Transport your taste buds to the vast Kazakh plains with this traditional dish of succulent skewered and grilled cubes of meat. Typically prepared with tender lamb, beef, or chicken, each bite is a burst of flavor, thanks to the rich marinade of aromatic spices. Perfect for gatherings or a flavorful meal, Kazakhstan Shashlik is sure to delight your senses and leave you craving more of its authentic taste.
Here's a simple recipe for Kazakhstan Shashlik:
Ingredients:
- 1 kg of lamb, beef, or chicken, cut into 2-inch cubes
- 1 onion, finely chopped
- 3-4 cloves of garlic, minced
- 1/4 cup vegetable oil
- 1/4 cup vinegar
- 1 tablespoon ground cumin
- 1 tablespoon paprika
- Salt and pepper, to taste
- Wooden skewers, soaked in water for at least 30 minutes
Instructions:
1- In a large bowl, combine the chopped onion, minced garlic, vegetable oil, vinegar, cumin, paprika, salt, and pepper. Mix well to create the marinade.
2- Add the cubed meat to the marinade, ensuring each piece is well coated. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.
3- Preheat your grill or barbecue to medium-high heat.
4- Thread the marinated meat onto the soaked wooden skewers, leaving a little space between each piece.
5- Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the meat is cooked through and has a nice charred exterior.
6- Serve the shashlik hot, with flatbread, rice, or salad on the side.
Enjoy your Kazakhstan Shashlik!
Nutritional Values:
Here are the approximate nutritional values for the main ingredients in Kazakhstan Shashlik, per serving:
1 kg of Lamb, Beef, or Chicken (cut into 2-inch cubes)
- Calories: 2,000 kcal (for lamb), 2,200 kcal (for beef), 1,800 kcal (for chicken)
- Fat: 150 g (for lamb), 150 g (for beef), 100 g (for chicken)
- Carbohydrates: 0 g
- Protein: 200 g (for lamb and beef), 180 g (for chicken)
Benefits:
- High Protein: Excellent source of high-quality protein, essential for muscle growth and repair.
- Rich in Vitamins and Minerals: Provides important nutrients such as iron, zinc, and vitamin B12.
1 Onion (finely chopped):
- Calories: 45 kcal
- Fat: 0 g
- Carbohydrates: 11 g
- Protein: 1 g
Benefits:
- Antioxidants: Contains antioxidants like quercetin that help reduce inflammation and promote heart health.
- Flavor: Adds flavor and depth to the dish.
3-4 Cloves of Garlic (minced):
- Calories: 12 kcal
- Fat: 0 g
- Carbohydrates: 3 g
- Protein: 0.5 g
Benefits:
- Immune Support: Known for its immune-boosting properties and antimicrobial effects.
- Heart Health: May help lower blood pressure and cholesterol levels.
1/4 Cup Vegetable Oil:
- Calories: 200 kcal
- Fat: 22 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits:
- Cooking Medium: Provides a medium for cooking and adds moisture.
- Energy: Provides a source of dietary fat, which is a calorie-dense energy source.
1/4 Cup Vinegar:
- Calories: 5 kcal
- Fat: 0 g
- Carbohydrates: 1 g
- Protein: 0 g
Benefits:
- Flavor Enhancer: Adds acidity and enhances the flavor of the meat.
- Tenderizer: Helps tenderize meat and may aid in digestion.
1 Tablespoon Ground Cumin:
- Calories: 22 kcal
- Fat: 1 g
- Carbohydrates: 3 g
- Protein: 1 g
Benefits:
- Flavor: Adds a warm, earthy flavor to the dish.
- Digestive Health: May help with digestion and has antioxidant properties.
1 Tablespoon Paprike:
- Calories: 19 kcal
- Fat: 1 g
- Carbohydrates: 4 g
- Protein: 1 g
Benefits:
- Color and Flavor: Adds color and a sweet, smoky flavor.
- Antioxidants: Contains antioxidants that may help fight inflammation.
Salt and Pepper (to taste):
- Salt: Adds flavor; use in moderation to avoid excessive sodium intake.
- Black Pepper: Adds flavor and may have antioxidant properties.
Wooden Skewers (soaked in water):
- Calories: 0 kcal
- Fat: 0 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits:Cooking Tool: Used for skewering and grilling the meat.
Please note that these values are approximate and can vary based on the specific cut of meat and marinade ingredients used.
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