Welcome to a special Ramadan recipe that embodies the spirit of generosity, compassion, and giving. Ramadan is not only a time for fasting and spiritual reflection but also a time for charity and helping those in need, including providing food for the poor.

In Islam, charity (Sadaqah) is highly encouraged, especially during Ramadan, as it reflects the mercy and generosity taught by the Prophet Muhammad (peace be upon him). Donating charity in Islam is a way to extend help, show mercy, and offer advice to those less fortunate.

The act of giving not only benefits the recipient but also brings blessings and rewards to the giver. The teachings of Islam, including the importance of LDS tithing, New Testament tithing scriptures, and tithing biblical principles, as well as the concept of tithing taught by Jesus Christ, emphasize the value of contributing to charitable causes and helping the needy.

Divine scriptures from various religions also emphasize the importance of helping the poor and giving charity. In the Bible, Proverbs (19:17) states, "Whoever is kind to the poor lends to the Lord, and he will reward them for what they have done." Leviticus 19:9-10 advises leaving part of the harvest for the poor and foreigners among you, showing compassion and generosity.

In the Quran, Surah An-Nahl (16:97) encourages righteousness and promises a good life and reward in the Hereafter for believers who do good deeds, including helping those in need.

Let us embrace the spirit of Ramadan by not only enjoying delicious meals but also by extending our generosity to those in need. Ramadan Mubarak! 🕌🌙

To watch the cooking video, click on the link: 34 meals for homeless people

Ingredients:

- 2 kilograms of tomatoes

- Water (as needed)

- 2 kilograms of chicken breasts

- 4 colorful bell peppers

- 4 large white onions

- 2 bunches of coriander

- 2 tablespoons of salt

- 2 tablespoons of ground black pepper

- 2 tablespoons of chicken spices

- 4 tablespoons of breadcrumbs

- Oil for frying

- Vinegar (optional)

- Tomato sauce (880 grams)

- Sugar (1 teaspoon)

- Pasta (as needed)

Preparation:

Tomato Juice:

  - Dice the tomatoes into cubes.

  - Blend the tomatoes with a little water until smooth to make tomato juice.

  - Strain the tomato juice using a fine strainer or by pressing it with a spoon.

  - Alternatively, peel the tomatoes and remove seeds before blending to skip the straining step.

Chicken Kebabs:

  - Chop the bell peppers, onions, and coriander into small pieces.

  - Cut the chicken breasts into cubes.

  - Grind the vegetables with chicken in a food processor until smooth.

  - Add salt, black pepper, and chicken spices to the mixture and mix well.

  - Shape the chicken mixture into medium-sized balls or fingers.

  - Heat oil in a pan and fry the kebabs until golden brown.

Pasta Sauce:

  - Heat oil in a pot and fry sliced onions until dark brown and crispy.

  - Add tomato sauce, sugar, salt, and black pepper to the pot and let it boil until thickened.

  - Boil water in a separate pot, add salt and oil, and cook pasta until al dente. Drain and rinse under cold water.

Potatoes:

  - Peel and cut potatoes into fingers.

  - Soak them in salted water with vinegar for 20 minutes.

  - Heat oil in a pan and fry the potatoes until golden brown.

Final Assembly:

  - Serve the tomato juice, chicken kebabs, pasta with sauce, and fried potatoes on plates.

  - Optionally, serve with bread, biscuits, and a fork for a complete meal.

Christian, Islamic, and Jewish generosity refers to the enduring values in the religious teachings of these cultures. It encourages compassion, generosity, and helping others without discrimination. Let's continue spreading these values to create a better world for everyone.

Nutrition Value :

Tomatoes (2 kilograms):

  - Calories: 140 kcal

  - Carbs: 32 grams

  - Protein: 6 grams

  - Fats: 1 gram

  - Sodium: 20 mg

  - Cholesterol: 0 mg

  - Vitamins: High in vitamin C, vitamin A, vitamin K, and vitamin B6.

  - Minerals: Contains potassium, manganese, and folate.

Benefits: Tomatoes are rich in antioxidants, support heart health, and may reduce the risk of certain cancers.

  Suitable for: Generally suitable for most people, including those with diabetes or heart conditions.

Water (as needed):

  - No significant nutritional value (zero calories, carbs, protein, fats, sodium, cholesterol, vitamins, or minerals).

Benefits: Essential for hydration and overall bodily functions.

  - Suitable for: Everyone, essential for good health.

Chicken Breasts (2 kilograms):

  - Calories: 1380 kcal

  - Carbs: 0 grams

  - Protein: 312 grams

  - Fats: 20 grams

  - Sodium: 680 mg

  - Cholesterol: 880 mg

  - Vitamins: Contains vitamin B6, niacin, and vitamin B12.

  - Minerals: Rich in phosphorus, selenium, and zinc.

Benefits: High-quality protein source, essential for muscle building and repair.

  - Suitable for: Those looking for lean protein, but should be consumed in moderation by individuals with cholesterol concerns.

Colorful Bell Peppers (4 peppers):

  - Calories: 120 kcal

  - Carbs: 28 grams

  - Protein: 4 grams

  - Fats: 1 gram

  - Sodium: 8 mg

  - Cholesterol: 0 mg

  - Vitamins: High in vitamin C, vitamin A, and vitamin B6.

  - Minerals: Contains potassium and magnesium.

Benefits: Rich in antioxidants, supports eye health, and boosts immunity.

  - Suitable for: Generally suitable for most people, including those with diabetes or heart conditions.

White Onions (4 large onions):

  - Calories: 160 kcal

  - Carbs: 36 grams

  - Protein: 4 grams

  - Fats: 0 grams

  - Sodium: 16 mg

  - Cholesterol: 0 mg

  - Vitamins: Contains vitamin C, vitamin B6, and folate.

  - Minerals: Rich in potassium and manganese.

Benefits: Supports digestive health, contains antioxidants, and may have anti-inflammatory properties.

  - Suitable for: Generally suitable for most people, including those with diabetes or heart conditions.

Coriander (2 bunches):

  - Calories: 10 kcal

  - Carbs: 2 grams

  - Protein: 1 gram

  - Fats: 0 grams

  - Sodium: 20 mg

  - Cholesterol: 0 mg

  - Vitamins: High in vitamin K, vitamin A, and vitamin C.

  - Minerals: Contains potassium, calcium, and magnesium.

Benefits: Supports digestion, contains antioxidants, and may have antibacterial properties.

  - Suitable for: Generally suitable for most people, including those with diabetes or heart conditions.

Salt (2 tablespoons):

  - Calories: 0 kcal

  - Carbs: 0 grams

  - Protein: 0 grams

  - Fats: 0 grams

  - Sodium: 3800 mg

  - Cholesterol: 0 mg

Benefits: Essential for flavor, but excessive intake may contribute to high blood pressure.

  - Suitable for: Use in moderation for most people, but should be limited for individuals with hypertension.

Ground Black Pepper (2 tablespoons):

  - Calories: 30 kcal

  - Carbs: 7 grams

  - Protein: 1 gram

  - Fats: 0 grams

  - Sodium: 4 mg

  - Cholesterol: 0 mg

Benefits: Contains antioxidants and may aid digestion.

  - Suitable for: Generally suitable for most people.

Chicken Spices (2 tablespoons):

  - Nutritional values vary based on the specific ingredients in the spice blend.

  - Typically low in calories and fats, may contain some sodium.

Benefits: Adds flavor without adding significant calories.

  - Suitable for: Check the ingredients for any allergens or intolerances.

Breadcrumbs (4 tablespoons):

  - Calories: 60 kcal

  - Carbs: 12 grams

  - Protein: 2 grams

  - Fats: 1 gram

  - Sodium: 120 mg

  - Cholesterol: 0 mg

Benefits: Adds texture to dishes, but can be high in carbs and sodium.

  - Suitable for: Use in moderation, especially for those watching their carb intake.

Oil for Frying:

  - Calories: Varies based on the type and amount of oil used.

  - Carbs: 0 grams

  - Protein: 0 grams

  - Fats: Varies (e.g., olive oil contains healthy fats, while others may be high in saturated fats).

  - Sodium: Varies

  - Cholesterol: Varies

Benefits: Provides essential fats, but the type of oil used can impact health.

  - Suitable for: Use healthier oils like olive oil in moderation.

Vinegar (optional):

  - Calories: 0 kcal

  - Carbs: 0 grams

  - Protein: 0 grams

  - Fats: 0 grams

  - Sodium: 2 mg

  - Cholesterol: 0 mg

Benefits: May aid digestion and add tangy flavor, but consume in moderation.

  - Suitable for: Generally suitable for most people.

Tomato Sauce (880 grams):

  - Calories: 280 kcal

  - Carbs: 56 grams

  - Protein: 8 grams

  - Fats: 2 grams

  - Sodium: 2400 mg

  - Cholesterol: 0 mg

Benefits: Contains vitamins from tomatoes but can be high in sodium and added sugars.

  - Suitable for: Use in moderation, especially for those watching their sodium and sugar intake.

Sugar (1 teaspoon):

  - Calories: 16 kcal

  - Carbs: 4 grams

  - Protein: 0 grams

  - Fats: 0 grams

  - Sodium: 0 mg

  - Cholesterol: 0 mg

Benefits: Adds sweetness but should be limited due to empty calories.

  - Suitable for: Use sparingly, especially for those managing blood sugar levels.

Pasta (as needed) per 100 grams:

- Calories: 130 kcal

- Carbs: 25 grams

- Protein: 5 grams

- Fats: 1 gram

- Sodium: 1 mg

- Cholesterol: 0 mg

Benefits:

- Provides energy from carbohydrates.

- Contains some protein.

- Low in fats and cholesterol.

- Can be a good source of fiber if whole wheat pasta is used.

Suitable for:

- Generally suitable for most people.

- Whole wheat pasta is a better choice for those looking for higher fiber content.

If you have specific preferences or dietary requirements, such as gluten-free or low-carb options, you may consider using alternative pasta varieties that align with your needs.