Discover the simple yet delightful recipe for Gari Soaked in Milk—a traditional breakfast dish that's both nutritious and easy to prepare. This recipe features gari soaked in milk, with an optional touch of sweetness from sugar, creating a creamy and satisfying meal. Perfect for busy mornings or a comforting snack, this dish combines simplicity with taste. Try it today and enjoy a classic meal with minimal effort!

Ingredients:

- 1 cup gari (fermented cassava flakes)

- 1 cup milk (whole, skim, or your preference)

- 1-2 tablespoons sugar (optional)

- A pinch of salt (optional)

Instructions:

Prepare the Gari: In a bowl, place the gari. If you prefer a softer texture, you can lightly toast the gari in a pan for a minute or two before soaking.

Add Milk: Pour the milk over the gari. Stir gently to ensure the gari is evenly soaked.

Sweeten (Optional): If desired, add sugar to taste. Stir until the sugar is fully dissolved. You can also add a pinch of salt if you like.

Soak: Allow the mixture to sit for about 5-10 minutes, or until the gari has absorbed some of the milk and softened to your preference.

Serve: Stir the soaked gari and milk mixture before serving. Enjoy it as a simple, nutritious breakfast or a comforting snack.

Tips:

- Adjust the amount of milk depending on how thick or thin you prefer the consistency.

- For added flavor, you can top with fruits, nuts, or a drizzle of honey.

Nutritional Values

Gari (1 cup)

   - Calories: 150 kcal

   - Protein: 1g

   - Fat: 0.4g

   - Carbohydrates: 38g

   - Fiber: 1g

   - Sugars: 0g

Benefits:

   - Carbohydrates: Provides a good source of energy.

   - Fiber: Contributes to digestive health and can help regulate blood sugar levels.

   - Fermentation: The fermentation process can enhance nutrient availability and add beneficial probiotics.

Milk (1 cup)

   - Calories: 150 kcal

   - Protein: 8g

   - Fat: 8g

   - Carbohydrates: 12g

   - Calcium: 300 mg (30% DV)

  Nutritional Values (Skim Milk):

   - Calories: 80 kcal

   - Protein: 8g

   - Fat: 0g

   - Carbohydrates: 12g

   - Calcium: 300 mg (30% DV)

Benefits:

   - Protein: Supports muscle repair and growth.

   - Calcium: Essential for bone health and dental health.

   - Vitamins: Provides vitamin D (in fortified milk) which helps in calcium absorption.

Sugar (1-2 tablespoons, optional)

   - Calories: 49 kcal

   - Carbohydrates: 13g

   - Sugars: 13g

Benefits:

   - Adds Sweetness: Enhances the flavor of the dish.

   - Energy: Provides quick energy through simple sugars (use in moderation).

Salt (a pinch, optional)

   - Calories: 0 kcal

   - Sodium: 575 mg

Benefits:

   - Flavor Enhancer: Improves the overall taste of the dish.

   - Electrolyte Balance: Helps in maintaining fluid balance and nerve function (use in moderation).

This combination creates a simple, nourishing dish that can be a comforting and energy-boosting meal or snack. Gari is a versatile ingredient that pairs well with various liquids and flavorings.