Indulge in the savory delights of traditional Czech cuisine with our Bramboráky, a beloved classic also known as Czech potato pancakes. Crispy on the outside, tender on the inside, these golden-fried delights are crafted from grated potatoes, onions, and a harmonious blend of seasoning. Served hot and fresh, Bramboráky tantalizes your taste buds with its irresistible aroma and rich flavor profile. Whether enjoyed as a hearty snack, appetizer, or accompanied by sour cream and a sprinkle of chives as a side dish, Bramboráky captures the essence of Czech comfort food. Experience the culinary heritage of the Czech Republic with each delicious bite of our Bramboráky.

Here's a traditional recipe for Czech Bramboráky:

Ingredients:

• 4 large potatoes, peeled
• 1 small onion, finely grated
• 2 eggs, beaten
• 2 tablespoons all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Vegetable oil, for frying
• Sour cream or applesauce, for serving
• Chopped fresh chives (optional, for garnish)

Instructions:

1- Grate the potatoes using a box grater or a food processor. Place the grated potatoes in a clean kitchen towel and squeeze out as much liquid as possible.

2- In a large mixing bowl, combine the grated potatoes, grated onion, beaten eggs, flour, salt, and black pepper. Mix well until everything is evenly incorporated.

3- Heat about 1/4 inch of vegetable oil in a large skillet over medium-high heat.

4- Once the oil is hot, take about 1/4 cup of the potato mixture and form it into a flat pancake shape with your hands. Carefully place it into the hot oil. Repeat with more potato mixture, making sure not to overcrowd the skillet.

5- Fry the potato pancakes for about 3-4 minutes on each side, or until they are golden brown and crispy. Use a spatula to carefully flip them over halfway through cooking.

6- Once the potato pancakes are cooked through and crispy on both sides, transfer them to a paper towel-lined plate to drain any excess oil.

7- Serve the Bramboráky hot, garnished with a dollop of sour cream or applesauce on top. You can also sprinkle chopped fresh chives on top for added flavor and color.

8- Enjoy your Czech potato pancakes as a delicious snack, appetizer, or side dish!

Note: You can keep the cooked potato pancakes warm in a low oven while you fry the remaining batches, if needed. Additionally, feel free to adjust the seasoning according to your taste preferences. Bon appétit!

Nutritional Values:

Here's an approximate breakdown of the nutritional values for the ingredients used in the Czech Bramboráky recipe:

Potatoes (4 large, peeled):

• Calories: 420
• Carbohydrates: 98g
• Protein: 12g
• Fat: 0g
• Fiber: 12g

benefits:

• Rich source of carbohydrates, providing energy for the body.
• High in fiber, aiding digestion and promoting a healthy digestive system.
• Contains vitamin C, which supports immune function and skin health.
• Provides potassium, important for heart health and regulating blood pressure.

Onion (1 small):

• Calories: 30
• Carbohydrates: 7g
• Protein: 1g
• Fat: 0g
• Fiber: 1g

benefits:

• Contains antioxidants that help reduce inflammation and lower the risk of chronic diseases.
• High in vitamin C, supporting immune function and promoting collagen production for healthy skin.
• Rich in fiber, aiding digestion and promoting gut health.
• Provides flavonoids that may have anticancer properties.

Eggs (2 large, beaten):

• Calories: 140
• Carbohydrates: 1g
• Protein: 12g
• Fat: 10g

benefits:

• Excellent source of high-quality protein, essential for building and repairing tissues in the body.
• Contains choline, important for brain health and development.
• Rich in vitamins D and B12, supporting bone health and nerve function.
• Provides essential minerals like iron and zinc, necessary for various bodily functions.

All-purpose flour (2 tablespoons):

• Calories: 60
• Carbohydrates: 12g
• Protein: 2g
• Fat: 0g
• Fiber: 0g

benefits:

• Contains carbohydrates, providing energy for the body.
• Contains small amounts of protein, contributing to muscle growth and repair.
• Fortified with iron and B vitamins, supporting energy production and metabolism.

Salt (1 teaspoon):

• Negligible calories and macronutrients

benefits:

• Essential for maintaining electrolyte balance in the body.
• Helps regulate fluid balance and blood pressure.
• Adds flavor to food and enhances taste perception.

Black pepper (1/2 teaspoon):

• Negligible calories and macronutrients

benefits:

• Contains piperine, a compound that may improve digestion and nutrient absorption.
• Provides antioxidants that help combat free radicals and reduce inflammation.
• Adds flavor and aroma to dishes.

Vegetable oil (for frying, approximately 1/4 cup):

• Calories: 480
• Fat: 56g

benefits:

• Contains healthy fats, such as monounsaturated and polyunsaturated fats, which are beneficial for heart health.
• Provides vitamin E, an antioxidant that helps protect cells from damage.
• Adds moisture and enhances the texture of fried foods.

Sour cream (for serving):

• Calories: 60 (per tablespoon)
• Carbohydrates: 1g
• Protein: 1g
• Fat: 6g

benefits:

• Good source of calcium, supporting bone health and muscle function.
• Contains probiotics that promote gut health and digestion.
• Provides vitamins A and D, important for immune function and vision.

Applesauce (for serving):

• Calories: 50 (per 1/2 cup serving)
• Carbohydrates: 13g
• Protein: 0g
• Fat: 0g
• Fiber: 2g

benefits:

• Low in calories and fat, making it a healthy alternative to high-calorie toppings.
• Contains dietary fiber, promoting satiety and aiding digestion.
• Rich in vitamin C, supporting immune function and collagen synthesis.

These values are approximate and may vary based on factors such as brand, variety, and preparation methods. Additionally, keep in mind that the nutritional values are based on standard serving sizes and may differ depending on individual portion sizes and variations in ingredients used.