Cuba Fried Beef, also known as Bistec de Palomilla, is a traditional Cuban dish that is easy to prepare and full of flavor.

Cuba Fried Beef, or Bistec de Palomilla, is a popular dish in Cuban cuisine that is both simple and delicious. The beef is marinated in a flavorful mixture of lime juice, olive oil, garlic, and parsley, which not only adds flavor but also helps to tenderize the meat.

When cooking the beef, it's important to spread it out evenly in the skillet so that it cooks evenly and browns nicely. Cooking time may vary depending on the thickness of the beef slices, but it's important to cook it until it's browned on the outside and cooked through on the inside.

The addition of onions and white wine adds depth and complexity to the dish, while the buttery sauce adds richness and flavor. The final result is a tender and juicy piece of beef with a tangy and savory flavor that pairs well with white rice and black beans.

It's worth noting that while this dish is high in protein and contains beneficial nutrients like iron and vitamin B12, it's also high in saturated fat and sodium. For those watching their intake of these nutrients, it's important to enjoy this dish in moderation as part of a balanced diet.

Overall, Cuba Fried Beef is a delicious and easy-to-make dish that's perfect for a quick weeknight dinner or for entertaining guests. Its bold and tangy flavors are sure to impress, and it's a great way to add some Cuban flair to your culinary repertoire.

Here's a step-by-step guide on how to make it:

Ingredients:

1- 1 pound of beef sirloin, sliced thin

2- 1/2 cup of lime juice

3- 1/2 cup of olive oil

4- 1/2 teaspoon of salt

5- 1/4 teaspoon of black pepper

6- 1 teaspoon of minced garlic

7- 1/4 cup of chopped parsley

8- 1/4 cup of chopped onion

9- 1/4 cup of white wine

10- 2 tablespoons of butter

Method:

Step 1:

In a bowl, mix together the lime juice, olive oil, salt, black pepper, minced garlic, and chopped parsley. Add the sliced beef to the mixture and let it marinate for at least 30 minutes.

Step 2:

In a large skillet, heat up some olive oil over medium-high heat. Add the sliced onion and cook until it's soft and translucent, about 3-5 minutes.

Step 3:

Add the marinated beef to the skillet, making sure it's spread out evenly. Cook for about 2-3 minutes on each side, until it's browned and cooked through.

Step 4:

Pour in the white wine and let it cook for another minute or two, until it's reduced by half.

Step 5:

Add the butter to the skillet and let it melt, making sure to coat the beef in the buttery sauce.

Step 6:

Serve hot, garnished with some extra chopped parsley.

Notes:

1- This dish is traditionally served with white rice and black beans.

2- You can also add some sliced tomatoes or avocados on top for some extra flavor.

3- For a spicier version, you can add some red pepper flakes or hot sauce to the marinade.

Nutrition Facts:

One serving of this dish (4 oz) contains approximately

• 300 calories
• 20g of fat
• 2g of carbohydrates
• 26g of protein.

It's a good source of iron, vitamin B12, and zinc.

However, it's also high in saturated fat and sodium, so it should be enjoyed in moderation as part of a balanced diet.