Blinis, thin Russian pancakes, versatile for sweet or savory toppings, originated in Slavic cuisine. Traditionally served with sour cream, caviar, or smoked salmon, they've evolved to include sweet options like jam or honey. Made from batter and cooked on a hot griddle, blinis are a beloved dish for any occasion, offering a delightful blend of flavors and textures.

Ingredients:

- 1 cup all-purpose flour

- 1 teaspoon baking powder

- 1/2 teaspoon salt

- 1 cup milk

- 1 large egg

- 2 tablespoons melted butter, plus more for cooking

Method:

  - In a mixing bowl, whisk together flour, baking powder, and salt.

  - In another bowl, whisk together milk, egg, and melted butter.

  - Pour the wet ingredients into the dry ingredients and whisk until smooth.

  - Heat a non-stick skillet or griddle over medium heat and brush with butter.

  - Pour about 1/4 cup of batter onto the skillet for each blini.

  - Cook until bubbles form on the surface, then flip and cook until golden brown.

  - Repeat with the remaining batter, adding more butter to the skillet as needed.

  - Serve warm with your choice of toppings, such as sour cream, jam, honey, caviar, or smoked salmon. Enjoy!

Nutrition Value:

All-purpose flour (1 cup):

  - Calories: 455 kcal

  - Carbohydrates: 95g

  - Protein: 12g

  - Fat: 1g

  - Sodium: 3mg

  - Cholesterol: 0mg

benefits: Provides energy from carbohydrates and a moderate amount of protein. Contains some essential minerals like iron and magnesium.

Baking powder (1 teaspoon):

  - Calories: 2 kcal

  - Carbohydrates: 1g

  - Protein: 0g

  - Fat: 0g

  - Sodium: 488mg

  - Cholesterol: 0mg

benefits: Acts as a leavening agent, helping the blinis to rise and become fluffy. Contains sodium bicarbonate, which can aid digestion.

Salt (1/2 teaspoon):

  - Calories: 0 kcal

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: 0g

  - Sodium: 1162mg

  - Cholesterol: 0mg

benefits: Adds flavor and helps to enhance other flavors in the dish. Sodium is necessary for electrolyte balance in the body, but excessive intake should be avoided.

Milk (1 cup):

  - Calories: 122 kcal

  - Carbohydrates: 12g

  - Protein: 8g

  - Fat: 5g

  - Sodium: 98mg

  - Cholesterol: 24mg

benefits: Good source of calcium, protein, and vitamins like vitamin D and B12. Helps in building and repairing tissues.

Large egg (1):

  - Calories: 72 kcal

  - Carbohydrates: 0.4g

  - Protein: 6g

  - Fat: 5g

  - Sodium: 71mg

  - Cholesterol: 186mg

benefits: Rich in protein, vitamins (like vitamin A, D, and B12), and minerals (like iron and zinc). Provides essential amino acids required for various bodily functions.

Melted butter (2 tablespoons):

  - Calories: 204 kcal

  - Carbohydrates: 0g

  - Protein: 0.2g

  - Fat: 23g

  - Sodium: 184mg

  - Cholesterol: 61mg

benefits: Provides flavor and adds richness to the blinis. Contains saturated fats and cholesterol, so should be consumed in moderation. Rich in vitamin A and E.

These nutritional values are approximate and may vary slightly depending on the specific brand or type of ingredient used.