Embark on a culinary journey to the heart of South America with our tantalizing recipe for Bolivia's beloved Yuca Frita. Nestled in the high-altitude Andes, Bolivia boasts a rich tapestry of flavors, and yuca frita is a shining star in its gastronomic constellation. This delightful dish features yuca, also known as cassava, transformed into golden, crispy bites that will transport your taste buds to the vibrant streets of La Paz or the bustling markets of Cochabamba.

Join us as we unlock the secrets to crafting the perfect Bolivian Yuca Frita, a delectable combination of earthy yuca, aromatic spices, and the sizzling magic that makes this street food a cherished part of Bolivia's culinary heritage. Get ready to savor the irresistible crunch and mouthwatering flavors of Bolivian yuca frita – a treat that captures the essence of Bolivia in every bite.

Ingredients:

• 1 lb (about 500g) yuca (cassava)
• Vegetable oil for frying
• Salt, to taste
• Optional: Lime wedges for serving

Instructions:

Prepare the Yuca: a. Using a sharp knife, carefully peel the yuca to remove the tough outer skin. b. Cut the yuca into uniform-sized sticks, resembling French fries. Make sure to remove any fibrous, woody core from the center.

Boil the Yuca: a. Place the yuca sticks in a large pot of boiling water. b. Add a pinch of salt to the boiling water. c. Boil the yuca for about 10-15 minutes or until it becomes fork-tender but not mushy. d. Drain the yuca and let it cool slightly.

Preheat the Oil: a. In a deep frying pan or pot, heat enough vegetable oil for deep frying to 350°F (180°C).

Fry the Yuca: a. Carefully add the boiled yuca sticks to the hot oil in small batches to avoid overcrowding. b. Fry until the yuca turns golden brown and develops a crispy exterior. This usually takes about 3-5 minutes. c. Using a slotted spoon, remove the fried yuca and place it on a plate lined with paper towels to absorb excess oil. d. Sprinkle with salt while the yuca is still hot.

Serve: a. Transfer the crispy yuca frita to a serving platter. b. Optionally, serve with lime wedges for a burst of citrusy flavor.

Enjoy: Dive into the irresistible crunch of Bolivian Yuca Frita! These golden delights can be served as a side dish alongside your favorite dipping sauces or enjoyed on their own as a tasty snack.

Experience the authentic taste of Bolivia with this simple yet flavorful yuca frita recipe – a delightful addition to your culinary repertoire!

Nutritional Values

Here are approximate nutritional values for the main ingredients in the Bolivian Yuca Frita recipe:

Yuca (Cassava) - 1 lb (about 500g):

• Calories: 650 kcal
• Carbohydrates: 160g
• Fiber: 4g
• Sugars: 4g
• Protein: 2g
• Fat: 1g
• Vitamin C: 47mg (78% DV)
• Folate: 34mcg (9% DV)
• Potassium: 440mg (13% DV)

benefits:

• High in Carbohydrates: Yuca is a rich source of carbohydrates, providing a quick and sustainable energy boost.
• Dietary Fiber: The fiber content aids in digestion and helps maintain a healthy digestive system.
• Vitamin C: Yuca is a good source of vitamin C, an antioxidant that supports the immune system and promotes healthy skin.
• Folate: Folate is essential for cell division and DNA synthesis, contributing to overall cell health.
• Potassium: This mineral helps regulate fluid balance, muscle contractions, and nerve signals.

Vegetable Oil (for frying):

1 tablespoon of vegetable oil contains

• approximately 120 calories
• 14g fat (of which 2g is saturated fat)
• 0g carbohydrates
• 0g protein.

benefits :

• Healthy Fats: While moderation is key, vegetable oil contains unsaturated fats that can contribute to heart health when part of a balanced diet.
• Caloric Energy: Vegetable oil adds calories necessary for energy, especially beneficial when deep frying as a cooking method.

Salt:

• Nutritional values for salt can vary based on the type and quantity used. It is mainly used for flavoring and doesn't contribute significant macronutrients.

benefits:

• Electrolyte Balance: Salt helps maintain the balance of fluids in and out of cells, aiding in proper hydration.
• Enhances Flavor: Besides its nutritional role, salt enhances the flavor of foods, making them more palatable.

Note:

• The nutritional values provided are rough estimates and can vary based on the specific brands and quantities of ingredients used.
• The frying process adds additional calories from oil absorption, so the actual nutritional content may be higher than the raw ingredient values.
• For more accurate nutritional information, it's recommended to use specific nutritional databases or consult food packaging labels.