Discover the authentic flavors of Spain with our Gambas al Ajillo recipe. This popular tapas dish features succulent shrimp sautéed in extra virgin olive oil, infused with aromatic garlic, and spiced with red chili flakes. Perfect for a quick and delicious appetizer or main course, this recipe is simple yet packed with vibrant flavors. Impress your guests with this easy-to-make, crowd-pleasing seafood dish that captures the essence of Spanish cuisine.

Ingredients:

- 1 lb large shrimp, peeled and deveined

- 1/4 cup extra virgin olive oil

- 4 cloves garlic, thinly sliced

- 1 teaspoon red chili flakes (adjust to taste)

- 1/2 teaspoon smoked paprika

- Salt to taste

- Fresh parsley, chopped (for garnish)

- Lemon wedges (for serving)

Instructions:

Prep the Shrimp: Pat the shrimp dry with paper towels. This helps them sear better and prevents excess moisture.

Heat the Oil: In a large skillet, heat the olive oil over medium heat until it shimmers.

Add Garlic and Chili: Add the sliced garlic to the skillet and sauté for about 1 minute, until fragrant but not browned. Add the red chili flakes and smoked paprika, stirring to combine.

Cook the Shrimp: Add the shrimp to the skillet in a single layer. Cook for 2-3 minutes on each side, or until the shrimp turn pink and opaque.

Season: Sprinkle with salt to taste.

Garnish and Serve: Remove from heat and garnish with chopped parsley. Serve immediately with lemon wedges on the side.

Enjoy your Gambas al Ajillo with crusty bread for dipping in the flavorful olive oil!

Nutritional Value

Large Shrimp (1 lb)

   - Approximately 85 calories

   - 20g protein

   - 1g fat

   - 1g carbohydrates

Benefits:

   - High in protein and low in fat; provides essential amino acids, vitamins B12 and D, and minerals like iodine and selenium.

Extra Virgin Olive Oil (1/4 cup)

  - Approximately:

   - 480 calories

   - 0g protein

   - 54g fat

   - 0g carbohydrates

Benefits:

   - Rich in monounsaturated fats; contains antioxidants and anti-inflammatory properties.

Garlic (4 cloves)

  - Approximately:

   - 18 calories

   - 1g protein

   - 0g fat

   - 4g carbohydrates

Benefits:

   - Adds flavor; supports immune health and has anti-inflammatory and antioxidant properties.

Red Chili Flakes (1 teaspoon)

  - Approximately:

   - 6 calories

   - 0g protein

   - 0g fat

   - 1g carbohydrates

Benefits:

   - Adds heat; contains capsaicin, which may boost metabolism and improve circulation.

Smoked Paprika (1/2 teaspoon)

  - Approximately:

   - 3 calories

   - 0g protein

   - 0g fat

   - 1g carbohydrates

Benefits:

   - Adds a smoky flavor; contains antioxidants and vitamins A and C.

Salt (to taste)

   - 0 calories

   - 0g protein

   - 0g fat

   - 0g carbohydrates

Benefits:

   - Essential for flavor; use in moderation to maintain sodium levels.

Fresh Parsley (for garnish)

  - Approximately (per 1/4 cup chopped):

   - 6 calories

   - 0.5g protein

   - 0g fat

   - 1g carbohydrates

Benefits:

   - Adds a fresh flavor; contains vitamins A, C, and K, as well as antioxidants.

Lemon Wedges (for serving)

  - Approximately (per wedge):

   - 4 calories

   - 0.1g protein

   - 0g fat

   - 1g carbohydrates

Benefits:

   - Adds acidity and brightness; contains vitamin C and antioxidants.

Total Benefits:

This dish combines the high protein content of shrimp with the healthy fats from olive oil. Garlic and chili flakes provide flavor and additional health benefits, including anti-inflammatory properties. The smoked paprika adds depth and antioxidants, while fresh parsley and lemon wedges enhance the dish with fresh flavors and nutrients.