"Cha Ca" is a traditional Vietnamese dish renowned for its vibrant flavors and unique cooking technique. The recipe features turmeric-marinated fish, commonly catfish or snakehead fish, which is then delicately sautéed with fresh dill. The dish is typically served over a bed of vermicelli noodles, adding a satisfying texture to the ensemble.

Historically, Cha Ca originated in Hanoi, Vietnam, where it has been enjoyed for generations. Legend has it that the dish was first created by the Doan family in the 19th century at their restaurant, Cha Ca La Vong. Over time, it gained popularity among locals and visitors alike, becoming a beloved part of Vietnamese culinary culture.

Today, Cha Ca is not only a staple in Vietnamese cuisine but has also gained recognition worldwide for its exquisite blend of spices, herbs, and seafood, making it a must-try for food enthusiasts exploring Vietnamese gastronomy.

Ingredients:

- 1 pound catfish fillets, cut into chunks

- 2 tablespoons turmeric powder

- Salt and pepper to taste

- 2 tablespoons vegetable oil

- 1 bunch fresh dill, chopped

- 8 ounces vermicelli noodles, cooked according to package instructions

- Optional toppings: chopped peanuts, chopped green onions, fish sauce, lime wedges

Method:

1. In a bowl, mix the catfish chunks with turmeric powder, salt, and pepper until well coated.

2. Heat vegetable oil in a skillet over medium-high heat.

3. Add the turmeric-coated catfish to the skillet and cook until golden brown and cooked through, about 5-7 minutes per side.

4. Remove the cooked fish from the skillet and set aside.

5. In the same skillet, add chopped dill and stir-fry for 1-2 minutes until fragrant.

6. Add the cooked vermicelli noodles to the skillet and toss with the dill.

7. To serve, place the turmeric-marinated fish on top of the dill-infused noodles.

8. Garnish with optional toppings like chopped peanuts, green onions, a drizzle of fish sauce, and lime wedges.

9. Enjoy your delicious Cha Ca!

Nutrition Value:

1. 1 pound catfish fillets, cut into chunks:

 - Calories: Approximately 335 calories

 - Carbohydrates: Negligible (less than 1 gram)

 - Protein: About 25-30 grams

 - Fat: Around 25 grams

 - Sodium: Varies based on seasoning and preparation

 - Cholesterol: Approximately 70-80 milligrams

 - Vitamins and minerals: Rich in Vitamin B12, selenium, phosphorus, and potassium.

 - Nutritional benefits: Catfish is a good source of high-quality protein and essential nutrients like Vitamin B12, which is important for nerve function and red blood cell formation. It also provides omega-3 fatty acids, which are beneficial for heart health.

2. 2 tablespoons turmeric powder:

 - Calories: About 24 calories

 - Carbohydrates: Around 4 grams

 - Protein: About 1 gram

 - Fat: Less than 1 gram

 - Sodium: 2 milligrams

 - Cholesterol: 0 milligrams

 - Vitamins and minerals: High in manganese, iron, and Vitamin B6.

 - Nutritional benefits: Turmeric is known for its anti-inflammatory properties due to its active compound, curcumin. It also contains antioxidants and may have potential benefits for digestive health.

3. Salt and pepper to taste:

 - Calories: Negligible

 - Carbohydrates: Negligible

 - Protein: Negligible

 - Fat: Negligible

 - Sodium: Varies based on the amount used

 - Cholesterol: 0 milligrams

 - Nutritional benefits: Salt and pepper are used for seasoning and flavor enhancement but don't contribute significant nutrients.

4. 2 tablespoons vegetable oil:

 - Calories: About 240 calories

 - Carbohydrates: 0 grams

 - Protein: 0 grams

 - Fat: About 28 grams

 - Sodium: 0 milligrams

 - Cholesterol: 0 milligrams

 - Vitamins and minerals: Contains Vitamin E and healthy unsaturated fats.

 - Nutritional benefits: Vegetable oil provides essential fatty acids and is a source of energy, but it's high in calories so should be used in moderation.

5. 1 bunch fresh dill, chopped:

 - Calories: Around 10-20 calories

 - Carbohydrates: 1-2 grams

 - Protein: 1-2 grams

 - Fat: Negligible

 - Sodium: 10-20 milligrams

 - Cholesterol: 0 milligrams

 - Vitamins and minerals: High in Vitamin A, Vitamin C, and potassium.

 - Nutritional benefits: Dill is a good source of antioxidants, vitamins, and minerals. It may also have digestive and anti-inflammatory properties.

6. 8 ounces vermicelli noodles, cooked according to package instructions:

 - Calories: Approximately 600 calories

 - Carbohydrates: Around 120 grams

 - Protein: About 20 grams

 - Fat: About 2 grams

 - Sodium: Varies based on preparation and seasoning

 - Cholesterol: 0 milligrams

 - Vitamins and minerals: Contains small amounts of iron, magnesium, and B vitamins.

 - Nutritional benefits: Vermicelli noodles are a source of carbohydrates for energy and provide some protein. Whole grain options offer more fiber and nutrients.

7. Optional toppings: chopped peanuts, chopped green onions, fish sauce, lime wedges:

 - Calories: Varies based on quantity and type of topping

 - Carbohydrates, protein, fat, sodium, cholesterol: Varies based on the specific topping.

Each ingredient contributes to the overall nutritional profile of the dish, providing a balance of macronutrients, vitamins, and minerals. Adjusting portion sizes and choosing healthy cooking methods can enhance the dish's nutritional benefits.