Discover how to make delicious Tostadas with this easy recipe. Crispy tortillas are topped with seasoned beans, savory meat, fresh lettuce, melted cheese, and zesty salsa. Perfect for a quick lunch or a fun dinner, these Tostadas are a flavorful and satisfying dish that everyone will love.
Ingredients:
- 8 small corn tortillas
- 1 cup cooked black beans (or refried beans)
- 1 cup ground beef or chicken, cooked and seasoned
- 1 cup shredded lettuce
- 1 cup shredded cheese (cheddar, Monterey Jack, or your choice)
- 1/2 cup salsa (mild, medium, or hot)
- 1 tbsp vegetable oil (for frying tortillas)
- Optional: sour cream, guacamole, chopped cilantro, sliced jalapeños
Instructions:
Fry Tortillas: Heat vegetable oil in a large skillet over medium heat. Fry each tortilla for 1-2 minutes on each side until crispy and golden. Remove and drain on paper towels.
Prepare Toppings: While the tortillas are cooling, prepare your toppings. If using black beans, heat them in a small saucepan over low heat until warm. If using refried beans, heat according to the package instructions.
Assemble Tostadas: Spread a layer of beans over each crispy tortilla. Top with cooked ground meat.
Add Vegetables: Sprinkle shredded lettuce and cheese over the meat.
Add Salsa: Spoon salsa over the top.
Optional Toppings: Add any additional toppings like sour cream, guacamole, chopped cilantro, or sliced jalapeños as desired.
Serve: Enjoy your Tostadas immediately while the tortillas are still crispy!
Notes: Customize your Tostadas with your favorite toppings and adjust the level of spiciness to suit your taste.
Nutritional Values
Corn Tortillas
- Calories: 50-60
- Carbohydrates: 11-12 g
- Protein: 1-2 g
- Fat: 1-2 g
Benefits: Corn tortillas are a good source of fiber and provide essential minerals such as magnesium and iron. They are typically lower in calories compared to flour tortillas.
Black Beans (or Refried Beans)
- Calories: 114
- Carbohydrates: 20 g
- Protein: 8 g
- Fat: 0.5 g
- Fiber: 6 g
Benefits: Black beans are high in fiber, which aids in digestion and helps maintain healthy blood sugar levels. They are also a good source of plant-based protein and essential minerals like iron and magnesium.
Ground Beef (or Chicken)
- Calories: 215
- Carbohydrates: 0 g
- Protein: 21 g
- Fat: 15 g
Benefits: Ground beef is a rich source of high-quality protein, iron, and zinc. For a leaner option, ground chicken provides similar benefits with less fat.
Shredded Lettuce
- Calories: 5
- Carbohydrates: 1 g
- Protein: 0.5 g
- Fat: 0 g
- Fiber: 0.5 g
Benefits: Lettuce is low in calories and provides vitamins A and K. It also contains antioxidants and can contribute to overall hydration due to its high water content.
Shredded Cheese (Cheddar, Monterey Jack, or Choice)
- Calories: 110
- Carbohydrates: 0 g
- Protein: 7 g
- Fat: 9 g
Benefits: Cheese is a good source of calcium and protein. It also provides vitamin B12 and can enhance the flavor and richness of dishes.
Salsa
- Calories: 20
- Carbohydrates: 4 g
- Protein: 1 g
- Fat: 0 g
Benefits: Salsa is low in calories and adds flavor without significant fat or calories. It provides vitamins and antioxidants from ingredients like tomatoes, onions, and peppers.
Vegetable Oil (for frying)
- Calories: 120
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 14 g
Benefits: Vegetable oil is high in monounsaturated fats, which can be beneficial for heart health when used in moderation.
These ingredients together make a balanced dish with protein, fiber, and essential vitamins and minerals, contributing to a nutritious meal.
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