Healthy Cancer Patient Snack: Greek Yogurt, Honey & Nuts

This Greek Yogurt with Honey and Nuts is an ideal cancer patient-friendly snack that offers a range of health benefits. Rich in probiotics, Greek yogurt promotes gut health, which is crucial during cancer treatment. Honey is packed with antioxidants, helping to reduce inflammation and support the immune system. Nuts provide healthy fats, proteins, and essential vitamins like vitamin E and B6, which can aid in boosting energy levels and improving overall well-being. The combination of these ingredients creates a nutritious and delicious snack that supports recovery and general health.

This recipe draws from the heart of Mediterranean cuisine, a region known for its use of simple, wholesome ingredients. While the precise origins of mixing yogurt, honey, and nuts are not well-documented, these ingredients have been staples in Mediterranean diets for centuries. This combination has long been enjoyed for its balanced flavors and numerous health benefits, making it a timeless and nutritious option for modern diets, especially for those looking to boost their health during illness.

Ingredients:

- Greek yogurt

- Honey

- Nuts (such as walnuts or almonds)

Method:

1. Spoon Greek yogurt into a bowl or serving dish.

2. Drizzle honey over the yogurt.

3. Chop nuts into small pieces and sprinkle them over the yogurt and honey mixture.

4. Enjoy immediately as a healthy and delicious snack!

Nutrition Value:

1. Greek Yogurt:

- Calories: Approximately 100-150 calories per 6-ounce (170g) serving, depending on the fat content.

- Carbohydrates: Around 6-8 grams per serving, with minimal sugar content.

- Protein: Typically contains 15-20 grams per serving, making it an excellent source of protein.

- Fat: Varies based on the fat content of the yogurt, ranging from 0-10 grams per serving.

- Sodium: Typically low, with around 50-100 milligrams per serving.

- Cholesterol: Varies based on the fat content, but usually low.

- Vitamins: Rich in calcium, providing about 15-20% of the daily recommended intake per serving. Also contains vitamin D, B vitamins, and other nutrients depending on fortification.

- Minerals: Contains potassium, phosphorus, magnesium, and other minerals important for bone health and overall wellness.

- Nutritional Benefits: Greek yogurt is a great source of probiotics, which promote gut health, as well as calcium for bone strength and protein for muscle maintenance.

2. Honey:

- Calories: About 64 calories per tablespoon (21 grams).

- Carbohydrates: Nearly all carbohydrates, primarily in the form of natural sugars.

- Protein: Negligible amount.

- Fat: No significant fat content.

- Sodium: No significant sodium content.

- Cholesterol: No cholesterol.

- Vitamins: Contains small amounts of vitamin C, vitamin B6, niacin, and folate.

- Minerals: Contains trace amounts of calcium, iron, magnesium, phosphorus, potassium, and zinc.

- Nutritional Benefits: Honey is rich in antioxidants, which help reduce the risk of chronic diseases. It also has antibacterial properties and can soothe sore throats.

3. Nuts (such as walnuts or almonds):

- Calories: Varies depending on the type of nut, but typically around 160-200 calories per ounce (28 grams).

- Carbohydrates: Varies, but generally low in carbohydrates with around 4-6 grams per ounce.

- Protein: Contains around 4-7 grams of protein per ounce, making them a good plant-based protein source.

- Fat: High in healthy fats, primarily monounsaturated and polyunsaturated fats.

- Sodium: Minimal sodium content, usually less than 5 milligrams per ounce.

- Cholesterol: No cholesterol in plant-based nuts.

- Vitamins: Nuts are rich in vitamin E, providing around 10-15% of the daily recommended intake per ounce. They also contain B vitamins such as folate and niacin.

- Minerals: Nuts are high in minerals like magnesium, potassium, calcium, and iron.

- Nutritional Benefits: Nuts are packed with heart-healthy fats, fiber, and antioxidants. They can help lower cholesterol, reduce inflammation, and improve overall heart health. Additionally, they provide satiety and may aid in weight management.