Curry Crab & Dumplings: A fusion of Caribbean and Indian flavors, combining succulent crab meat with aromatic curry spices, served atop soft dumplings. This dish reflects the cultural blending of regions and tastes, offering a tantalizing experience for seafood enthusiasts seeking new culinary adventures.

As for the history, it's likely that this dish emerged from the intersection of Caribbean and Indian cuisines, reflecting the historical connections between these regions through trade and migration. The rich spices of curry were likely introduced to the Caribbean through Indian indentured laborers, and over time, local adaptations led to the creation of unique dishes like Curry Crab & Dumplings. Today, it stands as a delicious symbol of cultural exchange and culinary innovation.

Ingredients:

- 1 lb crab meat, cooked and shredded

- 2 cups all-purpose flour

- 1 tsp baking powder

- 1/2 tsp salt

- 3/4 cup water

- 2 tbsp curry powder

- 1 onion, chopped

- 2 cloves garlic, minced

- 1 bell pepper, diced

- 1 cup coconut milk

- 2 tbsp vegetable oil

- Salt and pepper to taste

- Fresh cilantro for garnish

Method:

- In a bowl, combine flour, baking powder, and salt. Gradually add water, mixing until a dough forms. Roll dough into small balls.

- In a large pot, heat vegetable oil over medium heat. Add onion, garlic, and bell pepper. Cook until softened.

- Stir in curry powder and cook for 1 minute. Add coconut milk and bring to a simmer.

- Gently drop dumplings into the simmering curry mixture. Cover and cook for 10-15 minutes, until dumplings are cooked through.

- Carefully fold in shredded crab meat. Season with salt and pepper to taste.

- Serve hot, garnished with fresh cilantro. Enjoy your delicious Curry Crab & Dumplings!

Nutrition Value:

Crab Meat (1 lb cooked and shredded):

  - Calories: Approximately 420 kcal

  - Carbohydrates: 0 g

  - Protein: Approximately 84 g

  - Fat: Approximately 9 g

  - Sodium: Approximately 1180 mg (varies depending on preparation)

  - Cholesterol: Approximately 365 mg

Benefit: High in protein, low in fat, good source of omega-3 fatty acids, vitamins (such as B12), and minerals (such as zinc and selenium).

All-Purpose Flour (2 cups):

  - Calories: Approximately 900 kcal

  - Carbohydrates: Approximately 192 g

  - Protein: Approximately 24 g

  - Fat: Approximately 2 g

  - Sodium: Approximately 20 mg

  - Cholesterol: 0 mg

Benefit: Provides carbohydrates for energy, contains some protein, lacks significant vitamins and minerals unless fortified.

Baking Powder (1 tsp):

  - Negligible calories and nutrients.

Salt (1/2 tsp):

  - Negligible calories.

  - Sodium: Approximately 1160 mg

Benefit: Essential for flavor, but should be used in moderation to avoid excessive sodium intake.

Water (3/4 cup):

  - No calories, carbohydrates, fat, or protein.

  - Essential for hydration and proper bodily functions.

Curry Powder (2 tbsp):

  - Calories: Approximately 40 kcal

  - Carbohydrates: Approximately 6 g

  - Protein: Approximately 2 g

  - Fat: Approximately 2 g

  - Sodium: Approximately 30 mg

  - Cholesterol: 0 mg

Benefit: Contains various spices like turmeric, coriander, and cumin, which may have antioxidant and anti-inflammatory properties.

Onion (1, chopped):

  - Calories: Approximately 45 kcal

  - Carbohydrates: Approximately 11 g

  - Protein: Approximately 1 g

  - Fat: Negligible

  - Sodium: Approximately 5 mg

  - Cholesterol: 0 mg

Benefit: Good source of fiber, vitamin C, and various antioxidants.

Garlic (2 cloves, minced):

  - Calories: Approximately 10 kcal

  - Carbohydrates: Approximately 2 g

  - Protein: Approximately 0.5 g

  - Fat: Negligible

  - Sodium: Approximately 1 mg

  - Cholesterol: 0 mg

Benefit: Contains compounds with potential health benefits, including allicin, which may have antibacterial and antiviral properties.

Bell Pepper (1, diced):

  - Calories: Approximately 25 kcal

  - Carbohydrates: Approximately 6 g

  - Protein: Approximately 1 g

  - Fat: Negligible

  - Sodium: Approximately 2 mg

  - Cholesterol: 0 mg

Benefit: Excellent source of vitamin C, also provides fiber and various antioxidants.

Coconut Milk (1 cup):

  - Calories: Approximately 450 kcal

  - Carbohydrates: Approximately 6 g

  - Protein: Approximately 5 g

  - Fat: Approximately 48 g

  - Sodium: Approximately 20 mg

  - Cholesterol: 0 mg

Benefit: High in healthy fats, provides some protein, may contain vitamins and minerals depending on the brand.

Vegetable Oil (2 tbsp):

  - Calories: Approximately 240 kcal

  - Carbohydrates: 0 g

  - Protein: 0 g

  - Fat: Approximately 28 g

  - Sodium: 0 mg

  - Cholesterol: 0 mg

Benefit: Provides fat for cooking, contains vitamin E.

Salt and Pepper:

  - Negligible calories and nutrients.

Fresh Cilantro for Garnish:

  - Calories: Approximately 1 kcal

  - Carbohydrates: Approximately 0.1 g

  - Protein: Approximately 0.1 g

  - Fat: Negligible

  - Sodium: Approximately 1 mg

  - Cholesterol: 0 mg

Benefit: Contains antioxidants and may aid digestion.