Indulge in the exquisite flavors of Belgian cuisine with our tantalizing recipe for Vol-au-Vent. Originating from the heart of Belgium, this beloved dish combines tender, succulent meat or seafood nestled in a buttery, flaky pastry shell. With its rich history and versatility, Vol-au-Vent has become a symbol of Belgian gastronomy, capturing the essence of comfort and sophistication in every bite.

Prepare to embark on a culinary journey as we guide you through the steps to create this classic Belgian masterpiece. Whether served as an elegant entrée for a special occasion or enjoyed as a cozy family dinner, Belgian Vol-au-Vent promises to delight your senses and leave a lasting impression on your guests. Let's delve into the art of crafting this delectable dish, blending tradition with modern flair for a truly unforgettable dining experience.

Ingredients:

For the Vol-au-Vent:

• 1 sheet of puff pastry, thawed
• 1 egg, beaten (for egg wash)

For the Filling:

• 2 chicken breasts, diced into small pieces
• 200g mushrooms, sliced
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 cup chicken broth
• 1/2 cup heavy cream
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

2- Roll out the puff pastry sheet on a lightly floured surface. Using a round cutter or glass, cut out circles from the pastry, about 3-4 inches in diameter. Place the pastry circles onto the prepared baking sheet.

3- Brush the pastry circles with beaten egg to create a golden sheen when baked. Then, using a smaller cutter or knife, gently score a smaller circle inside each pastry round, making sure not to cut all the way through. This will create a border that will rise as the pastry bakes.

4- Bake the pastry shells in the preheated oven for 15-20 minutes, or until puffed and golden brown. Remove from the oven and let them cool slightly.

5- While the pastry shells are baking, prepare the filling. In a large skillet, melt the butter over medium heat. Add the chopped onion and garlic, sauté until softened.

6- Add the diced chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.

7- Stir in the sliced mushrooms and cook for an additional 3-4 minutes until they are tender.

8- Sprinkle the flour over the chicken and mushroom mixture, stirring constantly, cook for 1-2 minutes to cook out the raw flour taste.

9- Gradually pour in the chicken broth, stirring constantly to prevent lumps from forming. Allow the mixture to simmer and thicken for a few minutes.

10- Stir in the heavy cream and simmer for another 2-3 minutes until the sauce is thick and creamy. Season with salt and pepper to taste.

11- To assemble, carefully remove the center circle from each puff pastry shell. Spoon the creamy chicken and mushroom filling into the center of each shell.

12- Garnish with freshly chopped parsley and serve immediately, while still warm. Enjoy your delicious Belgian Vol-au-Vent!

Nutritional Values:

Here are the approximate nutritional values for the listed ingredients per serving:

1 sheet of puff pastry, thawed:

• Calories: 160
• Total Fat: 11g
• Saturated Fat: 3g
• Carbohydrates: 13g
• Protein: 2g
• Sodium: 100mg

benefits: Provides carbohydrates for energy and a flaky, crispy texture to the dish.

1 egg, beaten (for egg wash):

• Calories: 70
• Total Fat: 5g
• Saturated Fat: 1.5g
• Carbohydrates: 0.5g
• Protein: 6g
• Sodium: 70mg

benefits:Adds shine and color to the pastry while providing protein and essential nutrients like vitamins and minerals

2 chicken breasts, diced into small pieces:

• Calories: 220
• Total Fat: 5g
• Saturated Fat: 1.5g
• Carbohydrates: 0g
• Protein: 44g
• Sodium: 100mg

benefits: A lean source of protein that helps build and repair tissues, supports muscle growth, and provides essential amino acids.

200g mushrooms, sliced:

• Calories: 40
• Total Fat: 0.5g
• Saturated Fat: 0g
• Carbohydrates: 6g
• Protein: 4g
• Sodium: 10mg

benefits: Rich in vitamins, minerals, and antioxidants, mushrooms contribute to overall health, support immune function, and may have anti-inflammatory properties.

1 small onion, finely chopped:

• Calories: 20
• Total Fat: 0g
• Saturated Fat: 0g
• Carbohydrates: 5g
• Protein: 0.5g
• Sodium: 2mg

benefits: Contains antioxidants and compounds that may promote heart health, reduce inflammation, and support digestion.

2 cloves garlic, minced:

• Calories: 10
• Total Fat: 0g
• Saturated Fat: 0g
• Carbohydrates: 2g
• Protein: 0.5g
• Sodium: 0mg

benefits: Known for its potent medicinal properties, garlic has antioxidant, antibacterial, and antiviral effects, and may help lower cholesterol and blood pressure.

2 tablespoons butter:

• Calories: 200
• Total Fat: 22g
• Saturated Fat: 14g
• Carbohydrates: 0g
• Protein: 0g
• Sodium: 180mg

benefits: Adds flavor and richness to the dish and provides fat-soluble vitamins like vitamin A, E, and K.

2 tablespoons all-purpose flour:

• Calories: 60
• Total Fat: 0g
• Saturated Fat: 0g
• Carbohydrates: 13g
• Protein: 2g
• Sodium: 0mg

benefits: Provides carbohydrates for energy and acts as a thickening agent in sauces and fillings.

1 cup chicken broth:

• Calories: 10
• Total Fat: 0.5g
• Saturated Fat: 0g
• Carbohydrates: 1g
• Protein: 1g
• Sodium: 960mg

benefits: Hydrates and adds flavor to the dish while providing essential nutrients like protein, vitamins, and minerals.

1/2 cup heavy cream:

• Calories: 400
• Total Fat: 44g
• Saturated Fat: 28g
• Carbohydrates: 4g
• Protein: 2g
• Sodium: 40mg

benefits: Adds creaminess and richness to the sauce, providing calories, fat, and flavor.

Salt and pepper to taste: Negligible

benefits: Enhance the taste of the dish and help balance flavors.

Fresh parsley, chopped (for garnish):

• Calories: 1
• Total Fat: 0g
• Saturated Fat: 0g
• Carbohydrates: 0g
• Protein: 0g
• Sodium: 1mg

benefits: Adds freshness, color, and a subtle herbaceous flavor to the dish, while also providing vitamins, minerals, and antioxidants.

These values are approximate and may vary based on specific brands or ingredients used.