Discover the delightful taste of Racuchy, traditional Polish pancakes that are a popular choice for breakfast or dessert you can cooking it at home in 30 mins .

Often filled with apples or other fruits, these pancakes are a delightful treat for any occasion. Learn how to make them at home with our easy-to-follow recipe!

Here's a simple recipe for Racuchy, Polish pancakes filled with apples or other fruits:

Ingredients:

  - 1 cup all-purpose flour

  - 1/2 cup milk

  - 1 large egg

  - 2 tablespoons sugar

  - 1 teaspoon baking powder

  - 1/2 teaspoon vanilla extract

  - 1/4 teaspoon salt

  - 1-2 apples, peeled, cored, and thinly sliced

  - Butter or oil for frying

  - Powdered sugar for dusting (optional)

Instructions:

Prepare the Batter:

1- In a mixing bowl, whisk together the flour, sugar, baking powder, and salt.

2- In a separate bowl, whisk the egg, milk, and vanilla extract together.

3- Gradually add the wet ingredients to the dry ingredients, whisking until smooth.

Fry the Pancakes:

1- Heat a skillet or frying pan over medium heat and add a small amount of butter or oil.

2- Pour a small amount of batter onto the skillet to form a pancake, then place a few apple slices on top.

3- Cook for 2-3 minutes, or until bubbles form on the surface of the pancake.

4- Flip the pancake and cook for an additional 1-2 minutes, or until golden brown and cooked through.

5- Repeat with the remaining batter and apples, adding more butter or oil to the skillet as needed.

Serve:

1- Serve the Racuchy warm, sprinkled with powdered sugar if desired.

2- Enjoy as a delicious breakfast or dessert!

Feel free to experiment with different fruits or fillings to create your own unique version of Racuchy!

Nutritional Values:

Here's an approximate nutritional breakdown for the ingredients used in the Racuchy recipe:

All-Purpose Flour (1 cup, approximately 125g):

  - Calories: 455

  - Carbohydrates: 95g

  - Protein: 13g

  - Fat: 1g

  - Fiber: 3g

benefits: Provides carbohydrates for energy, along with small amounts of protein and fiber.

Milk (1/2 cup, approximately 120ml):

  - Calories: 61

  - Carbohydrates: 5g

  - Protein: 3g

  - Fat: 3g

  - Calcium: 116mg

benefits: Rich in calcium and vitamin D, important for bone health. It also provides protein and other essential nutrients.

Egg (1 large):

  - Calories: 72

  - Carbohydrates: 0.4g

  - Protein: 6g

  - Fat: 5g

benefits: Excellent source of high-quality protein, along with various vitamins and minerals such as vitamin B12, riboflavin, and selenium.

Sugar (2 tablespoons, approximately 25g):

  - Calories: 100

  - Carbohydrates: 25g

  - Fat: 0g

benefits: Provides a quick source of energy, but should be consumed in moderation to avoid health issues.

Baking Powder (1 teaspoon):

  - Calories: 2

  - Carbohydrates: 1g

  - Sodium: 488mg

benefits: Helps the pancakes rise and become fluffy, improving texture.

Vanilla Extract (1/2 teaspoon):

  - Calories: 6

  - Carbohydrates: 0.3g

  - Fat: 0g

benefits: Adds flavor without calories and may have antioxidant properties.

Salt (1/4 teaspoon):

  - Calories: 0

  - Sodium: 581mg

benefits: Enhances flavor, but should be consumed in moderation to avoid excessive sodium intake

Apple (1 medium, approximately 182g):

  - Calories: 95

  - Carbohydrates: 25g

  - Fiber: 4g

  - Vitamin C: 14% of the Daily Value (DV)

  - Potassium: 195mg

  - Sugar: 19g

benefits:

  - Rich in Fiber: A medium apple contains about 4.4 grams of dietary fiber, which helps with digestion, promotes a feeling of fullness, and supports heart health by lowering cholesterol levels.

  - Antioxidant Powerhouse: Apples are rich in antioxidants like quercetin, catechin, and chlorogenic acid, which help protect the body from oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer.

  - Supports Weight Management: Low in calories (around 95 kcal) and high in fiber, apples are a great snack for those looking to maintain or lose weight, as they promote satiety.

  - Heart Health: The fiber, antioxidants, and potassium in apples contribute to lowering blood pressure, reducing cholesterol levels, and improving overall cardiovascular health.

  - Blood Sugar Regulation: The soluble fiber in apples helps slow the absorption of sugar into the bloodstream, making them beneficial for blood sugar control and reducing the risk of type 2 diabetes.

  - Immune Support: Apples contain vitamin C (around 8% of the Daily Value), which supports the immune system and helps the body fight off infections.

  - Bone Health: Apples contain small amounts of calcium, phosphorus, and potassium, all of which contribute to bone strength and health.

Please note that these values are approximate and can vary based on factors such as brand, specific type of ingredient, and preparation method.