"Gülläp" is a delightful dessert originating from the Turkic-speaking regions, particularly popular in Central Asia and Azerbaijan. This sweet treat is crafted from a combination of grape juice, cornmeal, and nuts, resulting in a unique and flavorful dish. The grape juice provides a natural sweetness, while the cornmeal adds texture and body to the dessert. Nuts, often walnuts or almonds, are incorporated for a crunchy contrast. Gülläp is traditionally enjoyed during festive occasions and celebrations, showcasing the rich culinary heritage of the region. With its simple yet satisfying ingredients, Gülläp remains a beloved dessert cherished for its cultural significance and delectable taste.


- 2 cups grape juice

- 1/2 cup cornmeal

- 1/4 cup chopped nuts (such as walnuts or almonds)


1. In a saucepan, bring the grape juice to a gentle boil over medium heat.

2. Gradually whisk in the cornmeal, stirring constantly to prevent lumps.

3. Reduce the heat to low and simmer the mixture for about 10-15 minutes, stirring occasionally, until it thickens to a pudding-like consistency.

4. Remove the saucepan from the heat and let the mixture cool slightly.

5. Stir in the chopped nuts until evenly distributed.

6. Transfer the Gülläp to serving bowls or molds.

7. Refrigerate for at least 2 hours, or until set.

8. Serve chilled and enjoy this delightful dessert!

Nutrition Value:

1. Grape Juice (2 cups):

- Calories: Approximately 220 kcal

- Carbohydrates: Approximately 56 grams

- Protein: Negligible

- Fat: Negligible

- Sodium: Approximately 20 milligrams

- Cholesterol: 0 milligrams

- Vitamins: Contains vitamin C, vitamin K, and some B vitamins

- Minerals: Contains potassium, calcium, and magnesium

- Nutritional Benefits: Grape juice is rich in antioxidants, particularly polyphenols like resveratrol, which may have various health benefits including heart health and potentially reducing inflammation.

2. Cornmeal (1/2 cup):

- Calories: Approximately 220 kcal

- Carbohydrates: Approximately 45 grams

- Protein: Approximately 4 grams

- Fat: Approximately 1 gram

- Sodium: Approximately 0 milligrams

- Cholesterol: 0 milligrams

- Vitamins: Contains vitamin B6, thiamine (B1), niacin (B3), and folate (B9)

- Minerals: Contains iron, magnesium, phosphorus, and zinc

- Nutritional Benefits: Cornmeal is a good source of complex carbohydrates and provides some protein. It's also gluten-free and can be a valuable addition to a balanced diet, providing energy and essential nutrients.

3. Chopped Nuts (1/4 cup, such as walnuts or almonds):

- Calories: Approximately 200-220 kcal (depending on the type of nuts)

- Carbohydrates: Approximately 5-7 grams

- Protein: Approximately 5-7 grams

- Fat: Approximately 18-20 grams

- Sodium: Approximately 0 milligrams

- Cholesterol: 0 milligrams

- Vitamins: Contains vitamin E and small amounts of B vitamins

- Minerals: Contains magnesium, copper, and manganese

- Nutritional Benefits: Nuts are a good source of healthy fats, protein, and fiber. They also provide essential vitamins and minerals, such as vitamin E and magnesium, which support overall health and may reduce the risk of heart disease when consumed as part of a balanced diet.

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