Embark on a culinary journey to the sunny shores of Barbados with our tantalizing recipe for Barbados Fish and Chips. This Caribbean-inspired twist on a classic favorite will transport your taste buds to the vibrant and flavorful world of Bajan cuisine. Picture golden-fried fish fillets, perfectly seasoned with a blend of tropical spices, accompanied by crisp yam fries that capture the essence of the island's rich culinary heritage. Join us in recreating this delightful dish that combines the best of Barbados with the comfort of a beloved British tradition. Get ready to savor the taste of paradise with every crispy bite!

Ingredients:

For the Fish:

• 1 lb white fish fillets (such as cod or snapper)
• 1 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and black pepper to taste
• 1 cup buttermilk
• Vegetable oil for frying

For the Chips (Fries):

• 4 large potatoes, peeled and cut into thin strips
• Salt to taste
• Vegetable oil for frying

For the Fried Plantains:

• 2 ripe plantains, peeled and sliced diagonally
• Vegetable oil for frying

For Garnish:

• Fresh parsley, chopped
• Lemon wedges

Instructions:

Prepare the Fish:

1- In a bowl, mix the flour, garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper.

2- Dip each fish fillet into the buttermilk and then coat it evenly with the seasoned flour mixture.

3- Heat vegetable oil in a deep pan over medium-high heat. Fry the fish until golden brown on both sides. Place on a paper towel-lined plate to absorb excess oil.

Make the Chips:

1- Rinse the potato strips in cold water to remove excess starch.

2- Heat vegetable oil in a deep fryer or large pot to 350°F (175°C).

3- Fry the potato strips in batches until golden brown and crispy. Remove and sprinkle with salt while still hot.

Fry the Plantains:

1- Heat vegetable oil in a separate pan over medium heat.

2- Fry the plantain slices until they are golden brown on both sides. Place on a paper towel-lined plate.

Assemble and Serve:

1- Arrange the fried fish, chips, and plantains on a serving platter.

2- Garnish with chopped fresh parsley and serve with lemon wedges on the side.

Enjoy:

Dive into the delightful combination of Bajan-style fried fish, crispy chips, and sweet fried plantains. Squeeze some lemon over the fish for a burst of citrusy freshness. This dish captures the essence of Barbados in every flavorful bite.

Indulge in the unique fusion of Caribbean and British flavors with this Barbados Fish and Chips recipe. Your taste buds are in for a treat!

Nutritional values:

Nutritional values can vary based on specific brands and preparation methods, but here are approximate values for the listed ingredients:

White Fish Fillets (1 lb):

• Calories: 400 kcal
• Protein: 88 g
• Fat: 2 g
• Carbohydrates: 0 g
• Fiber: 0 g
• Sugars: 0 g
• Cholesterol: 180 mg
• Sodium: 600 mg

benefits: Rich in lean protein, omega-3 fatty acids, and essential nutrients for heart health and overall well-being.

All-Purpose Flour (1 cup):

• Calories: 455 kcal
• Protein: 12 g
• Fat: 1.2 g
• Carbohydrates: 95 g
• Fiber: 3.4 g
• Sugars: 0.2 g
• Cholesterol: 0 mg
• Sodium: 2 mg

benefits: A source of carbohydrates for energy, with small amounts of protein and fiber.

Garlic Powder (1 teaspoon):

• Calories: 10 kcal
• Protein: 0.5 g
• Fat: 0 g
• Carbohydrates: 2.3 g
• Fiber: 0.2 g
• Sugars: 0.1 g
• Cholesterol: 0 mg
• Sodium: 1 mg

benefits: Adds flavor and contains potential health benefits, including anti-inflammatory and antioxidant properties.

Onion Powder (1 teaspoon):

• Calories: 8 kcal
• Protein: 0.2 g
• Fat: 0 g
• Carbohydrates: 2 g
• Fiber: 0.4 g
• Sugars: 0.5 g
• Cholesterol: 0 mg
• Sodium: 1 mg

benefits: Enhances flavor and provides essential nutrients, including vitamins C and B6, and antioxidants.

Paprika (1 teaspoon):

• Calories: 6 kcal
• Protein: 0.3 g
• Fat: 0.3 g
• Carbohydrates: 1.2 g
• Fiber: 0.6 g
• Sugars: 0.2 g
• Cholesterol: 0 mg
• Sodium: 1 mg

benefits: Adds a vibrant color and a mild, sweet flavor, along with antioxidants and some essential vitamins.

Cayenne Pepper (1/2 teaspoon):

• Calories: 3 kcal
• Protein: 0.1 g
• Fat: 0.2 g
• Carbohydrates: 0.6 g
• Fiber: 0.3 g
• Sugars: 0.1 g
• Cholesterol: 0 mg
• Sodium: 0 mg

benefits: Adds heat and may boost metabolism, contain anti-inflammatory properties, and provide a dose of vitamins.

Buttermilk (1 cup):

• Calories: 98 kcal
• Protein: 8 g
• Fat: 6 g
• Carbohydrates: 4 g
• Fiber: 0 g
• Sugars: 4 g
• Cholesterol: 20 mg
• Sodium: 98 mg

benefits: Contains probiotics for gut health, along with calcium, vitamin D, and protein.

Vegetable Oil (for frying):

• Calories: 120 kcal per tablespoon
• Protein: 0 g
• Fat: 14 g
• Carbohydrates: 0 g
• Fiber: 0 g
• Sugars: 0 g
• Cholesterol: 0 mg
• Sodium: 0 mg

benefits: Provides healthy fats and calories for energy, but moderation is key due to the high calorie content.

Potatoes (4 large, peeled and cut into thin strips):

• Calories: 880 kcal
• Protein: 16 g
• Fat: 0 g
• Carbohydrates: 200 g
• Fiber: 24 g
• Sugars: 8 g
• Cholesterol: 0 mg
• Sodium: 32 mg

benefits: A good source of complex carbohydrates, fiber, and various vitamins and minerals, including potassium.

Ripe Plantains (2):

• Calories: 400 kcal
• Protein: 2 g
• Fat: 0 g
• Carbohydrates: 108 g
• Fiber: 10 g
• Sugars: 48 g
• Cholesterol: 0 mg
• Sodium: 4 mg

benefits: High in potassium, fiber, and vitamins A and C, contributing to digestive health and immune support.

Fresh Parsley (Chopped):

• Calories: 1 kcal (per tablespoon)
• Protein: 0.1 g
• Fat: 0 g
• Carbohydrates: 0.1 g
• Fiber: 0.1 g
• Sugars: 0 g
• Cholesterol: 0 mg
• Sodium: 1 mg

benefits: Packed with antioxidants, vitamins K, C, and A, and may have anti-inflammatory and antibacterial properties.

Lemon Wedges:

• Calories: 1 kcal (per wedge)
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 0.4 g
• Fiber: 0.1 g
• Sugars: 0.1 g
• Cholesterol: 0 mg
• Sodium: 0 mg

benefits: Rich in vitamin C, antioxidants, and may aid digestion while adding a refreshing citrus flavor.

These values are approximate and may vary based on specific brands and preparation methods.