If you're a fan of Middle Eastern cuisine, particularly the rich flavors of eggplant, you're in for a treat. In this culinary adventure, we'll guide you through the steps to create a mouthwatering dish known as "Baba Ghanoush." This recipe serves four people and promises a delightful fusion of smoky grilled eggplant, aromatic spices, and creamy tahini.

To watch the cooking video, click on the link: Baba Ghanoush Delight: Mastering Fried Eggplant like a Pro!

Ingredients:

To embark on this culinary journey, gather the following ingredients:

2 peeled and sliced eggplants

Salt

Olive oil

1 large eggplant

Spices: onion powder, cumin

Half a lemon

3 tablespoons of tahini

Procedure:

Preparing the Eggplants:

1- Peel and slice two eggplants.

2- Sprinkle a small spoon of salt on the slices to remove excess water.

3- After 15 minutes, pat dry the eggplants with kitchen towels.

Frying the Eggplants:

1- Heat oil in a pan and fry the eggplant slices until they achieve a golden hue.

2- Once fried, set aside and allow them to cool.

Baking and Peeling:

1- Take one large eggplant and cut a slit using a knife.

2- Bake it at 180 degrees for 15 minutes or until tender.

3- Cool the baked eggplant in ice water for easier peeling.

4- Cut off the eggplant's head, open it up, and peel it.

Grinding and Seasoning:

1- Grind the grilled eggplant or use a blender for a smoother texture.

2- Add a tablespoon of olive oil, followed by desired spices (quarter teaspoon of onion powder, half a teaspoon of cumin, and half a teaspoon of salt).

3- Mix the eggplant and spices thoroughly.

4- Squeeze in half a lemon to enhance the flavor.

Adding the Finishing Touch:

1- Incorporate 3 tablespoons of tahini into the mixture.

2- Continue mixing until all ingredients are well combined.

Congratulations! You've successfully crafted a delectable Baba Ghanoush, a dish that captures the essence of Middle Eastern flavors. Serve it as a dip or spread for a memorable culinary experience. If you enjoyed this recipe, don't forget to subscribe to our channel and hit the like button to support us in bringing you more delightful recipes. Happy cooking!

Nutrition Value :

Peeled and Sliced Eggplants (2)

- Calories: Approximately 80 calories per cup

- Carbs: Around 19 grams per cup

- Fat: Almost negligible fat content

- Sodium: Very low sodium content

Benefits: Rich in fiber, vitamins, and antioxidants. Low in calories and fat, making it a healthy addition to your diet.

Salt

- Calories: No significant caloric value

- Carbs: No carbs

- Fat: No fat

- Sodium: High sodium content (use sparingly)

Benefits: Essential for flavor enhancement, but excessive intake can contribute to high blood pressure. Use in moderation.

Olive Oil

- Calories: About 120 calories per tablespoon

- Carbs: No carbs

- Fat: Approximately 14 grams of healthy monounsaturated fats per tablespoon

- Sodium: No sodium

Benefits: Rich in monounsaturated fats, which are heart-healthy. Contains antioxidants and anti-inflammatory properties.

Large Eggplant (1)

- Calories: Around 80 calories per cup

- Carbs: Approximately 19 grams per cup

- Fat: Minimal fat content

- Sodium: Very low sodium content

Benefits: Similar to peeled and sliced eggplants. High in fiber, vitamins, and antioxidants.

Spices: Onion Powder, Cumin

- Calories: Negligible

- Carbs: Negligible

- Fat: Negligible

- Sodium: Minimal

Benefits: While low in caloric value, spices like cumin may offer anti-inflammatory and digestive benefits.

Half a Lemon

- Calories: Approximately 6 calories

- Carbs: About 2 grams

- Fat: Almost negligible fat content

- Sodium: Very low sodium content

Benefits: Rich in vitamin C, antioxidants, and may aid digestion.

3 Tablespoons of Tahini

-Calories: Around 180 calories

- Carbs: Approximately 6 grams

- Fat: About 16 grams, primarily healthy fats

- Sodium: Minimal sodium content

Benefits: Good source of healthy fats, protein, and essential minerals like phosphorus and magnesium.

Remember, these values are approximate and can vary based on specific brands and preparation methods. It's always a good idea to consider portion sizes and overall dietary context.