Indulge in the exquisite flavors of Belgian cuisine with our tantalizing recipe for Vol-au-Vent. Originating from the heart of Belgium, this beloved dish combines tender, succulent meat or seafood nestled in a buttery, flaky pastry shell. With its rich history and versatility, Vol-au-Vent has become a symbol of Belgian gastronomy, capturing the essence of comfort and sophistication in every bite.

Prepare to embark on a culinary journey as we guide you through the steps to create this classic Belgian masterpiece. Whether served as an elegant entrée for a special occasion or enjoyed as a cozy family dinner, Belgian Vol-au-Vent promises to delight your senses and leave a lasting impression on your guests. Let's delve into the art of crafting this delectable dish, blending tradition with modern flair for a truly unforgettable dining experience.

Ingredients:

For the Vol-au-Vent:

  • 1 sheet of puff pastry, thawed
  • 1 egg, beaten (for egg wash)

For the Filling:

  • 2 chicken breasts, diced into small pieces
  • 200g mushrooms, sliced
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup chicken broth
  • 1/2 cup heavy cream
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

1- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

2- Roll out the puff pastry sheet on a lightly floured surface. Using a round cutter or glass, cut out circles from the pastry, about 3-4 inches in diameter. Place the pastry circles onto the prepared baking sheet.

3- Brush the pastry circles with beaten egg to create a golden sheen when baked. Then, using a smaller cutter or knife, gently score a smaller circle inside each pastry round, making sure not to cut all the way through. This will create a border that will rise as the pastry bakes.

4- Bake the pastry shells in the preheated oven for 15-20 minutes, or until puffed and golden brown. Remove from the oven and let them cool slightly.

5- While the pastry shells are baking, prepare the filling. In a large skillet, melt the butter over medium heat. Add the chopped onion and garlic, sauté until softened.

6- Add the diced chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.

7- Stir in the sliced mushrooms and cook for an additional 3-4 minutes until they are tender.

8- Sprinkle the flour over the chicken and mushroom mixture, stirring constantly, cook for 1-2 minutes to cook out the raw flour taste.

9- Gradually pour in the chicken broth, stirring constantly to prevent lumps from forming. Allow the mixture to simmer and thicken for a few minutes.

10- Stir in the heavy cream and simmer for another 2-3 minutes until the sauce is thick and creamy. Season with salt and pepper to taste.

11- To assemble, carefully remove the center circle from each puff pastry shell. Spoon the creamy chicken and mushroom filling into the center of each shell.

12- Garnish with freshly chopped parsley and serve immediately, while still warm. Enjoy your delicious Belgian Vol-au-Vent!

Nutritional Values:

Here are the approximate nutritional values for the listed ingredients per serving:

1 sheet of puff pastry, thawed:

  • Calories: 160
  • Total Fat: 11g
  • Saturated Fat: 3g
  • Carbohydrates: 13g
  • Protein: 2g
  • Sodium: 100mg

benefits: Provides carbohydrates for energy and a flaky, crispy texture to the dish.

1 egg, beaten (for egg wash):

  • Calories: 70
  • Total Fat: 5g
  • Saturated Fat: 1.5g
  • Carbohydrates: 0.5g
  • Protein: 6g
  • Sodium: 70mg

benefits:Adds shine and color to the pastry while providing protein and essential nutrients like vitamins and minerals

2 chicken breasts, diced into small pieces:

  • Calories: 220
  • Total Fat: 5g
  • Saturated Fat: 1.5g
  • Carbohydrates: 0g
  • Protein: 44g
  • Sodium: 100mg

benefits: A lean source of protein that helps build and repair tissues, supports muscle growth, and provides essential amino acids.

200g mushrooms, sliced:

  • Calories: 40
  • Total Fat: 0.5g
  • Saturated Fat: 0g
  • Carbohydrates: 6g
  • Protein: 4g
  • Sodium: 10mg

benefits: Rich in vitamins, minerals, and antioxidants, mushrooms contribute to overall health, support immune function, and may have anti-inflammatory properties.

1 small onion, finely chopped:

  • Calories: 20
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Carbohydrates: 5g
  • Protein: 0.5g
  • Sodium: 2mg

benefits: Contains antioxidants and compounds that may promote heart health, reduce inflammation, and support digestion.

2 cloves garlic, minced:

  • Calories: 10
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Carbohydrates: 2g
  • Protein: 0.5g
  • Sodium: 0mg

benefits: Known for its potent medicinal properties, garlic has antioxidant, antibacterial, and antiviral effects, and may help lower cholesterol and blood pressure.

2 tablespoons butter:

  • Calories: 200
  • Total Fat: 22g
  • Saturated Fat: 14g
  • Carbohydrates: 0g
  • Protein: 0g
  • Sodium: 180mg

benefits: Adds flavor and richness to the dish and provides fat-soluble vitamins like vitamin A, E, and K.

2 tablespoons all-purpose flour:

  • Calories: 60
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Carbohydrates: 13g
  • Protein: 2g
  • Sodium: 0mg

benefits: Provides carbohydrates for energy and acts as a thickening agent in sauces and fillings.

1 cup chicken broth:

  • Calories: 10
  • Total Fat: 0.5g
  • Saturated Fat: 0g
  • Carbohydrates: 1g
  • Protein: 1g
  • Sodium: 960mg

benefits: Hydrates and adds flavor to the dish while providing essential nutrients like protein, vitamins, and minerals.

1/2 cup heavy cream:

  • Calories: 400
  • Total Fat: 44g
  • Saturated Fat: 28g
  • Carbohydrates: 4g
  • Protein: 2g
  • Sodium: 40mg

benefits: Adds creaminess and richness to the sauce, providing calories, fat, and flavor.

Salt and pepper to taste: Negligible

benefits: Enhance the taste of the dish and help balance flavors.

Fresh parsley, chopped (for garnish):

  • Calories: 1
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Carbohydrates: 0g
  • Protein: 0g
  • Sodium: 1mg

benefits: Adds freshness, color, and a subtle herbaceous flavor to the dish, while also providing vitamins, minerals, and antioxidants.

These values are approximate and may vary based on specific brands or ingredients used.

kirolos

i'm just try to cook new things.

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