Cyprus hummus is a delightful and flavorful variation of the traditional Middle Eastern dip, made primarily from chickpeas, tahini, olive oil, lemon juice, garlic, and spices. This dish holds a significant place in Mediterranean and Middle Eastern cuisine, beloved by many for its rich taste and nutritional benefits.
The unique flavor profile of Cyprus hummus is distinguished by the addition of cumin, which imparts a warm, earthy undertone that perfectly complements the nutty tahini and tangy lemon juice. Garlic adds a robust kick, while olive oil enriches the dip with a smooth, velvety texture.
Hummus has a long and storied history, with roots tracing back to ancient times in the Middle East. The exact origins of hummus are debated, with various cultures across the Mediterranean and the Levant laying claim to its creation. In Cyprus, the local variation has evolved to include specific regional spices and flavors, making it a distinct and cherished part of Cypriot cuisine.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon ground cumin
- Salt and pepper, to taste
- Water, as needed
Instructions:
1. Prepare Chickpeas: Drain and rinse the chickpeas. Add them to a food processor or blender.
2. Combine Ingredients: Add tahini, olive oil, lemon juice, garlic, cumin, salt, and pepper to the food processor or blender.
3. Blend: Pulse until the ingredients are combined but still slightly chunky. If too thick, add water one tablespoon at a time to reach the desired consistency.
4. Adjust Seasoning: Taste and adjust the seasoning as needed.
5. Serve: Transfer to a serving bowl, drizzle with extra olive oil, and garnish with chopped parsley or paprika.
Tips for the Perfect Cyprus Hummus:
- Peeling Chickpeas: For an extra creamy texture, peel the chickpeas before blending.
- Seasoning: Adjust spices and garlic to match your taste preferences.
Cyprus hummus is a versatile dish that can be enjoyed as a dip with pita bread, a spread on sandwiches, or a topping for salads. Its rich, creamy texture and robust flavors make it a favorite among hummus lovers worldwide.
Nutrition Value:
1. 1 can chickpeas, drained and rinsed
- Calories: Approximately 210 calories
- Carbohydrates: About 35 grams
- Protein: Around 11 grams
- Fat: Approximately 3.5 grams
- Sodium: Varies depending on the brand, usually around 240 mg
- Cholesterol: 0 mg
- Vitamins: Rich in folate, vitamin B6, and vitamin K
- Minerals: High in iron, magnesium, phosphorus, and zinc
- Nutritional benefit: Chickpeas are an excellent source of plant-based protein and dietary fiber, which aid in digestion and help maintain a feeling of fullness. They also provide essential vitamins and minerals that support overall health.
2. 1/4 cup tahini
- Calories: Approximately 240 calories
- Carbohydrates: About 8 grams
- Protein: Around 8 grams
- Fat: Approximately 20 grams
- Sodium: About 15 mg
- Cholesterol: 0 mg
- Vitamins: Contains vitamin E and B vitamins (B1, B2, B3, B5, B6)
- Minerals: High in calcium, magnesium, phosphorus, and potassium
- Nutritional benefit: Tahini is rich in healthy fats, protein, and a variety of vitamins and minerals. It provides a creamy texture and nutty flavor to the hummus and is a good source of antioxidants.
3. 1/4 cup olive oil
- Calories: Approximately 480 calories
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: About 54 grams
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: Contains vitamin E and K
- Minerals: Trace amounts of iron and calcium
- Nutritional benefit: Olive oil is high in heart-healthy monounsaturated fats and antioxidants. It adds richness and depth to the hummus and supports cardiovascular health.
4. 3 tablespoons lemon juice
- Calories: Approximately 12 calories
- Carbohydrates: About 4 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: About 1 mg
- Cholesterol: 0 mg
- Vitamins: High in vitamin C
- Minerals: Contains small amounts of potassium
- Nutritional benefit: Lemon juice provides a tangy flavor and is rich in vitamin C, which supports immune function and skin health.
5. 2 cloves garlic, minced
- Calories: Approximately 8 calories
- Carbohydrates: About 2 grams
- Protein: 0.4 grams
- Fat: 0 grams
- Sodium: About 1 mg
- Cholesterol: 0 mg
- Vitamins: Contains vitamin C and B6
- Minerals: High in manganese and selenium
- Nutritional benefit: Garlic adds a pungent flavor and has numerous health benefits, including anti-inflammatory and antimicrobial properties. It also supports heart health and immune function.
6. 1/2 teaspoon ground cumin
- Calories: Approximately 4 calories
- Carbohydrates: About 0.8 grams
- Protein: 0.2 grams
- Fat: 0.2 grams
- Sodium: About 2 mg
- Cholesterol: 0 mg
- Vitamins: Contains small amounts of vitamin C, E, and K
- Minerals: Provides iron, magnesium, and calcium
- Nutritional benefit: Cumin adds a warm, earthy flavor to the hummus and is known for its digestive health benefits. It also has antioxidant properties and can help regulate blood sugar levels.
7. Salt and pepper, to taste
- Calories: Negligible
- Carbohydrates: Negligible
- Protein: Negligible
- Fat: Negligible
- Sodium: Varies based on the amount used
- Cholesterol: 0 mg
- Vitamins: None
- Minerals: None
- Nutritional benefit: Salt enhances the overall flavor of the hummus. Pepper adds a slight heat and contains antioxidants.
8. Water, as needed
- Calories: 0 calories
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: None
- Minerals: None
- Nutritional benefit: Water is used to adjust the consistency of the hummus without adding any calories or nutrients.
Comments