Discover the ultimate Aloo Gosht recipe, a traditional South Asian curry featuring tender chunks of meat and potatoes simmered in a rich, spicy gravy. Perfect for a comforting meal, this dish combines aromatic spices and hearty ingredients for a deliciously satisfying experience. Learn how to make this classic curry with our step-by-step guide and enjoy a flavorful, homemade dinner.

Ingredients:

- 500g meat (beef or lamb), cut into chunks

- 3 large potatoes, peeled and cut into chunks

- 1 large onion, finely chopped

- 2 tomatoes, chopped

- 2 green chilies, slit

- 1/2 cup yogurt

- 2 tablespoons ginger-garlic paste

- 1/4 cup cooking oil

- 1 teaspoon cumin seeds

- 1 teaspoon mustard seeds

- 1 teaspoon turmeric powder

- 1 teaspoon red chili powder

- 1 teaspoon coriander powder

- 1/2 teaspoon garam masala

- Salt to taste

- Fresh coriander leaves, chopped (for garnish)

- Water as needed

Instructions:

Heat Oil: In a large pot or pressure cooker, heat the cooking oil over medium heat. Add cumin seeds and mustard seeds, and let them splutter.

Sauté Onions: Add the finely chopped onions and sauté until they turn golden brown.

Add Ginger-Garlic Paste: Stir in the ginger-garlic paste and cook for 1-2 minutes until the raw smell disappears.

Cook Tomatoes: Add chopped tomatoes and cook until they become soft and the oil begins to separate from the masala.

Add Spices: Mix in turmeric powder, red chili powder, coriander powder, and salt. Stir well to combine.

Cook Meat: Add the meat chunks and cook until they are browned on all sides.

Add Yogurt: Reduce the heat and add yogurt. Stir well to coat the meat with the yogurt and spices. Cook for another 5 minutes.

Add Potatoes: Add the potato chunks and mix them gently with the meat and spices.

Simmer: Pour enough water to cover the meat and potatoes. Bring to a boil, then reduce the heat, cover, and simmer until the meat and potatoes are tender. This should take about 30-40 minutes. If using a pressure cooker, cook for about 15-20 minutes under pressure.

Finish with Garam Masala: Once the meat and potatoes are cooked, add garam masala and adjust the seasoning if necessary. Stir well and cook for a few more minutes.

Garnish and Serve: Garnish with freshly chopped coriander leaves. Serve hot with rice or naan.

Enjoy your homemade Aloo Gosht, a hearty and flavorful curry that's perfect for any meal!

Nutritional Values

Meat (500g, beef or lamb)

   - About 1,000 calories

   - 0 grams of carbohydrates

   - 90 grams of protein

   - 70 grams of fat

Benefits:

   - Excellent source of high-quality protein.

   - Provides essential vitamins and minerals like iron, zinc, and vitamin B12.

Potatoes (3 large, peeled and cut into chunks)

   - About 330 calories

   - 75 grams of carbohydrates

   - 7 grams of protein

   - 0.5 grams of fat

Benefits:

   - Provides energy through complex carbohydrates.

   - Good source of vitamin C, potassium, and dietary fiber.

Onion (1 large, finely chopped)

   - About 60 calories

   - 15 grams of carbohydrates

   - 1 gram of protein

Benefits:

   - Contains antioxidants and vitamins such as vitamin C.

   - May support heart health and have anti-inflammatory properties.

Tomatoes (2, chopped)

   - About 66 calories

   - 14 grams of carbohydrates

   - 3 grams of protein

Benefits:

   - Rich in vitamins A and C and antioxidants like lycopene.

   - Supports heart health and may reduce cancer risk.

Green Chilies (2, slit)

   - About 10 calories

   - 2 grams of carbohydrates

   - 0.5 grams of protein

Benefit:

   - Adds heat and flavor.

   - Contains vitamins A and C and may aid metabolism.

Yogurt (1/2 cup)

   - About 75 calories

   - 6 grams of carbohydrates

   - 4 grams of protein

   - 3 grams of fat

Benefits:

   - Good source of calcium and protein.

   - Contains probiotics that support digestive health and immune function.

Ginger-Garlic Paste (2 tablespoons)

   - About 20 calories

   - 4 grams of carbohydrates

Benefits:

   - Contains antioxidants and can aid digestion.

   - May have anti-inflammatory and immune-boosting properties.

Cooking Oil (1/4 cup)

   - About 240 calories

   - 28 grams of fat (4 grams of saturated fat)

Benefits:

   - Provides healthy fats that can support heart health.

   - Enhances flavor and helps cook the ingredients.

Cumin Seeds (1 teaspoon)

   - About 8 calories

   - 1 gram of carbohydrates

Benefits:

   - Provides iron and antioxidants.

   - May aid digestion and has anti-inflammatory properties.

Mustard Seeds (1 teaspoon)

   - About 6 calories

   - 0.5 grams of carbohydrates

Benefits:

   - Contains vitamins and minerals like selenium.

   - May have anti-inflammatory and digestive benefits.

Turmeric Powder (1 teaspoon)

   - About 8 calories

Benefits:

   - Contains curcumin, which has strong anti-inflammatory and antioxidant properties.

   - May support joint health and digestion.

Red Chili Powder (1 teaspoon)

   - About 6 calories

   - 1 gram of carbohydrates

Benefits:

   - Adds heat and flavor.

   - Contains capsaicin, which may support metabolism.

Coriander Powder (1 teaspoon)

   - About 6 calories

   - 1 gram of carbohydrates

Benefits:

   - Contains antioxidants and may support digestive health.

   - Adds flavor and has potential anti-inflammatory properties.

Garam Masala (1/2 teaspoon)

   - About 3 calories

   - 0.5 grams of carbohydrates

Benefits:

   - Adds complex flavors and aromatic spices.

   - Contains spices with potential health benefits, including anti-inflammatory effects.

Salt (to taste)

   - About 1,150 mg sodium per ½ teaspoon

Benefits:

   - Enhances flavor but should be used in moderation to avoid excessive sodium intake.

Fresh Coriander Leaves (for garnish)

   - About 1 calorie per tablespoon

Benefits:

   - Rich in vitamins A, C, and K.

   - Contains antioxidants and supports digestion.

Water (as needed)

   - 0 calories

Benefits:

   - Essential for cooking and hydrating the ingredients.

This breakdown provides insights into the nutritional profile and health benefits of each ingredient used in your meat and potato dish.