Boorzak, a Central Asian fried dough snack, is a cherished delicacy often paired with tea. Originating from the nomadic traditions of the region, it boasts a simple yet flavorful recipe consisting of flour, water, and salt, fried to golden perfection. With roots in the ancient Silk Road, Boorzak continues to delight taste buds across generations.

Ingredients:

- 2 cups all-purpose flour

- 1/2 teaspoon salt

- Water (as needed for dough consistency)

- Oil (for frying)

Method:

1. In a bowl, combine the flour and salt.

2. Gradually add water while kneading until a smooth dough forms.

3. Divide the dough into small portions and roll each into a ball.

4. Flatten each ball into a disc, about 1/4 inch thick.

5. Heat oil in a frying pan over medium heat.

6. Fry the dough discs until golden brown and crispy, about 2-3 minutes per side.

7. Remove from oil and drain excess oil on paper towels.

8. Serve warm with tea and enjoy the delightful Boorzak!

Nutrition Value:

1. All-purpose flour (2 cups):

  - Calories: Approximately 910 kcal

  - Carbohydrates: Around 190 grams

  - Protein: Roughly 25 grams

  - Fat: About 2 grams

  - Sodium: Minimal, usually less than 10 mg

  - Cholesterol: None

  - Vitamins and minerals: Contains small amounts of iron and B vitamins (such as niacin, thiamine, riboflavin)

  - Nutritional benefit: Provides carbohydrates for energy, along with some protein and micronutrients.

2. Salt (1/2 teaspoon):

  - Calories: Negligible (less than 5 kcal)

  - Carbohydrates: None

  - Protein: None

  - Fat: None

  - Sodium: Approximately 1,150 mg

  - Cholesterol: None

  - Vitamins and minerals: Minimal, mainly sodium

  - Nutritional benefit: Adds flavor and helps with dough texture, but should be consumed in moderation due to high sodium content.

3. Water (as needed for dough consistency):

  - Calories: None

  - Carbohydrates: None

  - Protein: None

  - Fat: None

  - Sodium: None

  - Cholesterol: None

  - Vitamins and minerals: None

  - Nutritional benefit: Essential for hydration and forming the dough, but does not contribute macronutrients.

4. Oil (for frying):

  - Calories: Approximately 120 kcal per tablespoon (15 ml)

  - Carbohydrates: None

  - Protein: None

  - Fat: About 14 grams (mostly unsaturated fats)

  - Sodium: None

  - Cholesterol: None

  - Vitamins and minerals: Depending on the type of oil used, may contain vitamin E and small amounts of other fat-soluble vitamins.

  - Nutritional benefit: Provides energy from fats and helps achieve a crispy texture when frying. Choose healthier oil options for better nutritional value.

Remember, these values are approximate and can vary based on factors like brand, type of ingredient, and cooking method. Always refer to specific product labels or use a nutrition calculator for precise values.