Com Ga Hoi An, or Hoi An-style chicken rice, is a beloved Vietnamese dish that originated in the ancient town of Hoi An, a UNESCO World Heritage site known for its rich culinary heritage. This dish features tender and flavorful chicken served over fragrant rice infused with chicken broth and turmeric, giving it a vibrant yellow hue. 

The history of Com Ga Hoi An is deeply rooted in the culinary traditions of Central Vietnam, where rice-based dishes are prominent. The combination of succulent chicken, aromatic rice, and a side of fresh herbs and dipping sauce creates a harmonious balance of flavors and textures, making it a favorite among locals and visitors alike.

This recipe has evolved over generations, with each cook adding their unique touch to the dish. While the basic elements remain consistent, such as using quality chicken and fragrant rice, variations in seasoning and presentation reflect the creativity and diversity of Vietnamese cuisine.

Com Ga Hoi An is not just a meal; it's a representation of Hoi An's cultural heritage and culinary craftsmanship, making it a must-try for anyone exploring the flavors of Vietnam.

Ingredients:

- 1 whole chicken, preferably free-range

- 2 cups jasmine rice

- 4 cups chicken broth

- 1 teaspoon turmeric powder

- Salt and pepper to taste

- Fresh herbs (such as cilantro, mint, and scallions) for garnish

- Dipping sauce (nuoc cham) made with fish sauce, lime juice, sugar, garlic, and chili (optional)

Method of Preparation:

1. Rinse the jasmine rice until the water runs clear, then drain.

2. In a pot, combine the rinsed rice, chicken broth, turmeric powder, salt, and pepper. Bring to a boil, then reduce heat, cover, and simmer until the rice is cooked and fluffy.

3. While the rice is cooking, prepare the chicken. Clean the chicken thoroughly and pat it dry with paper towels. Season with salt and pepper.

4. In a separate pot, bring water to a boil. Add the whole chicken and cook until it's tender and fully cooked.

5. Remove the chicken from the pot and let it cool slightly. Then, shred the chicken into bite-sized pieces.

6. To serve, place a portion of the fragrant turmeric rice on a plate, top it with the shredded chicken, and garnish with fresh herbs.

7. Serve the Com Ga Hoi An with a side of dipping sauce for added flavor.

This straightforward recipe ensures a delicious and authentic Hoi An-style chicken rice that's easy to make at home.

Nutrition Value:

1. Whole Chicken (1):

  - Calories: Approximately 1700 kcal

  - Carbohydrates: 0g

  - Protein: Approximately 200g

  - Fat: Approximately 100g

  - Sodium: Varies depending on preparation, typically around 400-500mg

  - Cholesterol: Approximately 600mg

  - Vitamins and minerals: Rich in B vitamins (especially B6 and B12), iron, zinc, and selenium.

  - Nutritional benefit: High-quality protein, essential amino acids, and various vitamins and minerals that support overall health and muscle growth.

2. Jasmine Rice (2 cups):

  - Calories: Approximately 420 kcal

  - Carbohydrates: Approximately 90g

  - Protein: Approximately 8g

  - Fat: Approximately 1g

  - Sodium: Varies depending on preparation, typically minimal (less than 10mg)

  - Cholesterol: 0mg

  - Vitamins and minerals: Contains small amounts of B vitamins and minerals like manganese and magnesium.

  - Nutritional benefit: Good source of carbohydrates for energy, some fiber, and a gluten-free option for those with gluten sensitivities.

3. Chicken Broth (4 cups):

  - Calories: Approximately 40 kcal

  - Carbohydrates: Approximately 1g

  - Protein: Approximately 8g

  - Fat: Approximately 1g

  - Sodium: Varies depending on the brand or homemade recipe, typically around 800-1000mg

  - Cholesterol: Approximately 20mg

  - Vitamins and minerals: Contains small amounts of vitamins and minerals, depending on the ingredients used.

  - Nutritional benefit: Provides hydration, some protein, and flavor to dishes. Homemade broth can be lower in sodium compared to store-bought versions.

4. Turmeric Powder (1 teaspoon):

  - Calories: Approximately 9 kcal

  - Carbohydrates: Approximately 2g

  - Protein: Approximately 0g

  - Fat: Approximately 0g

  - Sodium: Approximately 1mg

  - Cholesterol: 0mg

  - Vitamins and minerals: Contains a compound called curcumin, which has antioxidant and anti-inflammatory properties. Also provides small amounts of vitamin C, E, and potassium.

  - Nutritional benefit: Anti-inflammatory properties, potential antioxidant benefits, and adds flavor and color to dishes.

5. Salt and Pepper (to taste):

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Varies depending on the amount used

  - Cholesterol: 0mg

  - Vitamins and minerals: Salt contains sodium, while pepper provides small amounts of vitamins like vitamin A and C.

  - Nutritional benefit: Adds flavor to dishes, but excessive salt intake should be moderated for cardiovascular health.

6. Fresh Herbs (cilantro, mint, scallions):

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Negligible

  - Cholesterol: 0mg

  - Vitamins and minerals: Rich in vitamins A, C, and K, as well as minerals like potassium and calcium.

  - Nutritional benefit: Provides antioxidants, vitamins, and minerals. Adds freshness and flavor to dishes.

7. Dipping Sauce (Nuoc Cham):

  - Calories: Approximately 20 kcal (per serving)

  - Carbohydrates: Approximately 5g (per serving)

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Varies depending on the amount of fish sauce used, typically around 300-500mg (per serving)

  - Cholesterol: 0mg

  - Vitamins and minerals: Contains vitamin C from lime juice, some potassium, and antioxidants from garlic and chili (if used).

  - Nutritional benefit: Adds tangy flavor to dishes, provides vitamin C, and complements the savory elements of the meal.