Catalonia sausage, or "Butifarra," is a traditional Spanish sausage hailing from the Catalonia region. Made from pork, paprika, and a blend of spices, this sausage is known for its slightly smoky flavor and firm, chewy texture. It is a staple in Catalan cuisine and often features in a variety of dishes, including stews, casseroles, and grilled preparations. The combination of Catalonia sausage with white beans is a hearty and flavorful dish that reflects the rustic and comforting nature of Spanish home cooking.
This recipe pairs the rich flavors of Catalonia sausage with the creaminess of white beans, enhanced by the aromatic base of onions and garlic. The addition of paprika and thyme provides a depth of flavor that makes this dish perfect for a cozy dinner, especially on a chilly night. The origins of this dish lie in the traditional Catalan way of using local ingredients to create simple yet delicious meals that are both satisfying and nourishing.
Ingredients:
1. 1 pound of Catalonia sausage
2. 1 can of white beans
3. 1 onion
4. 2 cloves of garlic
5. 1 tablespoon of olive oil
6. 1 teaspoon of paprika
7. 1 teaspoon of dried thyme
8. Salt and black pepper to taste
9. 2 cups of water
Instructions:
1. Slice the onion and mince the garlic. Set them aside.
2. In a large pot, heat the olive oil over medium heat. Add the sliced onions and cook until they become translucent.
3. Add the minced garlic to the pot and cook for an additional minute until fragrant.
4. Add the sliced Catalonia sausage to the pot and cook until browned on both sides.
5. Once the sausage is browned, add the can of white beans to the pot.
6. Add the paprika and dried thyme to the pot and stir everything together.
7. Pour in 2 cups of water and bring the mixture to a boil.
8. Reduce the heat to low and let the sausage and beans simmer for 15-20 minutes, stirring occasionally, until the flavors have melded together.
9. Season the dish with salt and black pepper to taste.
10. Serve the Catalonia sausage with beans hot, garnished with fresh herbs if desired.
Notes:
1. If you can't find Catalonia sausage, you can substitute it with any other type of sausage you like.
2. You can also add other vegetables to the dish, such as diced tomatoes, bell peppers, or carrots, to make it more hearty.
Nutriton Value:
1. 1 pound of Catalonia sausage
- Calories: 950
- Carbohydrates: 8g
- Protein: 45g
- Fat: 85g
- Sodium: 2,400mg
- Cholesterol: 220mg
- Vitamins: B12, B6
- Minerals: Iron, Zinc
- Nutritional benefit: High in protein and essential minerals like iron and zinc. However, it is also high in fat and sodium.
2. 1 can of white beans
- Calories: 220
- Carbohydrates: 40g
- Protein: 14g
- Fat: 1g
- Sodium: 700mg
- Cholesterol: 0mg
- Vitamins: B1, B6, Folate
- Minerals: Iron, Magnesium, Potassium
- Nutritional benefit: Excellent source of protein and fiber, rich in essential vitamins and minerals, supports heart health and digestion.
3. 1 onion
- Calories: 44
- Carbohydrates: 10g
- Protein: 1g
- Fat: 0g
- Sodium: 4mg
- Cholesterol: 0mg
- Vitamins: C, B6
- Minerals: Potassium
- Nutritional benefit: Low in calories, high in vitamin C, promotes immune health and provides antioxidants.
4. 2 cloves of garlic
- Calories: 9
- Carbohydrates: 2g
- Protein: 0.5g
- Fat: 0g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: C, B6
- Minerals: Manganese
- Nutritional benefit: Contains compounds with medicinal properties, supports immune function, and has antioxidant properties.
5. 1 tablespoon of olive oil
- Calories: 120
- Carbohydrates: 0g
- Protein: 0g
- Fat: 14g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: E, K
- Minerals: None
- Nutritional benefit: Rich in healthy monounsaturated fats, contains antioxidants, and has anti-inflammatory properties.
6. 1 teaspoon of paprika
- Calories: 6
- Carbohydrates: 1g
- Protein: 0.3g
- Fat: 0.3g
- Sodium: 2mg
- Cholesterol: 0mg
- Vitamins: A, E
- Minerals: Iron
- Nutritional benefit: High in antioxidants, boosts eye health, and supports a healthy immune system.
7. 1 teaspoon of dried thyme
- Calories: 3
- Carbohydrates: 1g
- Protein: 0.1g
- Fat: 0.1g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: A, C
- Minerals: Iron, Manganese
- Nutritional benefit: Contains antioxidants, supports respiratory health, and has anti-inflammatory properties.
8. Salt and black pepper to taste
- Salt (1 teaspoon)
- Calories: 0
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: 2,300mg
- Cholesterol: 0mg
- Vitamins: None
- Minerals: None
- Nutritional benefit: Essential for fluid balance but should be used in moderation to avoid excessive sodium intake.
- Black pepper (1 teaspoon)
- Calories: 6
- Carbohydrates: 1g
- Protein: 0.2g
- Fat: 0.1g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: C, K
- Minerals: Manganese
- Nutritional benefit: Enhances nutrient absorption and has antioxidant and anti-inflammatory properties.
9. 2 cups of water
- Calories: 0
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: None
- Minerals: None
- Nutritional benefit: Essential for hydration, supports all bodily functions, and helps maintain fluid balance.
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