g

Benefit: Rich in probiotics, calcium, and protein, yogurt promotes gut health, strengthens bones, and provides a good source of dietary protein.

4 cups water or vegetable broth:

  • No significant calories, carbohydrates, or protein.

Benefit: Essential for hydration, water supports bodily functions. Vegetable broth can add flavor and nutrients, such as vitamins and minerals, to the soup.

1 bunch fresh dill (approximately 1 cup, chopped):

  • Calories: 10
  • Carbohydrates: 2g
  • Protein: 1g
  • Fat: 0g
  • Fiber: 1g

Benefit: Dill is a good source of vitamins A and C, as well as minerals like iron. It also provides antioxidants and may have anti-inflammatory properties.

1 bunch fresh mint (approximately 1 cup, chopped):

  • Calories: 15
  • Carbohydrates: 3g
  • Protein: 1g
  • Fat: 0g
  • Fiber: 2g

Benefit: Mint is known for its soothing properties, aiding digestion. It contains vitamins A and C, as well as small amounts of important minerals.

1 bunch fresh cilantro (approximately 1 cup, chopped):

  • Calories: 5
  • Carbohydrates: 1g
  • Protein: 0g
  • Fat: 0g
  • Fiber: 1g

Benefit: Cilantro is rich in antioxidants and may have antimicrobial properties. It contains vitamins A and K and adds a burst of flavor to dishes.

3 cloves garlic:

  • Calories: 15
  • Carbohydrates: 3g
  • Protein: 1g
  • Fat: 0g
  • Fiber: 0g

Benefit: Garlic is known for its potential health benefits, including immune system support, heart health, and its antimicrobial properties.

2 eggs:

  • Calories: 140
  • Carbohydrates: 1g
  • Protein: 12g
  • Fat: 9g

Benefit: Eggs are an excellent source of high-quality protein and contain essential nutrients like vitamins B12, D, and choline, supporting various bodily functions.

1 tablespoon all-purpose flour:

  • Calories: 30
  • Carbohydrates: 6g
  • Protein: 1g
  • Fat: 0g
  • Fiber: 0g

Benefit: While not highly nutritious on its own, flour serves as a thickening agent in this recipe, providing a satisfying texture to the soup.

2 tablespoons olive oil:

  • Calories: 240
  • Carbohydrates: 0g
  • Protein: 0g
  • Fat: 28g

Benefit: Olive oil is a heart-healthy fat that provides monounsaturated fats and antioxidants. It may have anti-inflammatory effects and contribute to overall cardiovascular health.

Optional: Sumac and red pepper flakes for garnish:

  • Negligible calories, carbohydrates, or protein.

Benefit: Sumac adds a tangy flavor and antioxidants, while red pepper flakes can contribute a spicy kick, and both may have anti-inflammatory properties.

Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used. It's always a good idea to check product labels for the most accurate nutritional information.

kirolos

i'm just try to cook new things.

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