During the sacred month of Ramadan, individuals often search for delectable and convenient recipes to add variety to their suhoor meals. In this article, we introduce a recipe featuring seasoned ground beef – a perfect option for creating a flavorful and satisfying dish in a brief timeframe.

To watch the cooking video, click on the link: Brief & Healthy Ramadan Suhoor: Quick Savory Minced Beef in Under Two Minutes

Recipe Ingredients:

- 4 tablespoons of oil

- 1 tablespoon of clarified butter

- 1 large chopped onion

- ½ kilogram of minced beef

- ½ tablespoon of salt

- ¼ teaspoon of black pepper

- Diced tomatoes or 2 tablespoons of tomato paste

- Additional spices according to preference

Preparation Method:

1-Heat 4 tablespoons of oil in a pan over low heat.

2-Add clarified butter and let it melt and heat with the oil.

3-Add the chopped onion and stir until translucent.

4-Add the minced beef and continue stirring until it achieves a brown color.

5-Add salt and black pepper, stirring the mixture well.

6-When the meat begins to release moisture, add diced tomatoes or tomato paste, and cover the pan.

7-Allow the mixture to cook for 10-12 minutes until fully cooked.

Benefits of the Recipe:

-Easy and quick preparation.

- Utilizes readily available and familiar ingredients.

-Offers a delicious and nutritious taste.

The seasoned ground beef recipe is an excellent choice for suhoor during Ramadan, combining ease of preparation with delightful flavors. Try it out and enjoy a tasty and nourishing meal during the fasting month.

Nutrition Value:

4 tablespoons of oil:

- Calories: 480 kcal

- Carbs: 0 g

- Protein: 0 g

- Fat: 56 g

- Sodium: 0 mg

- Cholesterol: 0 mg

Benefits: Provides healthy fats that contribute to satiety.

1 tablespoon of clarified butter:

- Calories: 120 kcal

- Carbs: 0 g

- Protein: 0 g

- Fat: 14 g

- Sodium: 0 mg

- Cholesterol: 31 mg

Benefits: Adds richness and enhances flavor.

1 large chopped onion:

- Calories: 64 kcal

- Carbs: 15 g

- Protein: 2 g

- Fat: 0 g

- Sodium: 4 mg

- Cholesterol: 0 mg

Benefits: Adds flavor and provides dietary fiber.

½ kilogram of minced beef:

- Calories: 1250 kcal

- Carbs: 0 g

- Protein: 100 g

- Fat: 90 g

- Sodium: 110 mg

- Cholesterol: 375 mg

Benefits: High protein content supports muscle health.

½ tablespoon of salt:

- Sodium: 7,085 mg

Note: Moderation is key; excessive salt intake may impact blood pressure.

¼ teaspoon of black pepper:

- Sodium: 0 mg

Benefits: Adds flavor without additional sodium.

Diced tomatoes or 2 tablespoons of tomato paste:

Nutritional values vary based on quantity and type.

Benefits: Provides vitamins and antioxidants; enhances taste and texture.