Welcome to the enchanting world of Bhutanese cuisine, where every bite tells a story of tradition, culture, and the stunning landscapes of the Himalayan Kingdom. In this culinary adventure, we will explore the art of Bhutan Juma, a unique and delightful food recipe that captures the essence of Bhutanese gastronomy.

Bhutan Juma, a name derived from the rich cultural tapestry of Bhutan, is a recipe that showcases the diverse and harmonious flavors found in this mystical land. Known for its vibrant colors, aromatic spices, and wholesome ingredients, Bhutanese cuisine reflects the deep connection between the people and the natural bounty that surrounds them.

Join us as we unravel the secrets behind Bhutan Juma, delving into the intricate blend of herbs, spices, and local produce that make this dish a celebration of Bhutanese culinary heritage. Whether you're a seasoned chef or a novice in the kitchen, this journey promises to ignite your taste buds and transport you to the heart of Bhutan, where food is not just sustenance but a joyful expression of life. Get ready to embark on a gastronomic adventure that combines tradition with innovation, as we present the authentic Bhutan Juma recipe, ready to be recreated in your own kitchen.

Ingredients:

  • 1 cup buckwheat flour
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 tablespoons sugar
  • 1 1/2 cups buttermilk
  • 2 large eggs
  • 2 tablespoons melted butter
  • Butter or oil for cooking
  • Honey or maple syrup for serving (optional)

Instructions:

Prepare the Dry Ingredients: In a large mixing bowl, whisk together the buckwheat flour, all-purpose flour, baking powder, baking soda, salt, and sugar. Ensure that the dry ingredients are well combined.

Mix the Wet Ingredients: In a separate bowl, beat the eggs and then add the buttermilk and melted butter. Mix thoroughly until the wet ingredients are well incorporated.

Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients and gently fold them together until just combined. Be cautious not to overmix, as this can result in tough pancakes.

Let the Batter Rest: Allow the batter to rest for about 10-15 minutes. This helps the flour absorb the liquids and ensures a fluffier texture.

Cooking the Pancakes: Heat a griddle or non-stick skillet over medium heat. Add a small amount of butter or oil to coat the surface.

Pour the Batter: Once the griddle is hot, ladle the pancake batter onto the surface, using about 1/4 cup for each pancake. Cook until bubbles form on the surface and the edges start to look set.

Flip and Cook: Carefully flip the pancakes with a spatula and cook the other side until golden brown. This usually takes about 1-2 minutes on each side.

Serve: Remove the pancakes from the griddle and keep them warm. Repeat the process with the remaining batter.

Enjoy: Serve the buckwheat pancakes warm, stacked on a plate. Drizzle with honey or maple syrup if desired. You can also top them with fresh fruits, yogurt, or nuts for added flavor and texture.

These Bhutan Juma Buckwheat Pancakes are a delightful and nutritious breakfast or brunch option, providing a taste of Bhutanese culinary tradition right in your own home.

Nutritional Values

Nutritional values can vary based on specific brands and variations in ingredient sizes, but here's an approximate breakdown for the listed ingredients:

Buckwheat Flour (1 cup):

  • Calories: 402
  • Protein: 15g
  • Carbohydrates: 84g
  • Dietary Fiber: 12g
  • Fat: 3g
  • Iron: 3.5mg

benefits:

  • High in fiber, providing digestive health benefits.
  • Rich in nutrients such as magnesium and antioxidants.
  • Supports heart health and helps regulate blood sugar levels.

All-Purpose Flour (1/2 cup):

  • Calories: 228
  • Protein: 6g
  • Carbohydrates: 48g
  • Dietary Fiber: 2g
  • Fat: 0.5g
  • Iron: 3mg

benefits:

  • Acts as a source of carbohydrates for energy.
  • Contains some protein and essential nutrient

Baking Powder (1 teaspoon):

  • Calories: 2
  • Carbohydrates: 1g
  • Sodium: 488mg

benefits: Leavening agent that helps the pancakes rise and become fluffy.

Baking Soda (1/2 teaspoon):

  • Calories: 0
  • Sodium: 618mg

benefits: A leavening agent that helps the pancakes rise.

Salt (1/4 teaspoon):

  • Calories: 0
  • Sodium: 590mg

benefits:

  • Enhances flavor and balances the sweetness in the recipe.
  • Regulates fluid balance and supports nerve function.

Sugar (2 tablespoons):

  • Calories: 49
  • Carbohydrates: 12g

benefits:

  • Adds sweetness and enhances flavor.
  • Provides a quick source of energy.

Buttermilk (1 1/2 cups):

  • Calories: 150
  • Protein: 12g
  • Carbohydrates: 18g
  • Fat: 5g

benefits:

  • Adds a tangy flavor and moisture to the pancakes.
  • Contains probiotics for gut health.
  • Good source of calcium and vitamin D.

Large Eggs (2):

  • Calories: 140
  • Protein: 12g
  • Fat: 10g

benefits:

  • Excellent source of high-quality protein.
  • Provides essential amino acids.
  • Rich in vitamins and minerals, including vitamin B12 and selenium.

Melted Butter (2 tablespoons):

  • Calories: 204
  • Fat: 23g

benefits:

  • Enhances flavor and adds richness to the pancakes.
  • Contains healthy fats and fat-soluble vitamins.

Butter or Oil for Cooking:

  • Nutritional content depends on the amount used. If using 1 tablespoon of butter or oil for cooking, it's approximately:
  • Calories: 120
  • Fat: 14g

benefits:

  • Prevents sticking to the cooking surface.
  • Adds flavor and moisture to the pancakes.

Honey or Maple Syrup (Optional for serving):

  • Nutritional values vary, but for 1 tablespoon of honey or maple syrup, it's approximately:
  • Calories: 64
  • Carbohydrates: 17g

benefits:

  • Adds sweetness and a natural sweetener option.
  • Contains antioxidants and small amounts of vitamins and minerals.

Keep in mind that these values are approximate and can vary based on the specific brands and types of ingredients you use. Additionally, the nutritional values for honey or maple syrup are optional and may vary based on the quantity used.

kirolos

i'm just try to cook new things.

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