Embark on a gastronomic journey through Finland's rich culinary traditions with "Ruskeat Herneet," a beloved dish deeply rooted in Finnish culture. Translating to "Brown Peas," this hearty and comforting meal exemplifies the simplicity and warmth of Finnish home cooking.

Traditionally prepared by simmering brown peas with aromatic ingredients such as onions, ham hocks, and bay leaves, Ruskeat Herneet captivate with their earthy flavors and wholesome texture. Served piping hot alongside a dollop of tangy lingonberry jam and a side of crusty rye bread, this dish offers a satisfying blend of sweet, savory, and umami notes.

Beyond its delicious taste, Ruskeat Herneet offer a glimpse into Finland's agricultural heritage, as brown peas have been cultivated in the region for centuries. Whether enjoyed during chilly winter evenings or festive gatherings, this dish embodies the spirit of Finnish hospitality and resilience, inviting all to savor its comforting embrace. Join us in celebrating Finland's culinary legacy with Ruskeat Herneet – a timeless classic that warms both the body and soul.

Ingredients:

• 500g dried brown peas
• 1 large onion, finely chopped
• 2-3 garlic cloves, minced
• 500g pork shoulder or ham hock
• 2 bay leaves
• 1 teaspoon whole allspice
• Salt and pepper, to taste
• Lingonberry jam, for serving
• Rye bread, for serving

Instructions:

1- Rinse the dried brown peas under cold water and soak them overnight in a large bowl with enough water to cover them by a couple of inches.

2- The next day, drain and rinse the soaked peas.

3- In a large pot or Dutch oven, heat a tablespoon of oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant, about 5 minutes.

4- Add the soaked and drained brown peas to the pot along with the pork shoulder or ham hock.

5- Pour enough water into the pot to cover the peas and meat by a couple of inches. Add the bay leaves and whole allspice to the pot.

6- Bring the mixture to a boil, then reduce the heat to low and let it simmer, partially covered, for about 2-3 hours, or until the peas are tender and the meat is cooked through and falling off the bone. Stir occasionally and add more water if necessary to keep the peas from drying out.

7- Once the peas are tender, remove the pork shoulder or ham hock from the pot and shred the meat using a fork. Discard any bones and excess fat.

8- Return the shredded meat to the pot and season the mixture with salt and pepper to taste. Allow it to simmer for an additional 10-15 minutes to allow the flavors to meld.

9- Serve the Ruskeat Herneet hot, accompanied by lingonberry jam and slices of rye bread for a traditional Finnish meal.

Enjoy your hearty and comforting dish of Ruskeat Herneet, perfect for warming up during chilly Finnish evenings!

Nutritional Values;

Brown peas: Brown peas are a good source of plant-based protein, fiber, and various vitamins and minerals such as folate, iron, and manganese. They contribute to heart health, aid in digestion, and support overall well-being.

Onion: Onions are rich in antioxidants, particularly flavonoids and quercetin, which have anti-inflammatory and immune-boosting properties. They also contain fiber, vitamin C, and other nutrients that support digestive health and may help reduce the risk of chronic diseases.

Garlic: Garlic is known for its potent medicinal properties, including its ability to boost the immune system, lower blood pressure, and improve heart health. It contains sulfur compounds like allicin, which have antimicrobial and anti-inflammatory effects.

Pork shoulder or ham hock: Pork is a good source of protein, essential amino acids, vitamins, and minerals such as B vitamins, zinc, and phosphorus. However, it is also high in saturated fat and cholesterol, so it should be consumed in moderation as part of a balanced diet.

Bay leaves: Bay leaves add flavor to dishes and contain essential oils that have antioxidant, anti-inflammatory, and antimicrobial properties. They may help improve digestion, reduce inflammation, and support skin and hair health.

Whole allspice: Allspice berries contain antioxidants and essential oils that have anti-inflammatory and digestive benefits. They also provide small amounts of vitamins and minerals like vitamin C, vitamin A, and iron.

Salt and pepper: Salt provides essential sodium and chloride ions that are necessary for fluid balance, nerve function, and muscle contraction. Pepper contains piperine, which may enhance digestion and nutrient absorption and has antioxidant properties.

Lingonberry jam: Lingonberries are rich in vitamins C and E, antioxidants, and flavonoids. They may help boost the immune system, improve cardiovascular health, and protect against inflammation and oxidative stress.

Rye bread: Rye bread is a good source of fiber, vitamins, and minerals such as iron, magnesium, and selenium. It has a lower glycemic index compared to wheat bread, which can help regulate blood sugar levels and promote satiety.