Discover the perfect Elote recipe for your next barbecue! This mouthwatering grilled corn on the cob is topped with creamy mayonnaise, tangy cheese, zesty chili powder, and a squeeze of fresh lime. Learn how to make this popular Mexican street food that’s sure to impress your guests. Ideal for summer cookouts or as a flavorful side dish!

Ingredients:

- 4 ears of corn, husked and cleaned

- 1/2 cup mayonnaise

- 1 cup grated cotija cheese (or Parmesan cheese as a substitute)

- 1-2 tablespoons chili powder (adjust to taste)

- 1 lime, cut into wedges

- Salt and pepper to taste

- Fresh cilantro (optional, for garnish)

Instructions:

Preheat the Grill:

  - Preheat your grill to medium-high heat.

Grill the Corn:

  - Place the husked corn directly on the grill. Cook, turning occasionally, for 10-12 minutes or until the corn is nicely charred and cooked through.

Prepare the Topping:

  - While the corn is grilling, mix the mayonnaise with a pinch of salt and pepper in a small bowl.

Add Cheese:

  - After removing the corn from the grill, brush each ear generously with the mayonnaise mixture.

Sprinkle with Cheese:

  - Sprinkle the grated cotija cheese over the mayonnaise-coated corn, ensuring it sticks well.

Season and Serve:

  - Sprinkle chili powder over the top. Serve with lime wedges on the side for squeezing. Optionally, garnish with fresh cilantro.

Enjoy:

  - Serve immediately while hot for the best flavor. Enjoy this delicious Elote as a side dish or a tasty snack!

Feel free to adjust the seasoning to suit your taste and add your favorite garnishes!

Nutritional Values

Corn on the Cob

- Calories: 77

- Carbohydrates: 17 grams

- Protein: 2.5 grams

- Fat: 1 gram

- Fiber: 2 grams

Benefits:

- Rich in Fiber: Helps in digestion and maintains bowel health.

- High in Antioxidants: Contains lutein and zeaxanthin, which are beneficial for eye health.

- Vitamin C: Boosts the immune system and helps with the absorption of iron.

Mayonnaise

- Calories: 94

- Carbohydrates: 0.1 grams

- Protein: 0.1 grams

- Fat: 10 grams

Benefits:

- Vitamin E: Contains antioxidants that help protect cells from damage.

- Healthy Fats: If made with olive or avocado oil, can provide heart-healthy fats.

Cotija Cheese (or Parmesan Cheese)

- Calories: 80

- Carbohydrates: 1 gram

- Protein: 6 grams

- Fat: 6 grams

Benefits:

- High in Protein: Supports muscle health and repair.

- Calcium: Essential for strong bones and teeth.

- Vitamin B12: Important for nerve function and the production of red blood cells.

Chili Powder

- Calories: 6

- Carbohydrates: 1 gram

- Protein: 0.3 grams

- Fat: 0.3 grams

Benefits:

- Capsaicin: Known to boost metabolism and may help in weight management.

- Antioxidants: Provides vitamins A and C, which are beneficial for immune health.

Lime

- Calories: 20

- Carbohydrates: 7 grams

- Protein: 0.5 grams

- Fat: 0 grams

Benefits:

- Vitamin C: Enhances the immune system and helps in collagen production.

- Antioxidants: Provides flavonoids that can reduce inflammation.

Fresh Cilantro (optional)

- Calories: 1

- Carbohydrates: 0.2 grams

- Protein: 0.1 grams

- Fat: 0 grams

Benefits:

- Rich in Antioxidants: Helps in reducing oxidative stress.

- Digestive Health: May aid in digestion and improve gut health.

Combining these ingredients provides a tasty and nutritious dish that supports overall health, with benefits ranging from improved digestion and immune support to providing essential nutrients.