Deruni, also known as thin potato pancakes, are a beloved dish with roots tracing back to Eastern Europe. These crispy delights offer a delicious twist on the traditional deruny, boasting a thinner and crunchier texture. To prepare them, grated potatoes are combined with flour, eggs, and seasonings before being fried until golden brown and crispy. Deruni make for a versatile dish, perfect for breakfast, brunch, or as a savory snack. With their simple yet satisfying flavors, they continue to hold a cherished place in culinary traditions around the world.
Ingredients:
- 4 medium potatoes, peeled and grated
- 2 eggs
- 2 tablespoons all-purpose flour
- Salt and pepper to taste
- Oil for frying
Instructions:
1. Grate the peeled potatoes using a box grater or a food processor.
2. In a large mixing bowl, combine the grated potatoes, eggs, flour, salt, and pepper. Mix until well combined.
3. Heat oil in a skillet over medium heat.
4. Take a spoonful of the potato mixture and place it in the hot oil, flattening it slightly with the back of the spoon to form a pancake.
5. Fry the pancakes until golden brown and crispy on both sides, about 3-4 minutes per side.
6. Once cooked, remove the pancakes from the skillet and place them on a paper towel-lined plate to drain any excess oil.
7. Serve the crispy deruni hot, optionally with sour cream or applesauce on the side.
Enjoy these delicious and easy-to-make potato pancakes for breakfast, brunch, or as a tasty snack!
Nutrition Value:
1. 4 medium potatoes, peeled and grated:
- Calories: Approximately 400 kcal
- Carbohydrates: About 90 grams
- Protein: Around 10 grams
- Fat: Negligible (less than 1 gram)
- Sodium: Low
- Cholesterol: Zero
- Vitamins: Rich in vitamin C, vitamin B6, and potassium
- Minerals: Contains significant amounts of potassium, magnesium, and iron
- Nutritional Benefits: Potatoes are a good source of energy-providing carbohydrates and contain important vitamins and minerals, particularly vitamin C, which supports immune function, and potassium, which helps regulate blood pressure.
2. 2 eggs:
- Calories: Approximately 140 kcal
- Carbohydrates: Less than 1 gram
- Protein: Around 12 grams
- Fat: Approximately 10 grams
- Sodium: About 140 mg
- Cholesterol: About 370 mg
- Vitamins: Rich in vitamin B12, vitamin D, and vitamin A
- Minerals: Contains selenium, iron, and phosphorus
- Nutritional Benefits: Eggs are an excellent source of high-quality protein and contain essential vitamins and minerals, including vitamin B12 for nerve health and vitamin D for bone health.
3. 2 tablespoons all-purpose flour:
- Calories: Approximately 60 kcal
- Carbohydrates: About 12 grams
- Protein: Around 2 grams
- Fat: Negligible (less than 1 gram)
- Sodium: Low
- Cholesterol: Zero
- Vitamins: Contains small amounts of vitamin B complex
- Minerals: Contains trace amounts of iron and calcium
- Nutritional Benefits: Flour provides carbohydrates for energy and a small amount of protein. However, it is relatively low in vitamins and minerals compared to other ingredients.
4. Salt and pepper to taste:
- Calories: Negligible
- Carbohydrates: Negligible
- Protein: Negligible
- Fat: Negligible
- Sodium: Depends on the amount used
- Cholesterol: Zero
- Vitamins: Negligible
- Minerals: Contains sodium
- Nutritional Benefits: Salt and pepper add flavor to the dish but do not contribute significant nutritional value. However, it's important to use salt in moderation to avoid excessive sodium intake.
5. Oil for frying:
- Calories: Approximately 120 kcal per tablespoon (depends on the type of oil)
- Carbohydrates: Zero
- Protein: Zero
- Fat: Around 14 grams per tablespoon
- Sodium: Zero
- Cholesterol: Zero
- Vitamins: Depends on the type of oil; some oils contain vitamin E
- Minerals: Depends on the type of oil; some oils contain small amounts of iron and calcium
- Nutritional Benefits: Oil is high in calories and fat, providing energy and aiding in the absorption of fat-soluble vitamins. However, it's important to use oil in moderation due to its high calorie content.
These nutritional components provide a balance of carbohydrates, proteins, fats, vitamins, and minerals, contributing to a well-rounded and satisfying dish when combined to make crispy deruni.
Comments