Embark on a gastronomic adventure through the rich and diverse culinary landscape of Bulgaria with our featured recipe – Tutmanik. This traditional Bulgarian dish is a beloved pastry that holds a special place in the hearts and kitchens of locals. With its roots deeply embedded in the country's cultural heritage, Tutmanik is a delightful blend of flavors and textures that captivates the taste buds.

In this culinary exploration, we will guide you through the step-by-step process of creating this mouthwatering masterpiece. From the selection of fresh, quality ingredients to the meticulous preparation and baking, we invite you to join us on a culinary journey that captures the essence of Bulgarian cuisine.

Get ready to discover the art of crafting Tutmanik, a savory pastry that not only reflects the warmth of Bulgarian hospitality but also pays homage to the country's time-honored culinary traditions. Let the enticing aromas and flavors of this delectable treat transport you to the heart of Bulgaria's culinary heritage.

Ingredients:

For the Dough:

• 4 cups all-purpose flour
• 1 cup plain yogurt
• 1/2 cup sunflower oil
• 1 tsp baking soda
• 1 tsp salt

For the Filling:

• 2 cups feta cheese, crumbled
• 1 cup Bulgarian white cheese (sirene), crumbled (you can substitute with feta if unavailable)
• 1/2 cup plain yogurt
• 2 eggs
• 2 tbsp melted butter
• Salt and pepper to taste

Instructions:

Prepare the Dough:

1-In a large mixing bowl, combine the flour, baking soda, and salt.

2-Make a well in the center and add the yogurt and sunflower oil.

3-Mix the ingredients until a dough forms. Knead the dough on a floured surface until it becomes smooth and elastic.

4-Divide the dough into two portions, covering them with a cloth and letting them rest while preparing the filling.

Prepare the Filling:

1-In a separate bowl, combine the crumbled feta and white cheese.

2-Add yogurt, eggs, melted butter, salt, and pepper. Mix until well combined.

Assemble the Tutmanik:

1-Preheat your oven to 375°F (190°C).

2-Roll out one portion of the dough into a thin rectangle on a floured surface.

3-Spread half of the cheese filling evenly over the rolled-out dough.

4-Roll the dough into a log and place it in a spiral shape in a greased baking dish.

5-Repeat the process with the second portion of the dough and remaining filling.

Bake and Enjoy:

1-Brush the tops of the Tutmanik with a little melted butter for a golden finish.

2-Bake in the preheated oven for about 40-45 minutes or until the top is golden brown.

3-Allow the Tutmanik to cool for a few minutes before slicing and serving.

Serve and savor:Slice the Tutmanik into portions and serve warm. It's perfect for breakfast, brunch, or as a delightful snack.

Indulge in the cheesy goodness and flaky layers of this Bulgarian Tutmanik, a pastry that encapsulates the heart and soul of Bulgarian culinary traditions. Enjoy the unique blend of flavors and textures that make this dish a true delight for the senses.

Nutritional Values:

It's important to note that nutritional values can vary based on specific brands and types of ingredients used. The values provided here are approximate and based on common nutritional information for standard ingredients:

Nutritional Values (Per Serving):

For the Dough:

4 cups all-purpose flour:

• 1600 calories
• 12g protein
• 0g fat
• 360g carbohydrates
• 16g fiber

benefits:

• Provides carbohydrates for energy.
• Contains small amounts of protein.
• Source of dietary fiber.

1 cup plain yogurt:

• 150 calories
• 12g protein,
• 8g fat,
• 10g carbohydrates
• 0g fiber

benefits:

• Rich in protein, essential for muscle repair and growth.
• Contains probiotics, beneficial for gut health.
• Good source of calcium and vitamin D.

1/2 cup sunflower oil:

• 960 calories
• 0g protein
• 112g fat
• 0g carbohydrates
• 0g fiber

benefits:

• High in unsaturated fats, which can support heart health.
• Source of vitamin E, an antioxidant.
• Provides energy due to its fat content.

1 tsp baking soda:

• 0 calories
• 0g protein
• 0g fat
• 0g carbohydrates
• 0g fiber

benefits:

• Acts as a leavening agent, helping the dough rise.
• May aid digestion when used in moderation.

1 tsp salt:

• 0 calories
• 0g protein
• 0g fat
• 0g carbohydrates
• 0g fiber

benefits:

• Enhances flavor.
• Necessary for electrolyte balance in the body.

For the Filling:

2 cups feta cheese, crumbled:

• 1100 calories
• 52g protein
• 88g fat
• 12g carbohydrates
• 0g fiber

benefits:

• Good source of calcium, supporting bone health.
• Rich in protein for muscle maintenance.
• Contains B vitamins and phosphorus.

1 cup Bulgarian white cheese (sirene), crumbled:

• 400 calories
• 40g protein
• 24g fat
• 4g carbohydrates
• 0g fiber

benefits:

• Similar benefits to feta, providing calcium and protein.
• Adds a unique flavor to the dish.

1/2 cup plain yogurt:

• 75 calories
• 6g protein
• 4g fat
• 5g carbohydrates
• 0g fiber

benefits:

• Enhances creaminess and richness.
• Contributes to the overall probiotic intake.

2 eggs:

• 140 calories
• 12g protein
• 10g fat
• 1g carbohydrates
• 0g fiber

benefits:

• Excellent source of high-quality protein.
• Provides essential amino acids for various bodily functions.
• Contains vitamins such as B12 and D.

2 tbsp melted butter:

• 200 calories
• 0g protein
• 22g fat
• 0g carbohydrates
• 0g fiber

benefits:

• Adds richness and flavor to the filling.
• Source of healthy fats, including omega-3 fatty acids.
• Contains fat-soluble vitamins like A and E.

Additional Ingredients:

• Salt and pepper to taste: Nutritional values negligible

benefits:

• Enhance overall taste and flavor.
• Provide essential minerals.

Total Nutritional Values (Per Serving):

• Calories: 5025 calories
• Protein: 144g
• Fat: 298g
• Carbohydrates: 392g
• Fiber: 16g

These values are rough estimates and can vary based on the specific brands and quantities of ingredients you use. Always check the nutritional information on the packaging for accurate details.