Deruny, Ukrainian potato pancakes, boast a crispy exterior and fluffy interior, often paired with sour cream or applesauce. Originating from Ukraine, this beloved dish has become a staple in Eastern European cuisine, cherished for its simple yet delightful flavors and versatile serving options.

Ingredients:

- 4 medium potatoes, peeled and grated

- 1 small onion, grated

- 2 eggs

- 2 tablespoons all-purpose flour

- Salt and pepper to taste

- Vegetable oil for frying

Method:

1. In a bowl, combine grated potatoes and onion.

2. Add eggs, flour, salt, and pepper. Mix well.

3. Heat vegetable oil in a skillet over medium heat.

4. Spoon potato mixture into the skillet, flattening to form pancakes.

5. Fry until golden brown on both sides, about 4-5 minutes per side.

6. Drain on paper towels and serve hot with sour cream or applesauce. Enjoy!

Nutrition Value:

1. 4 medium potatoes, peeled and grated:

  - Calories: Approximately 420 kcal

  - Carbohydrates: About 95 grams

  - Protein: Around 10 grams

  - Fat: Minimal, less than 1 gram

  - Sodium: Negligible

  - Cholesterol: Zero

  - Vitamins: Rich in vitamin C, vitamin B6, and potassium

  - Minerals: Good source of potassium, magnesium, and manganese

  - Nutritional benefits: Potatoes provide a good source of energy from carbohydrates and are rich in essential vitamins and minerals, especially potassium, which is important for heart health and muscle function.

2. 1 small onion, grated:

  - Calories: Around 20 kcal

  - Carbohydrates: About 5 grams

  - Protein: Less than 1 gram

  - Fat: Minimal, less than 1 gram

  - Sodium: Very low, typically around 1-2 mg

  - Cholesterol: Zero

  - Vitamins: Contains vitamin C, vitamin B6, and folate

  - Minerals: Good source of potassium and manganese

  - Nutritional benefits: Onions provide flavor and aroma to the dish while offering essential vitamins and minerals. They also contain antioxidants and compounds with potential health benefits, such as quercetin.

3. 2 eggs:

  - Calories: Approximately 140 kcal

  - Carbohydrates: Less than 1 gram

  - Protein: Around 12 grams

  - Fat: Approximately 10 grams

  - Sodium: Around 140 mg

  - Cholesterol: Approximately 370 mg

  - Vitamins: Rich in vitamin B12, vitamin D, and riboflavin

  - Minerals: Good source of selenium, iron, and phosphorus

  - Nutritional benefits: Eggs are a complete protein source and provide essential vitamins and minerals. They are particularly rich in vitamin B12, which is important for nerve function and DNA synthesis.

4. 2 tablespoons all-purpose flour:

  - Calories: Approximately 60 kcal

  - Carbohydrates: Around 12 grams

  - Protein: About 2 grams

  - Fat: Minimal, less than 1 gram

  - Sodium: Very low, typically around 1-2 mg

  - Cholesterol: Zero

  - Vitamins: Contains small amounts of vitamins B1 and B2

  - Minerals: Negligible

  - Nutritional benefits: Flour serves as a binding agent in the recipe and provides some carbohydrates for energy.

5. Salt and pepper to taste:

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Varies depending on the amount added

  - Cholesterol: Zero

  - Vitamins: Negligible

  - Minerals: Varies depending on the type of salt used

  - Nutritional benefits: Salt enhances flavor, and pepper adds a subtle spiciness. However, excessive salt intake should be avoided for those watching their sodium intake.

6. Vegetable oil for frying:

  - Calories: Approximately 120 kcal per tablespoon

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Approximately 14 grams per tablespoon

  - Sodium: Varies depending on the type of oil used

  - Cholesterol: Zero

  - Vitamins: Varies depending on the type of oil used

  - Minerals: Varies depending on the type of oil used

  - Nutritional benefits: Provides fat for frying, but consumption should be moderate due to the calorie content. Opt for healthier options like olive oil or canola oil for better heart health.