During the sacred month of Ramadan, individuals often search for delectable and convenient recipes to add variety to their suhoor meals. In this article, we introduce a recipe featuring seasoned ground beef – a perfect option for creating a flavorful and satisfying dish in a brief timeframe.

To watch the cooking video, click on the link: Brief & Healthy Ramadan Suhoor: Quick Savory Minced Beef in Under Two Minutes

Recipe Ingredients:

- 4 tablespoons of oil

- 1 tablespoon of clarified butter

- 1 large chopped onion

- ½ kilogram of minced beef

- ½ tablespoon of salt

- ¼ teaspoon of black pepper

- Diced tomatoes or 2 tablespoons of tomato paste

- Additional spices according to preference

Preparation Method:

1. Heat 4 tablespoons of oil in a pan over low heat.

2. Add clarified butter and let it melt and heat with the oil.

3. Add the chopped onion and stir until translucent.

4. Add the minced beef and continue stirring until it achieves a brown color.

5. Add salt and black pepper, stirring the mixture well.

6. When the meat begins to release moisture, add diced tomatoes or tomato paste, and cover the pan.

7. Allow the mixture to cook for 10-12 minutes until fully cooked.

Benefits of the Recipe:

-Easy and quick preparation.

- Utilizes readily available and familiar ingredients.

-Offers a delicious and nutritious taste.

The seasoned ground beef recipe is an excellent choice for suhoor during Ramadan, combining ease of preparation with delightful flavors. Try it out and enjoy a tasty and nourishing meal during the fasting month.

Nutrition Value


4 tablespoons of oil:

- Calories: 480 kcal

- Carbs: 0 g

- Protein: 0 g

- Fat: 56 g

- Sodium: 0 mg

- Cholesterol: 0 mg

- Benefits: Provides healthy fats that contribute to satiety.

1 tablespoon of clarified butter:

- Calories: 120 kcal

- Carbs: 0 g

- Protein: 0 g

- Fat: 14 g

- Sodium: 0 mg

- Cholesterol: 31 mg

- Benefits: Adds richness and enhances flavor.

1 large chopped onion:

- Calories: 64 kcal

- Carbs: 15 g

- Protein: 2 g

- Fat: 0 g

- Sodium: 4 mg

- Cholesterol: 0 mg

- Benefits: Adds flavor and provides dietary fiber.

½ kilogram of minced beef:

- Calories: 1250 kcal

- Carbs: 0 g

- Protein: 100 g

- Fat: 90 g

- Sodium: 110 mg

- Cholesterol: 375 mg

- Benefits: High protein content supports muscle health.

½ tablespoon of salt:

- Sodium: 7,085 mg

- Note: Moderation is key; excessive salt intake may impact blood pressure.

¼ teaspoon of black pepper:

- Sodium: 0 mg

- Benefits: Adds flavor without additional sodium.

Diced tomatoes or 2 tablespoons of tomato paste:

- Nutritional values vary based on quantity and type.

- Benefits: Provides vitamins and antioxidants; enhances taste and texture.

Chef Culinary Creationss

I am a passionate chef, dedicated to crafting exceptional culinary experiences.

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