Indulge in the flavorful essence of Hawaiian cuisine with our Kingdom of Hawaii Huli Huli Chicken. Succulent chicken, grilled to perfection and bathed in a tantalizing blend of sweet and savory sauces, captures the spirit of island life in every juicy bite. Inspired by traditional Hawaiian cooking techniques, our Huli Huli Chicken promises a mouthwatering experience that transports you to the lush landscapes and warm breezes of the Pacific. Whether enjoyed as a main dish or paired with traditional sides like rice or pineapple, this dish embodies the vibrant culinary heritage of Hawaii, inviting you to savor a taste of paradise with every delicious serving.

Ingredients:

For the chicken:

  - 4 boneless, skinless chicken breasts

  - Salt and pepper to taste

For the marinade:

  - 1/2 cup soy sauce

  - 1/4 cup ketchup

  - 1/4 cup brown sugar

  - 1/4 cup pineapple juice

  - 2 tablespoons rice vinegar

  - 2 tablespoons honey

  - 2 cloves garlic, minced

  - 1 teaspoon grated ginger

  - 1 teaspoon sesame oil

  - Optional: Pineapple slices and green onions for garnish

Instructions:

1- In a bowl, whisk together all the marinade ingredients until well combined.

2- Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them, ensuring they are well coated. Marinate in the refrigerator for at least 2 hours, or preferably overnight, turning occasionally to ensure even marination.

3- Preheat your grill to medium-high heat. Remove the chicken from the marinade, allowing any excess marinade to drip off.

4- Season the chicken with salt and pepper to taste.

5- Grill the chicken breasts for about 6-8 minutes per side, or until they are cooked through and have nice grill marks. Baste the chicken with the remaining marinade occasionally during grilling.

6- Once cooked, remove the chicken from the grill and let it rest for a few minutes before serving.

7- Optional: Garnish the grilled chicken with pineapple slices and chopped green onions for an extra touch of flavor and presentation.

8- Serve the Jordan Kingdom of Hawaii Huli Huli Chicken hot with your favorite side dishes like rice, grilled vegetables, or a fresh salad.

Enjoy your delicious grilled chicken marinated in a sweet and savory sauce, reminiscent of the flavors of Hawaii!

Nutritional Values :

Here’s a breakdown of the nutritional values and benefits of the ingredients listed for the chicken:

Chicken Breasts (4 boneless, skinless):

- Nutritional Values (per 100g):

 - Calories: 165

 - Protein: 31g

 - Fat: 3.6g

 - Carbohydrates: 0g

Benefits:

- High Protein: Supports muscle growth and repair.

- Low Fat: Helps maintain a healthy weight and supports heart health.

- Rich in Vitamins and Minerals: Includes B vitamins (e.g., niacin and B6) that support energy metabolism and overall health.

Salt and Pepper:

 - Salt: Sodium content (1 tsp ~2,300 mg, which is high and should be used in moderation).

 - Pepper: Minimal calories and adds flavor with potential antioxidant properties.

Benefits:

- Salt: Essential for electrolyte balance, but excessive intake can lead to health issues like hypertension.

- Pepper: Contains piperine, which may aid digestion and enhance the bioavailability of nutrients.

Soy Sauce (1/2 cup):

- Nutritional Values (per 1 tbsp):

 - Calories: 10

 - Sodium: 920 mg

 - Protein: 1g

Benefits:

- Adds flavor with a relatively low calorie content.

- Provides small amounts of protein and minerals.

Ketchup (1/4 cup):

- Nutritional Values (per 1 tbsp):

 - Calories: ~20

 - Carbohydrates: ~5g (mostly sugars)

Benefits:

- Adds sweetness and flavor.

- Contains lycopene, an antioxidant found in tomatoes.

Brown Sugar (1/4 cup):

- Nutritional Values (per 1 tbsp):

 - Calories: 50

 - Carbohydrates: 13g (sugars)

Benefits:

- Provides a caramel flavor and sweetness.

- Contains small amounts of minerals like calcium and potassium.

Pineapple Juice (1/4 cup):

- Nutritional Values (per 1/4 cup):

 - Calories: 35

 - Carbohydrates: 9g (sugars)

Benefits: Rich in vitamin C and bromelain, an enzyme with anti-inflammatory properties.

Rice Vinegar (2 tablespoons):

 - Calories: ~10

 - Carbohydrates: ~1g

Benefits:

- Adds acidity to balance flavors with minimal calories.

- May aid digestion and have anti-inflammatory effects.

Honey (2 tablespoons):

- Nutritional Values (per tablespoon):

 - Calories: 64

 - Carbohydrates: 17g (mostly sugars)

Benefits: Natural sweetener with potential antimicrobial properties and antioxidants.

Garlic (2 cloves):

- Nutritional Values (per clove):

 - Calories: ~5

 - Carbohydrates: ~1g

Benefits: Contains allicin, which may have antimicrobial and cardiovascular benefits.

Ginger (1 teaspoon):

 - Calories: 2

 - Carbohydrates: 0.4g

Benefits: Known for its anti-inflammatory and digestive benefits.

Sesame Oil (1 teaspoon):

- Nutritional Values (per teaspoon):

 - Calories: 40

 - Fat: 4.5g (mostly unsaturated fats)

Benefits: Contains healthy fats, antioxidants, and may support heart health.

Optional Garnishes:

- Pineapple Slices:

 - Nutritional Values (per slice):

  - Calories: 40

  - Carbohydrates: 10g (mostly sugars)

Benefits: Adds fresh flavor and extra vitamin C.

Green Onions:

 - Nutritional Values (per 1/4 cup):

  - Calories: 10

  - Carbohydrates: 2g

Benefits: Provides vitamins A, C, and K, and adds a fresh crunch.

This combination of ingredients creates a flavorful dish that is balanced with protein, some healthy fats, and a variety of nutrients from the optional garnishes.