Discover the oceanic treasure of British Columbia's Spot Prawns, celebrated for their succulent sweetness and unparalleled freshness. Journey to the pristine waters off Canada's western coast, where these delectable crustaceans thrive in their natural habitat. Learn about the sustainable fishing practices that preserve their pristine taste and ensure their availability for generations to come. Indulge in the culinary delight of these plump, tender prawns, whether grilled to perfection, stir-fried with garlic and butter, or showcased in traditional West Coast dishes. Savor the essence of the Pacific with each bite of BC's finest seafood delicacy, the legendary Spot Prawn.

Ingredients:

  • 1 pound fresh BC Spot Prawns, peeled and deveined
  • 4 tablespoons unsalted butter, softened
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh chives, chopped
  • 1 teaspoon fresh thyme leaves
  • Zest of 1 lemon
  • Juice of 1/2 lemon
  • Salt and pepper to taste
  • Wooden skewers, soaked in water for 30 minutes

Instructions:

1- Preheat your grill to medium-high heat.

2- In a small bowl, mix together the softened butter, minced garlic, chopped parsley, chives, thyme leaves, lemon zest, and lemon juice. Season with salt and pepper to taste. Set aside.

3- Thread the peeled and deveined BC Spot Prawns onto the soaked wooden skewers, leaving a little space between each prawn.

4- Place the skewered prawns on the preheated grill and cook for 2-3 minutes per side, or until they turn pink and slightly charred.

5- Once the prawns are cooked through, carefully remove them from the grill and transfer them to a serving platter.

6- Immediately brush the grilled prawns with the prepared lemon-herb butter, allowing it to melt and coat each prawn.

7- Serve the grilled BC Spot Prawns hot, garnished with additional chopped herbs and lemon wedges on the side for squeezing.

8- Enjoy the succulent flavors of these perfectly grilled prawns as a delightful appetizer or main course, celebrating the freshness of British Columbia's seafood bounty.

Nutritional Values:

Here are approximate nutritional values for the main ingredients in the Grilled BC Spot Prawns with Lemon-Herb Butter recipe:

BC Spot Prawns (per 100g):

  • Calories: 71 kcal
  • Protein: 14.1 g
  • Fat: 0.9 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Sugars: 0 g
  • Cholesterol: 140 mg
  • Sodium: 111 mg

benefits:

  • High-quality protein source, aiding in muscle repair and growth.
  • Low in fat and carbohydrates, making them a lean option for a balanced diet.
  • Rich in essential nutrients such as vitamins B12 and D, selenium, and zinc, supporting overall health and immunity.

Butter (per tablespoon - 14g):

  • Calories: 102 kcal
  • Protein: 0.1 g
  • Fat: 11.5 g
  • Saturated Fat: 7.3 g
  • Monounsaturated Fat: 3.2 g
  • Polyunsaturated Fat: 0.4 g
  • Cholesterol: 30 mg
  • Sodium: 0.1 mg
  • Potassium: 3.3 mg
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Sugars: 0 g

benefits:

  • Good source of fat-soluble vitamins like A, D, E, and K, essential for various bodily functions including vision, bone health, and blood clotting.
  • Provides energy due to its high fat content, serving as a concentrated source of calories.
  • Enhances the flavor and texture of dishes, making them more palatable and enjoyable.

Lemon (per medium lemon - about 58g):

  • Calories: 17 kcal
  • Carbohydrates: 5.4 g
  • Fiber: 1.6 g
  • Sugars: 1.5 g
  • Vitamin C: 30.7 mg
  • Calcium: 15 mg
  • Iron: 0.3 mg
  • Potassium: 80 mg

benefits:



Please note that these values are approximate and can vary based on factors such as specific brands of ingredients and preparation methods

kirolos

i'm just try to cook new things.

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